Why you must be alone! .[S T O I Q]. 

We usually don't like to spend time alone. We don't feel good being alone and feel that something is not good if we are alone.
Being alone with ourselves and feeling comfortable being alone is one of the first stepping stones in becoming what we need to become.
If you are not good to yourself, and don't feel like you are in good company with yourself, how can you be good company to others.
Be alone, and be comfortable being alone, and then you will learn exactly what you can bring to others, as it is the same that you bring to yourself!