Been watching you for 2-3 years and I have always wondered how you got your capped delts, I even asked it on your live one time, I also watched your shoulders tutorial where you only used one dumbbell. I just couldn't seem to understand how OHP or Handstand Pushups capped your delts, I thought it only works your front delts. I was wrong, I was arrogant at that time, and ignorant, but the moment I implemented OHP in my routine is where my shoulders began to pop, increased power in pushups, and bench. Team3dAlpha also taught me about the mechanics of pressing movements. Apologies for the yapping, great video! Much Love!
I had fractured my collar bone in high school and when I was 30 I could do 300 handstand pushups against the wall of course 😂 but in any event I could grab a handful of muscle from over my collar bone and my arms were absolutely jacked! This one workout 🏋️ gets upper chest, shoulders, and triceps at the same time, it is easily one of the most important/superior workouts a man can do period.
brother i am amazed by your content and you explanation I don't know why you are underrated but god bless you brother save you from any injury i am hoping to watch every and each video of your channel and like accordingly to content offered thank you my friend whatever your name is
No, the handstand pushup, at least if it's freestanding, is way more interesting than overhead press with weights. I agree with everything else said in this video, though.
@@eacali.17 how though? The range of motion is also very limited so you won't be able to challenge the muscles properly. It's a very good exercise for mobility though we do them often at wrestling practice to increase back mobility.
@@PalleSoerensen666 back bridges are just the start, a person can do them with their legs elevated and even weighted as they progress. increasing their strength in further ranges of motion.
I've been doing wall assisted and I'm feeling quite a lot of chest involvement as well as the shoulders, I know it's a compound movement but i just want to make sure im not doing anything wrong
Yeah you can it has both advantages and disadvantages. It's easier going to failure because you can just flop down when fatigued. It's also better for building pure overhead pressing strength as you're not as limited by stabilizing muscles. But the exercise is not specific to freestanding HSP's so if you're thinking about progressing to freestanding chest to wall is better. The range of motion is also smaller in back to wall but you can combat that by using parallettes or stacking books on top of each other to get your head below your hands. So chose back to wall if your goals are overall shoulder strength/muscle, and chose chest to wall if your goals are athleticism and full body strength. Imo chest to wall is better because your core and stabilizing muscles are involved which increases your strength for sports where these stabilizer muscles are also involved. But back to wall is better if your goals are just shoulder hypertrophy.
