Why You Need To Strength Train Like Michael Jordan 

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Behind the neck presses get a lot of hate . It you have good mobility can build up the shoulders excellent. Snatch grip behind the neck presses (klokov) style strict. Can really build shoulders and traps great for athletes. Especially Football players and rugby players who just need them strong and powerful 💪

Great content! Keep it coming! 🙏🏽

Sssssssuper Groverrrr! IYKYK

No jump power cleans would be a great way to train triple extension and triple flexion in the same day but of course always do your Nordiccurlsforthegirls

Dane, have you read Grover's book Jump Attack?

I think I would have to see Horace Grant's 300 pound power clean. I seem to recall a lot of big numbers for guys in this era in the power clean, squat, and bench. Ralph Sampson for example claimed a 275 power clean. Those numbers along with Grant's seem a bit inflated to me. But maybe these were real numbers.

Mj was working with tim grover for years by then so he wasnt about to switch up

So u can be the greates like michial jordan

Whatnoway

So are behind the neck military presses bad or good???

1st🥇