One big reason you might not be losing weight is because you're not monitoring what and how much you're eating. Instead of having a plan, you're just eating randomly.
You don't necessarily need to weigh your food or track every calorie on apps like My Fitness Pal, but it's crucial to be mindful of what and how much you eat, and to have a plan in place.
Trying to shed pounds without a nutritional plan sets you up for failure. It's like trying to buy a house without knowing your budget or your financial situation.
Plan what you'll eat, what you'll minimize or remove from your diet, how often you'll eat, and how much. Even schedule your cheat meals strategically-this beats giving in to impulses and emotions, which often lead to overeating and poor food choices.
Without a plan, it's hard to gauge what's working for you and what's not. I suggest deciding when you'll eat your meals-like breakfast at 8 am, lunch at 12 pm, and dinner at 6 pm. Then choose a few sources each of carbs, fats, and proteins, and rotate meal variations throughout the week.
Consistency is key. Monitor your weight, and if you're not seeing progress after 2-3 weeks, adjust your portions or change up your food choices.
This video won't delve into meal planning specifics, but it's crucial to have some structure and awareness around your eating habits. You don't have to be perfect, but having a plan and monitoring yourself are vital steps toward success.
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4 окт 2024
