Hello, can you give infos about the shoes you are using plz ?🙏

Instead of using dumbells its better to use sand because of your wrist

Bro you are extending your legs too much you will get an injury

1400

Once i quit candy, soda/energy drinks and sugary stuff in general. I stopped craving it! I wont say that will happen for everyone but if you know the harm sugar does to your energy and body. Then it will be much easier mentally to stay away. Not saying you can¨t enjoi something once in a while :)

I only eat a serving or 2 at a time.

A bar of chocolate doesnt give 1000 calories.... heck , u only need a average of 1200 calories a day 😅

I would rather work to be able to run and lift instead of loosing weight

This advice is why people don't lose weight

I always use a squatrack with safetybars just in case

"Promosm"

Can you be my Personal Polish Trainer? I'm in Chicago. I tried to find you but I could not see how to request an appointment with you specifically.

Great KB exercises. Keep those KB tips coming.

"promosm" 🌷

#healthyhabits #healthyeatinghabits #healthyfitnesshabits

stop locking your knees

Isn't locking in your knees and other joints just as bad?

excellent

Excellent vid. Only thing I'd say is hike the KB in between legs from the ground not from the air. That's how the first explosive swing will generate 🔋 power.

What about the butt its a hip hinge not a drive our butt all the way back i keep seeing RU-vidr do this not you of course but others influencers

Tnx for training! Best wishes!

awesome, good compilation and comprehensive info 🙏

Bro deserves more subs

Awesome,just what I’ve been looking for.

The only one in this video that legit helps w punching is the high pull. Watch and learn. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dHiYX53RTC4.html

Amazing content sir

Very good video Łukasz...tx

Hello sir in how many days can it be deep Squat. please it is very important for me please reply sir 🙏🙏🙏🙏

can u do footwork drill next

Treningi w Polsce czy za granica ?

Good job mate

Good job man

is the jump rope also 20s on and 10s off

Very good video. 👍🏻

How much weight you’re using in this video?

Brutal workout! Thanks

That shit ain't increasing punching power if you have no technique

Not that interested in punching, but some great exercises to try. Thank you.

Nice and simple demonstration thanx

The weight of the kettlebell? Thanks

Well done!!! 👍

Wow! cool.

Really nice 👌 😍💋 💝💖❤️

Great video! Thanks coach

Let me know in the comments what else would you like to see

Super 💪

Good.. thanks 🙏👍🔥

Thanks for the info coach! 🤜

You kilt it! I don’t care who says otherwise! ☺️ Here for the love..PERIODt!

How To Do a Turkish Get-Up Video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b9b_OFh6T7A.html