Why you're unmotivated and how to get motivated?📚🧑🏻‍💻 

Shout out to Ufuk Bora Usumus for adding Turkish subs! 🙏🏻 Ufuk Bora Usumus’e Türkçe altyazi ekledigi icin cok tesekkur ediyorum🙏🏻 Instagram: @ufukborau

Believing in not needing motivation is motivating 🙂👌

Ruri, don't force yourself to laugh just because your followers want it .. We love you without a smile ..

This advice is really really good (for neurotypical brains) I have ADHD so we initially lack dopamine. It becomes harder. Building a routine is really hard, we hyperfocus in the thing that we're not supposed to do today (like a sudden burst of dopamine then proceeds to clean my whole room and just forgets my 500word essay assignment or I hyperfocus on scrolling through social media. An ADHD brain is just built dofferent. I really hope I can atleast take small steps forward to reach my goal.

I feel like ramadan is the best month to develop a habit. We switch to a totally different sleeping and eating routine with a mindset to improve ourselves and that's very encouraging to add further positive habits to lifestyle

Your voice is just too damn soothing

Ruri nin nasıl türk olduğunu anlarsın Ben= başlıklarından Sen kimsin ki de bana tavsiye veriyorsun Ruri tam bir Türk

this video here is pure gold, also thanks for mentioning that book at the beggining! looks interesting and im sure im gonna read it soon :) greetings from spain!

I really loved the tips! I used to rely a lot on motivation especially on things that are challenging for me. Because I set up such a huge expectation for myself. But as I started doing the thing before even thinking about options I find myself being much more productive :)

Bence motivasyonun olduğu için bir işe başlamazsın, bir işe başlayıp geliştiğinde ve ilerlediğinde motivasyon sahibi olursun.

Sınavlar yaklaşmışken iyi oldu bu video🤍♥️

Sırf takipçilerin neden gülmüyorsun dediği için kendini gülmeye zorlama. Anlattığın şeyin içeriği daha kıymetli.

I just wanna say thank you! Your words just changed my whole mindset about things. So much truth to what you say. I always felt the need to feel motivated, but now i understand, true motivation comes from the progress we continue to make. Even if we’re not “inspired” Just subscribed, and i’m telling all my friends to follow you.

This video that i really needed in these times ! Because i felt like i am not enough to achieve sth but i guess that the point is just starting and motivation will come after starting ! Thank you so much ruri for this video ❤️ it was amazing !!

ruri cidden hayatimda bana en cok sey katan insanlardan birisin seni biraz kendime benzetiyorum ve dediklerini uygulamaya calisiyorum, herhangi bi videonu izledigimde bile hayat enerjim yukseliyor ve bir seyler yapma istegim geliyor. seni izledigim icin kendimi sansli hissediyorum. bana kattigin ve katacagin her sey icin tesekkur ederim❤️

son zamanlarda motivasyonla ilgili sıkıntılar çekmekten hayatımdaki birçok sorumluluğumun ipini elimden kaçırdım. tam da ihtiyacım olan zamanda bu videoyu yaptığın için teşekkür ederim ruri 💚

Your voice is so good it’s so calm 🥰

Her voice is so calm and relaxing.

I agree with it, I have done that short-term motivation and it make me addicted to that kind of sounds. Get started and forget the motivation behind that, it will come out the sense of why you do it after one step and another step.

Thank you for making this video. I've been stucking with this problem for months and it all solved after watching this. i love all your videos anyway!

I really love how diverse your channel is, from learning language tips to anime recommandations, now with self improvement content. Keep up the good work; Çok teşekkürler 😁!!

Finally found my favorite RU-vidr!

Once you start it’s easy to keep going I think this is important and meaningful 🥺thank you Ruri 💗

Thanks Ruri, it really helped in changing my perspective for the better, and when you say you procrastinate too, allows me to see we all do mistakes, so indeed, thank you so much ❤️, i won't be so harsh with myself in this journey now

Motivasyon ile ilgili en net cümleyi söylemişsin:) 'Yapmak zorundayım değil yapmak istiyorum.' Bu cümle beni ömrümün sonuna kadar götürür:))) Bu arada seni bu enerjiyle izlemek mutlu etti böyle devamm

Söylediklerine o kadar katılıyorum ki.. Ben de hep motivasyona ihtiyacım olduğunu sanıp filmlerle kitaplarla motive olduğumu düşünürdüm. Ama son birkaç ayda bunun böyle olmadığını gördüm, bizzat kendim anladım. Bir iş ne kadar zorlayıcı olursa olsun sonuçlarını düşünmek, ve küçük de olsa bir tutku ile bunu yapmak istemek motivasyonun da ötesinde bir şey. Bir işi yapmak istiyorsanız önce başlayın ve sevin gerisi gelecektir. Bu arada çok güzel bir video olmuş Ruri tebrikler. ❤️

I saw a lot of videos about "changing mindset" nowadays. But none of them was about motivation. This video changed something on me. Thank your Ruri take care yourself.

Thanks Ruri! I got really impressed in a video when you said you don't rely on motivation, only that brief quote was enough to me begin carrying that concept, now with this complete explanation you just reinforced even more 😁

"At the end of the day we're gonna be the one who's gonna suffer from.." so truee rurii thanks a lott❤️

Ruri, I'm 28. It's been more than a year since I graduated from my university. So last year was a chance to do something. Since my grades are really bad, and I took two times more to graduate than others, I already quit applying for corporations/companies. (plus, I majored in design, so it is really hard to get into big companies. although my univ. was ranked top 5 in Korea... art majors, we don't have much chance. big companies recruit a small number of designers, and other little companies will give a really small amount of money) I always had a dream to be a cartoonist or an illustrator from a very young age, I finally got time to prepare what I really wanted to do. So... I sat in front of my computer, I draw every day. I mean, I tried. It didn't go well. As my grades can tell, I was not a good student for my whole life. I only did what I wanted to do, I was not good at handling my impulse. And I'm kind of didn't care about all those self-developing books and quotes and all kinds of things. I am a really self-concentrated person that only believes in me and tries to do everything all by myself -so needless to say, my life went wrong. And most of all, I have never done things that need long-term effort. My best friend once told me to "see the future and go for it," but I never, really not in my whole life, couldn't see my future. I mean- if I imagine it, it's not a future. Not a prediction, or even a plan. It all was just delusion in vain. I learned how to give up and not to get hurt all my life. But I couldn't do that once more, so I tried harder. I woke up at 7 am every day, I focused more than 10 hours, I could see that I improved. But it ended after two months. Then I could see why. That times that I was super focused, I did what I can focus on. To achieve my goal, I have to do so many other things more than I can focus on -those I don't enjoy. So I'm struggling and wandering for more than 6 months. I know that the only way is just doing it, so I try to do my everyday task whether I do it super little. So Ruri, today was the perfect time for me to watch this video. Throughout my whole life, I was looking for motivation, creativity, and the perfect time. Though now I know that those things are poisonous, when I got stuck, I kept looking for them. But by watching you, I got surprised by how (this is really hard to find the right word) firm you are. You're following your rules, trying to find the way, keep yourself busy... that is just amazing. I mean- you're so much younger than me! I know, age doesn't matter, but still... you're a truly respectable person. When I see your videos, I really get encouraged. I get the strength to do something. This month I was so devastated by how lazy and unmotivated I am. But I'm gonna keep going. I'm gonna finish what I planned and gonna show my work to the world. 🤍🤍🤍Thank you Ruri, you are my role model🤍🤍🤍

Bloopers my favorite part of the video. I love her personality.

Thank you so much Ruri for your video! Your point of view in video is the best from what I saw. I’m going to watch this video many times… always.. until the brain will keep doing right things. Our brain is just old wristwatch what requires always adjust and load. Thank you for your channel ❤️🥰

this came in the perfect time :))

Ruri : Knock - knock, are you there? Her brain : sorry, i'm lagging 😄 13:40

Changing mindset video, Ruri. Dedication, not motivation. Enjoying the process is key. Two sentences to remember, amongst some others. I found your channel a few days ago and I find very interesting a lot of the content I've watched. Thanks so much Ruri

i was thinking about how can i stay motivated TODAY ! 😳 you are brilliant as always....

Gerçekten bakış açımı değiştiren bir video oldu, başka bir videonda da motivasyondan bahsetmiştin ve gerçekten etkilenmiştim o yüzden bunu çekmen çok iyi olmuş..

You're so right. Waiting for short-term motivation is absurd. I'm going to watch this video when my energy is low or i don't want to do anything :)

I have not listened this to the end yet, but I think the best long-term motivation is just to love someone and something. This is such a good feeling that gives you really great power to overcome all of the problems. You can call it like long-term motivation, but I call it Love. For example, I have started my YT channel half a year ago, and I do love to share the information with other people, to discuss old films and SciFi books, I love it even if I have no monetization from YT. Thank you for this video, it is always interesting to watch and gives me new ideas.

Thank you, I needed this ♥️

İftardan önce 'Study with Me' videonla ders çalışıyordum. İftardan döndüm ve şimdi bu videoyu izliyorum. Bu videoya ihtiyacım vardı. Örnek almam gereken birinden bu başlık altında bir video izlemek şahane. Arka sahneler harika. Umarım kanalın daha da büyür. Her şey için teşekkürler. 🍀🍀🍀

Who else checking how many times she is going to laugh after that last video🤣🤣

Thank u so much Ruri for this video and its message!! I've feeling really unmotivated theses recent months cuz basically I had that mindset of do the things by the only reason I must to do the things, and not because I really wanted. And now thanks to ur video, I realized and I told to myself from now on do the things because I want to and not because I have to, in the same way be constant with the goals and be able to create a routine that works for me. Again, thank u so much for these kinds of videos... Keep up the good work!!

I really love it when you say "as well" I had to confess it, now I say it too

"Biz insanlar o kadar zekiyiz ki , bir işi yapmamak için kendimize her zaman bahane uydurabiliriz." -Ruri Ohama

The ’he he he 😛’ in the bloopers is so good. Ily btw 🥰

Thank you so much for this, I really really needed to hear this right now 🥺

I finished college last year, I gave myself "time to chill" and since then I have lost my study and reading routine. I'm slowly getting back to it. I love your voice and your accent Ruri, I wish one day I could be on a similar level in english

After watching this, I too hope to become a true productivity ninja like Ruri.

Altyazıları değil de seni izlemek için İngilizcemi geliştiriyorum...

Thanks so much. Your perspective is so refreshing.

buaaah, thank you so much, I love your video and the keys you says in it and also the process that you pass learning. I just procrastinating many things I love making excuses and being lazy doing the easy things. I learned the importance of making routine so we can make a change in our life and making it worthy.

Ruri... dobarlanamıyoruz bıragmak üzereyiz :"((

İşler karıştığında adanmışlık biraz zorlu olabiliyor. Örneğin bitkin olduğunda, kafan dolu olduğunda, eksik ve keşkelerin olduğunda vs. vs. tüm bunlar birlikte saldırınca oyunu en zor ayarlarla oynuyor gibi oluyor insan. Yine de zorda kazanmanın tadı da ayrı oluyor bunu da eklemek gerek. Sağol video ve bilgiler için Beril.

This video really touched me like wow. This video is basically just what I needed to hear. Thank you so much! It's part of my new year's resolution to become better and I really want to fulfill that !! ♡

I love this video, too! Thanks to the video, I realized that I've refused accepting my imperfections for a long time. Thank you very much for pointing it out here. I'll try to face and accept it gradually. Watching your videos and shadowing you has become one of my routines recently. I'll continue it. このビデオも感動しました☆ 感謝☆

david burns iyi hissetmek kitabının motivasyon bölümünde ''gerekliliklerinizi istekleriniz haline getirmezseniz kendinize saygısızlık etmiş olursunuz'' diyor. çok iyi video 🤍

My day: 😒 After Ruri's video notification: 😁

Thank you, Ruri. This wisdom needs to be more mainstream. Yoda tells us that "there is no try," but I don't know of a movie that says "motivation is a myth." I've spent oodles of time seeking motivation when I could have been doing instead.

I really liked the bloopers. Thank you for this video and all the tips :)

1:45 cambirdge : bu d0ru FDHSFGHDGVHDFJSHFGD OFFFFF AŞIRI MÜKEMMELSİN DSHFSFDGFGD

Ingilizce konuşurken insana huzur veriyorsun

I’ve watched some of your other videos as well and I really like your content because you seem very funny and relatable. Thank you!

嫌な事を後回しにしたり変化を嫌うって人間の性質なんだろうね。新しいことに挑戦するって自信にもつながるし、そういう人って魅力的ですね。そういう意味でルリちゃんも魅力的だと思います。是非私も見習わせてもらいます。

I want to see your video about how build a routine.

Good girl you're strong 😊😊😊😊

I agree with you, motivation plays a factor between duty and will. I know that for my part, I do things the way I like, however we must also take into account that in a field even if we like, we are always faced with obstacles and we tend to impose ourselves when it is is the will that must come into play to be able to succeed. The main thing is to improve even in small things. Very good video !

You're really gracious, Ohama. Your voice is so quiet & sweet , ya know I'm dying when listen to the way you speak,

Summary * Motivation comes after the action * Change your mindset: I have to study / workout / ...❌ I want to study / workout / ...✅ * Enjoy the process, this will make it easier for you to do the thing and not to procrastinate... * Develop a routine for every single task or habit: Reading routine, Study routine, Workout routine, Morning routine... "We always want to procrastinate, I don't fell like studying, learning, workouting..., But at the end, we are the ones who are gonna regret these decisions and we are the ones who will suffer..." Thanks Ruri ❤❤

Bu videoyu izledikten sonra motive oldum aslında KDKQKDKQKDKQKDKQKD

gerçekten gördüğüm en verimli ve kaliteli kanallardan biri teşekkürler ruri :)

I think I'm lucky to know you. you are able to express your thoughts in a beautiful way. normally i am not watching the motivation video but I decided to watch because it is your video. it was the most accurate determination I've done on this mood. thanks 🖤 greetings to brother 🤭

X:Gülmüyorsun Beril: 13:45 he he he he

Sinavlar için bütün motivasyonunu karşılamak için sadece bir ruri videosu yeter 🙂😌😌😌

your outfit style accent voice is wonderful and thanks for your advice it totally helps me and hoping we can progress together

Motivation is very important when we feel weak. But we need it sometimes, not at all. Thanks for the good tips.

Bana çok şey katıyorsun. Teşekkür ederim. Bu arada almancanın zayıfladığından bahsetmiştin bence almanca konuştuğun hatta japonca konuştuğun videolar da arada gelebilir. Yani sen istersen senin için güzel olabilir diye düşünüyorum. Bana kalsa hep türkçe konuş derim ama belki almanca ve japonca da konuşursan kanalın daha da büyüyebilir. Sen youtubersın bunu benden daha iyi bilirsin. Seni her zaman destekleyeceğim. Başarılar dilerim.

İzlemeden mükemmel olacağını biliyorum

Found your videos a few days ago. So helpful and so relaxing! It's like asmr with meaning behind it lol Thank you for the great videos!!!

Thank you for this video! I really needed this! ❤️

I think you being so productive is a very japanese characteristic/feature, because Japanese people are one of the most productive and hard working people in the world. (Thats at least my opinion)

Hello Ruri, nowadays you are one of my favorite youtuber, i totally agree with your opinion in this case, btw you should know that you're giving a motivation pretty much to others who watch your videos around the world 😘✌, your videos give very good vibes to me...i think many guys agree with that, i just want to say thank you so much for sharing

Ruri, it's a very interesting point of view Thank you for helping people like me, it's like fresh air in the moment when you can't breathe. Bear it in mind

Motivasyonun aslında ne olduğunu ve nasıl devreye girdiğini gerçekten çok güzel açıklamışsınız . Çok teşekkür ediyorum bunun için.😊

Thanks a lot Ruri.. It's really helps me. And please do it the next video. I would like to see your rutin. ❤

Honestly the bloopers at the end were the cherry on top of this beautiful video! Keep up the good work love your content ;3

I love your voice, it's perfect

Thanks for the spark that is to make a routine. I'll start from now.

I was literally crying last night but when I saw your video i kinda feels so gud thankyou so much u r doing a great job..keep unloading video lots of love from india ❤️❤️❤️❤️

Hayat motom şimdiye kadar hep "istediğini yap, gerisini boşver" oldu. Senin videonu izledikten sonra hayatım değişti. Görüş açını anlattığın için teşekkür ederim.

İhtiyacım olan video tam karşımda, teşekkürler 😢💜💜

Bunu izleyene kadar böyle bi vidyoya ihtiyacım olduğunu bilmiyodum. Cidden bi çok işe motivasyonum yok diye başlamıyodum sürekli erteliyodum. Artık senin dediğin gibi yapmaya çalışıcamm

Thank you Ruri💕

I was doing my math homework when I saw that you uploaded. I clicked on the video but I am not procrastinating, just teaching my self how to get things done. Jokes aside, thinking about what I want to do instead of what I need to do seems like a good idea, I would try that. The routine thing is also important, the only time I managed to be productive and get things done for months straight was when I didn't have things in my life that mess with the routine I want to followe. Thanks the Video Ruri. Now back to calculus.

Thank you for the video. I recently had lost my way to the regular study habits you have helped me find them again :) Also, it was nice to learn about you and your personality. I could relate.

Thank u so much for this amazing video!💗

Thank you, Ruri. That made a lot of sense. I am gonna give the book you mentioned a try.

This is most important sentence for me "you shouldn't force yourself for make it perfect if you creating rules and just obey your daily rules it ll otomaticly been perfect ❤️ " actually it is not the true sentence that you was say. But it is what l understand from you. Thanks Ruri this video is really helpful.

Bu videoya o kadar çok ihtiyacım vardı ki.. Bir anda aydınlanmış gibi hissettim bu sözleri birinin bana demesi gerekiyormuş, seni takip ettiğim için çok mutluyum Ruri 😊 Çok teşekkürler 🌸🌸

Thanks for sharing this with us, I'll be trying out these tips for the next few months and take a look into reading the book you suggested.