Why You Should NEVER Eat Oatmeal. A Response to Dave Asprey the Bulletproof Coffee Guy

Подписаться 63 тыс.

Просмотров 8 тыс.

50% 1

You know what’s wild?
Dave Asprey (the guy most famous for popularising 'bulletproof coffee') openly admitting he dislikes a food because it is cheap and it has been used to keep poor people alive.
Let me make one thing straight.
I do not give even half a hoot if you want to eat oats. I like them, but not everyone does, and that’s cool.
But please, for the love of all that is holy, can we stop this trend of people exaggerating how dangerous foods are?
I am fed up of people making cheap and nutritious foods sound like they are the spawn of satan especially when they have a habit of promoting very expensive foods that they make a profit from.
A lot of these food fearmongers wouldn't know their arse from their elbow if you actually talked to them about nutrition science. It's not science they care about, it's catchy clickbait content to rile you up.
All I want is for people to talk honestly about the pros and cons of foods without the unnecessary fear mongering.
Is that too much to ask?
P.S. my best-selling book, ‘Everything Fat Loss’ is currently on sale at Barnes and Noble, Apple, Kobo, Google, and at Amazon with an extra 10% off in the USA and an extra 24% off in Canada. Feel free to grab it before the price goes up.
geni.us/Everyth...
References:
- International tables of glycemic index and glycemic load values 2021: a systematic review
- Low-phytate wholegrain bread instead of high-phytate wholegrain bread in a total diet context did not improve iron status of healthy Swedish females: a 12-week, randomized, parallel-design intervention study
- A high oat-bran intake does not impair zinc absorption in humans when added to a low-fiber animal protein-based diet
- Beneficial effects of oats in the gluten-free diet of adults with special reference to nutrient status, symptoms and subjective experiences
- Zinc Absorption Is Not Related to Dietary Phytate Intake in Infants and Young Children Based on Modeling Combined Data from Multiple Studies
- Review of the beneficial and anti-nutritional qualities of phytic acid, and procedures for removing it from food products
- Phytates as a natural source for health promotion: A critical evaluation of clinical trials
- Is There Such a Thing as "Anti-Nutrients"? A Narrative Review of Perceived Problematic Plant Compounds
- Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis
- Phytic Acid and Whole Grains for Health Controversy
- Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and All-Cause Mortality: A Systematic Review and Meta-Analysis
- The separate effects of whole oats and isolated beta-glucan on lipid profile: A systematic review and meta-analysis of randomized controlled trials
- Effect of oat supplementation interventions on cardiovascular disease risk markers: a systematic review and meta-analysis of randomized controlled trials
- Effect of Oats and Oat-Fiber on Glycemic Control in Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
- Effect of Oat Consumption on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Опубликовано:

21 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 55

@lolcatmint 10 месяцев назад

My favorite quote about oatmeal: 😂 "Dr Johnson, who entertained a great dislike for the Scots, and lost no opportunity of saying bitter things against them, once defined oats as "in Scotland food for Scotchmen; but in England food for horses." He was well answered by the indignant Scotchman, who replied, "Yes, and where can you find such men as in Scotland, or such horses as in England?" -anonymous, _What to Cook, and How to Cook It_ (c. 1890)

@skrilla88 10 месяцев назад

"Food Fearmongering Fuck Nugget" got a chuckle out of me.

@dls64 10 месяцев назад

That should be on one of his mugs

@simongarner5340 10 месяцев назад

@@dls64 I think they'd sell well!

@TheHoffy59 10 месяцев назад

My new quote and suggestion for people who try to make us afraid. Quit being a fear-mongering fuck nugget

@valeriereneeharper 25 дней назад

He didn’t say anything about poor people surviving in today’s world though. Historically he refers to it as “peasant food” because every American today can afford animal products.

@dmuth 10 месяцев назад

This was just the video I needed--I recently (re)introduced oatmeal into my diet just to get my daily calorie count up. Thank you for posting this.

@fakenorwegian4743 10 месяцев назад

I am 6', weigh 145 lbs, and very proud to say that I eat oatmeal at least twice a week. I eat it because it's delicious, and really enjoy it.

@КсенияУльченко-с5е 9 месяцев назад

I agree - oatmeal is a great and delicious addition! Although I do prefer to eat it for dinner instead of breakfast.

@Max-OCATCBuff 10 месяцев назад

HOW DARE THE POORS HAVE FOOD AND DON'T STARVE TO DEATH! WHAT WOULD MALTHUS THINK?! Wow, that logic is...something else.

@richardm2661 10 месяцев назад

I’m a big fan of peasant food

@sherunswithscissors 10 месяцев назад

Thanks for your videos Ben - I always end up feeling better about myself. ❤

@savagefrombirth1304 7 месяцев назад

so glad i saw your wedding speech led me here and i was worried about oatmeal now i am so happy that you have put me straight on this your so great follower for sure

@loumoorefitness 14 дней назад

Thanks for shedding some logical sense with this situation!!

@tomjones8235 10 месяцев назад

There are trace amounts of arsenic in apples and other fruits. Oh well.

@otarala 10 месяцев назад

Now I know why that famous marathon runner was making a joke about having oatmeal for breakfast before he won his race. Dont think the first point is entirely fair though, I think his argument was more that it was the bare minimum given by the rich to the poor, and better food was reserved for the rich? Probably still bollocks but not quite the same as your argument suggests.

@alanpatten468 10 месяцев назад

As Arthur Jones said, nutrition is only a problem if you don't eat.😂😂

@kprethes3460 10 месяцев назад

@ms_jadah 2 месяца назад

why are oats so soothing to the digestive tract if it’s so bad for you?

@Unbox747 10 месяцев назад

Thank for this agree with you as well.

@discordantduck1808 10 месяцев назад

a good rule of thumb for whether or not to take advice on weight loss or living a healthier life from somebody - if they break down the complexities to a single food or compound, chances are you're being scammed. some oatmeal won't specifically keep you fat and no amount of apple cider vinegar will make you thin. the problem with the weight loss industry is that the grey areas of scientific study gives malefactors a million dark corners in which to hide; I've come to realise that anyone, anyone taking umbrage with a specific type of food is practically always out to sell you something, and if it were ever truly that easy, there would be no overweight people. side note - this is the guy that convinced people to lose weight you need to guzzle oily coffee in the morning? lol. I don't think RU-vid will let me say what I'd like to about someone like him so we'll leave it at that.

@joelevans3342 10 месяцев назад

That guy is literally the king of quacks 😂😂

@hopeforescape884 6 месяцев назад

I'm 5'6 have gone from 220 lbs down to 145 lbs and put on a fair amount of muscle thanks to caloric restriction and resistance training. I have been eating oatmeal almost every day, its like 5$ for 30 servings which is a great deal. I love the stuff.

@miketexas4549 8 месяцев назад

All I eat is green/leafy veg, meats, eggs, and cheese, and I only eat between noon and 5pm. 47 years old, 6' 182lbs and people think I'm 30.

@Siva_avis1 10 месяцев назад

Ah, nothing like a myth busting video right in the morning coupled with a tasty bowl of oatmeal. Yum! Yum!😁

@zaluq 6 месяцев назад

Still gonna go with Asprey.

@santhoshmythreya7085 10 месяцев назад

Sooo true... But high phytic acid content in food can potentially cause reduced rate of absorption of certain vitamins and minerals.......

@Hat65 10 месяцев назад

🤡

@miked4122 4 месяца назад

It only restricts mineral absorption for the meal that contains oatmeal. So, as long as oatmeal is consumed as part of a varied diet then it is not a problem. The benefits of eating oatmeal outweigh any detriments.

@SomersCcurious 6 месяцев назад

I couldn't agree more about the scare mongering and cherry picking, Dave A seems to be doing this more and more lately..so sad

@AlgeistNydream 7 месяцев назад

TIPP ON EDITING STYLE: Watched your recent videos and this video twice. Consider doing one-shot videos or reduce the cutting. The Lustig video was pretty much a one take, wasn't it? That's your style imho. Why? You always have a point. Typically overediting a video (cutting after every sentence, zooming in and out of face, sorry even the studies popping up or fading in for a couple of seconds) signals someone without any argument on the youtube. You DO however always have an argument. Frankly, the recent videos were hard to follow because of the style. I am a 39 year old theoretical physicist trying to make a channel about longevity. Why should you care? I eat organic oat every breakfast and I knew phytates because I have the science background. If I can't follow your videos easily a layman watching your videos on first day won't understand much. I will come back to your channel in a few days. Maybe I just have to get used to your style to understand more at first try. ON THE VIDEO: Yeah, Asprey makes a fool of himself. Thumbs up for your video.

@Health.and.Frischness 10 месяцев назад

You're doing very necessary work, Mr Carpenter. Bravo. Asprey is a bit of an asshat lol. Also, loved your appearance awhile back on Modern Wisdom.

@markaguilera493 5 месяцев назад

🎶Plants are trying to kill you🎶😂😂😂

@Iron-Bridge 7 месяцев назад

I wouldn't have been able to prepare for my half marathon if it wasn't for regular good classic rolled oats 😊

@jasona9351 10 месяцев назад

Shit if we listen to what everyone says about food. There would be nothing to eat. I’m not eating 10 bags of oats in one sitting. Don’t eat oats, spinach, red meat, don’t eat eggs oh wait that’s ok now. Do t eat butter etc etc. just eat and be happy.

@Renegade_2023 7 месяцев назад

Just found this channel, I was also eating oatmeal while I watched! Phew 😅

@bodhi7945 10 месяцев назад

You had me at fuck-nugget. Perfect!!

@whytemancanjump 6 месяцев назад

Dave Asprey is the classic 21st century opportunist. Once upon a time not that long ago in the last century you had to be qualified and actually decent at something to write a book, practice or speak. By the way that photo on the wall does not look like you - photoshopped??

@joelh.6154 10 месяцев назад

You can bet I'm using "fuck-nugget" from now on

@figmo397 9 месяцев назад

Oatmeal is only "bad" if you're on a keto diet. For the rest of us, it's a high fiber food with lots of nutrients (and pretty tasty IMHO, too!).

@ARR88338 8 месяцев назад

You totally took this out of context to create the “click bait” which you speak of… you should take a look at who published and paid for these “review papers.” Maybe try referencing some science backed studies to prove your point.

@BenCarpenter 8 месяцев назад

I didn’t take this out of context at all, it is literally the video he posted to his own social media pages. “Science backed studies” doesn’t even make sense. It’s clear this video ruffled your feathers, but if that’s the case you might want to check why you trust Dave Asprey or you think oats are bad for you

@ARR88338 8 месяцев назад

You sampled a fraction of the video and took what he said out of context. Still disappointed but at least David introduced me to you… I never said I don’t eat oatmeal or drink oatmilk. Reading your science-backed articles now… so far found an old one where in the diet included ham and margarine, one article with various comments by other scientists (woof), one with only Swedish girls used as the sample size… I’ll keep muddling through. Thanks for the info…

@BenCarpenter 8 месяцев назад

⁠no, I didn’t edit the video to reduce it to a sample I could take out of context. This is the context it was posted on social media. There was nothing else to the video he posted which changed the context of the video

@valeriereneeharper 25 дней назад

@@BenCarpenter I personally noticed immediately that you took it out of context. You know every poor person in America can afford animal products right? So clearly you misrepresented him and made a straw man argument. You attacked a point that he didn’t even make. Lazy or malicious. One of the two.

@BenCarpenter 25 дней назад

@@valeriereneeharperonce again, this was not taken “out of context”. Do you know what this means? If I snipped an answer in an interview and made it sound like that answer was to a different question, THAT is taking it out of context. This is the video he posted. It was dumb. I replied. Simple.

@sammavitae114 7 месяцев назад

There should be an extra s in his name because he doesn't even know that glycemic inexes show steak causing a higher spike than oatmeal.

@razia6046 4 месяца назад

Beta Glucane

@zaluq 6 месяцев назад

You might want to look up Dr William Davis what he has fond regarding any corn , wheat and oats do for your intestines and not research done by those with connection to the industry

@BenCarpenter 6 месяцев назад

Just show the research, don’t just name a person. That is no better than someone saying “you should look into Person X about all the amazing benefits he found about oats”. It means nothing 🙂

@zaluq 6 месяцев назад

@@BenCarpenter That work is up to you , both sides of the science before you make video about the topic

@BenCarpenter 6 месяцев назад

@@zaluqtelling someone to read about a person isn’t encouraging they read about science lol. I read research papers, primary sources of research, not books of people talking about research papers. 🙂