Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting) 

2 years ago I was diagnosed with Early Onset Parkinson’s at 39. Lifting heavier weights (5 rep max x 5 sets) and training for ultra marathons has been the only thing to slow the progression of my disease. Nick you’re and inspiration and I watch all your videos and try and emulate the hybrid athlete mentality. Thanks again for all that you do.

The longevity benefits of hybrid training are mind-blowing! It's not just bone health, it ramps up metabolism, keeps your mind sharp, fights mental illness, cools off inflammation, and your muscles even act as endocrine organs that affect everything from your mood to your epigenetic expression. Keep up the good work Nick. You're a net positive in the world.

Been training like this for 4.5 months now and I absolutely love it. Started out barely able to run a half mile and am now up to 2+ miles 3 times a week.

Not to be dramatic, but I think this video changed my life. If you asked me to run a year ago, I would’ve told you: “I don’t run and don’t need to run because lifting weights is enough to be healthy. If I ran, I’d lose weight and muscle” (as a hard gainer, gaining weight takes A LOT of effort) That was my excuse to avoid running, even though I was fully aware that my cardio health wasn’t great and running was the solution. A few months ago a friend sent me this video of yours, and I’m so glad he did. Because of this video, I started questioning my belief that running would make me lose muscle. Eventually, I decided to sign up for an 8K that was only 3 weeks away. I wanted to see what would happen to my body if I ran consistently and continued weightlifting. After not running or doing any dedicated cardio for 8 years, I can tell you it wasn’t easy, but I was surprised how fast my body adapted. I completed that race, but I continued to run because of the physical AND mental health benefits. I documented my hybrid training journey and just posted my week 1 training log! (the rest of my hybrid training journey will be posted soon) Thanks for making this video and for being such an inspiration!

Finding your channel has literally changed my life. I am older 47, and just got into running about a year ago, and have been doing strength training for about 4 months now and it's amazing how much better I feel in every aspect of my life. So thanks Nick I could never thank you enough for changing my life for the 100% better

I recently ran a half marathon and I did it in 1 hour 33 mins ,while being muscular and it felt amazing knowing that I don`t necessarily have to lose all my gains that I`ve worked so hard for for an endurance run.

I was 5’5 350lbs a few years ago, I’m now 199.7 , just completed 10 days of 5km + running & resistance training in a row training for my first sprint triathlon and a 10k trail race in Oct. I’m 39 with 2 kids and I have never felt so amazing in my life. This hybrid training is what I crave. It’s what’s best for both my mental and physical health. Thank you Nick for the inspiration and insights. This is just the beginning of my journey. Doing an Olympic tri in the spring. It has truly changed my life. Average 100 km or so a month in running with 25 gyms days as well, plus 50 miles per week on the bike … need to up my swimming though ..

This is the future of fitness man. This needs to be fully adopted by the army because as we’re still seeing to this day it’s not very well understood by most. Love the content man, keeps me driving on. Stay dangerous ⚡️🤘🏻⚡️

Adding strength training to my running program has helped me physically, mentally and emotionally. I can’t sing this combinations praises enough! Thanks for this video, Nick! 🎉

I did my first sprint triathlon this year as a way create healthy habits and man I fell in love with the process. A week before my race I was introduced to nick's videos and now it's an extra boost of motivation towards my goal of doing a half marathon in December. Be great.

What i love about hybrid training is that you are always challenging your skeletal and muscular systems in different ways each day. The variations of exercises, tempos and durations keeps it fun and challenging without falling into slumps. Thank you for the video!

I found one of your first hybrid PDF workout programs about 3-4 years ago and have loved this hybrid athlete ever since! I follow your programs on your app and love your content on RU-vid. Such an inspiration. Thanks for all you put out and share!

I started Hybrid Training after dealing with some disordered eating behaviour. I was working with a strength training coach who discouraged cardio because it would make me feel “hungrier”. I was dealing with restriction everywhere! Then I found you and now my focus is on performance, health and longevity and with Hybrid Training, I’m the fittest I’ve been in a long time despite gaining a few pounds. I definitely needed to to perform at my best! I still focus on strength but I’ve added in three runs a week, long/easy + short tempo + intervals.

Hybrid training has most definitely exponentially increased my love for fitness and health. If I want to focusing on becoming more strong, I can or I can spice things up and push to become more quicker or further distances. So enjoyable. Thank you Nick for being an ambassador for the hybrid community!

Recent subscriber here Nick. Love your content, very motivating and I think the Hybrid style is what I’ve really been searching for all these years. I’m 41 years old and have never found a good program to stick with, but this just feels right. Like something I won’t tire of or kill my body. Saw a couple of your MAF segments in videos and giving that a shot for the next 2-3 months. Just completed my longest run ever today at 8 miles. Keep on inspiring!

Personally im a huge fan on hybrid training. Im currently training for my first full ironman and i absolutely love the combination of cycling, swimming, running and lifting! And i do feel they complement each other a lot! Also, HUGE shoutout to the editing team, this intro was awesome! Go one more👊🏻

Being an Army veteran myself, I love the overall strength and endurance that comes with this type of training. Definitely keeps me well rounded and it really allows for a lot of flexibility in the training. I may want to run a long distance one day but a short distance (1 mile) the next but stop and do short circuits of pushups, air squats, situps, burpees, etc. and completing 4 sets of that. Thanks and keep up the great work.

Nick and this channel also changed my entire training regime. I am the same age as Nicks dad. I’ve been die hard a surfer for the 50yrs. My goal over the years was to be able to surf as long as possible. Then one day I stumbled upon Nick and BPN…. That was over a year ago. Now, I running or lifting or surfing everyday. No joke. Some days are both. What a difference this has made in my life. My running coach has helped me complete my first half-marathon. I smoked a recent 5k taking 1st in my age group @ a 7:22 pace. Our focus now is a full marathon in December. The races are fun, but its the day to day training l love the most. I follow a NO EXCUSES path. If it’s on the calendar… it gets done. My surfing has improved… My confidence is off the charts. In addition to that I’ve been coaching Ice Hockey for 20 years and my current Tier level 18’s team knows their coach doesn’t just talk the talk, he walks the walk!! Thanks Nick… 🙏🏻

This may be the best, if not one of the best intros of these videos you guys have done! Well do creative team! I have been following a hybrid training style for 6 years now. This has lead me to my first ultra, marathons, and a healthier relationship with food! I am patient with my growth and am grateful how much I have learned from BPNs media outlets, podcasts, and the plethura of quality sources BPN has, and continue to share.

For me it’s opened up my eyes to more possibilities, more excitement, and more consistency. Back in the day, just going to the gym gets boring and really had its own “seasons”. Having multiple disciplines makes me constantly excited and able to always find new goals/limits. People I talk to think anyone that works out more than once a day is crazy… literally nobody at my work would run and lift in the same day, so old school.

Video's like this truly make me feel validated in the exercise regiment I've been doing for the past thirteen years. I run 15 miles a week (5 miles three days a week) and I lift weights the opposite days, taking one day off. I do this all year long except for some holidays. Doctors tell me my cholesterol and heart rate are very good for my age. Now I'm lifting heavier, 365 on bench and 465 on deadlift, and still running under 40 mins in a five mile run. Being heavier hasn't impacted my run at all, I'm running near the same speed as I was at 165lbs and now I'm 205. Weight lifters including my brother, for years told me I was going to lose my gains from running and it would be too hard on my body. I never have, and the past thirteen years you can see I'm always fit and trim in all my photos. Wish this was called something, but it's the one lifestyle I plan on doing every week till the day I die!

Running longer distances has definitely been a big wake up call for me on my fitness level. I used to focus only on strength training and I got bigger and stronger, but would gas out so quickly if I did grappling or long rounds of striking or bag work. Realized I needed to up my endurance so I signed up for a Spartan beast race coming up in November. Since signing up, I’ll do 2 days a week of running, combined with kettle bell swing emoms afterwards and 3 days of strength training in a circuit fashion. Also doing my workouts outside in my yard, especially in this SC heat, has definitely challenged my endurance and mental fitness. But I love it!

Thanks for your insight. I’ve been a hybrid athlete my entire life. I’m 45 years young and I still am learning a lot from your channel! I appreciate your knowledge and insight on this. I’m currently training for a marathon and Ragnar but lifting is my passion in life (besides my wife and boys) so great way for me to learn and grow through this channel. THANK YOU

This hybrid style of athletics has been my life for 6 months now, I used to be underweight and gained 25 pounds from lifting simply because I couldn't gain anything from eating due to my fast metabolism, but I found that I was missing out on what I used to do best: Long Distance running. Now I am in the best shape of my life, still lean and fit to run but also still able to have the Aesthetics and Strength that I gained from lifting. I recommend being a hybrid athlete to anyone who wants to be well rounded in every area.

100% agreed, Nick. I started running in October 2022 and ran my first 50 mile ultra in May 2023. The transition from pure weightlifting to hybrid was not easy especially with having flat feet, and scoliosis. I love the feeling of physical freedom it gives being able to combine these disciplines and do just fine. Definitely passing the torch on Hybrid Athlete movement!

Been doing this for years now, works great! Due to being in the military it’s also very beneficial to my profession - moving and carrying/lifting stuff - while also getting the explosive movements sometimes and other times focus on the endurance. Go Nick! 🤙

Been training like this for 4yrs now!! Best thing ever. This summer focused on cycling as I have a big cycling trip planned for the Fall. Always underlying the riding with strength. Once trip is done, I’ll transition to more strength. It’s allowed me to be flexible in my goals and be ready for anything. I’m 57 and my V02 is 44 and I can deadlift 300lbs at 153lb BW…and still smash out >100km rides with > 1000m of climbing!

Thank you! So inspiring! I love both strength training and running, working on improving my mobility too. Continuous improvement is the game!

Of all the videos you have made I find immense motivation from this one. I am a triathlete and full body workouts is what I go for. Now more than ever the strength part of the training plan will have to come out. Cheers

When I started doing cardio (running) while weighlifting for ~2yrs lets say, what changed for me was I was able to lift more of the same weights. My personal UNEDUCATED reasoning for this is that my body became better at using the oxygen I was taking in, this is turn helped me do more reps and therefor also stronger. Im glad I found this channel as it showed me that weightlifting and cardio (my pref. would be running or any racketsport) SHOULD be exercised for different reasons but they wind up benefitting the other "side" of the training. Big cheers, and I wish you and everyone viewing this the best!

Nice to finally meet someone who is also keen on both running and weight training. Discovering a fast 10k runner with a nice physique inspired me to start working out in the gym. Progress has been slow but steady. It’s encouraging!

Almost 57 years old. Was both a runner and lifter as a young man. I’m back to it now after diet fixed my inflammation issues. I posted a video updating my journey which is inspired by NICK. THANKS MAN.

That’s my motto: Strength,Endurance and Lifelong Health. This is the future of the fitness industry. Every aspects of this training style is scientifically proven. I’m glad, that more and more athletes are talking about this! 🙏🏻 keep up the good work 🫡

I am 60 and just did my first half Ironman. I have been a runner most my life. Now that I have additional capacity builds from this tri, I’m hoping to incorporate more weight lifting into my regimen. Thanks for helping to debunk muscle mass loss with endurance training. Let the fun begin!

So glad to have stumbled on your channel. I have been a runner for maybe 17 years but have added strength training in the last 7 years or so on and off. My trainers would always tell me I needed to "pick" a focus because doing both didn't really work. But I always felt my best when I did and like you, I would have season where I would be more focused on running (usually fall to spring because it is so hot in Central TX) and then switch over and do more strength and just sprinkle in running. I'm looking forward to watching more of your content!

Hybrid Athlete Training including a good stretching/mobility routine has absolutely changed my life. I implemented distance running back in my training and my physique and strength actually improved. That along with stretching will seriously change you life. Thank you so much for inspiring me.

You’re a beast man. I’ve strength trained for years and never ran in my life. Recently started running 5k 4-5 days a week alongside my usual bodybuilding routine and I feel the best I’ve ever felt.

I've always loved the idea of keeping my body at an equilibrium. I approach fitness from a strength, endurance, balance, flexibility, and speed perspective. In the past year I've ran half marathons, gone bikepacking, multi-day hikes with 14kg+ backpacking, snowboarding for days straight, and soon to do a sprint tri all whilst mixing in lifting with endurance training. As soon as I was introduced to this hybrid lifestyle, I haven't turned back. Years in the making. Brick by brick

You’ve answered a lot of questions for me. Thank you sir! I’ve been training this way for 10 years and always felt like an outlaw. I love ultramarathons and I also love strength training. I truly believe they compliment each other.

So… I am watching the last couple of seconds of your video with a great big smile. I’m 45, and just really started getting into health and fitness the past couple of years. Reason for the smile:: I have naturally been breaking down my routines, plans and workouts into seasons. This has also given me the opportunity to do things in the off-season like medical care (read surgeries), skiing and new this year weight training. Glad to see/know that I’m kind of on a similar path and similar thinking of other athletes. Some of this really just seems like a natural progression if any athlete is going to make this a lifetime passion. Thanks for sharing! Really need that reinforcement that I’m heading in the right direction! Cheers!

Currently struggling to keep the hybrid athlete schedule. I used to predominantly weight lift but just recently got back into running competitively. I used your marathon prep vids to help train for my first half and will run my first full marathon this year. It has been hard to balance the two types of exercises but I am trying amongst an incredibly busy job and family life.

I recently have swapped to hybrid training and I’ve notice a bodyfat % drop and strength increase as well as my running endurance has gone up. It really has made my life quality so much better

Love the video man, I started running training a year and a half ago so it’s been a year and a half of hybrid training for me, running and lifting and I think the diversity it brings is really powerful like you said. It’s the best

Good stuff, Nick! I’ve been really dedicated to the Hybrid Athlete training model for the last 2 years. I’ve always been in good shape, but seasons were either lot of running/little to no strength training or the opposite. I’ve developed a strong base foundation so when I train for a race, my strength training helps complement my endurance. I’ve become a CPT and CNC during this time, and it helps me tremendously to be able to lead by example and show clients the optimal approach to training for most people. Keep up the great content!

When I was in the service (decades ago) I'd run up to 10 miles in the morning, and either lift at lunch time or after work. I always felt that I benefitted from doing this because my body was at its most fatigued state.

I thoroughly enjoyed that video. Thank you. I’m a recovering alcoholic and addict and for the last 5 years I’ve been trying to get fit. I’m 56, 80 kg, 14% body fat and I can complete the Saturday morning ParkRun in under 30 minutes. This video motivates me to push my goals further away. 🎉

Just found your channel Nick. I'm 65 and just stumbled on this combination. I do strength training to keep from losing muscle and endurance training to keep my weight down (5"10", 175). Thanks for the encouragement to keep going.

Hybrid training for me has been dabbling in lot's of different action sports, and adding in traditional strength and mobility training in recent years. I'd love to start to take it more seriously in pursuit of longevity! Great inspirational video.

Started doing martial arts training 2-3 times a week additionally to 2-3 weight sessions a week about 2 years and absolutely love what it does with the body! It’s just a different kind of athleticism you gain by being hybrid

I started doing Hybrid Athlete training in 2012 out of necessity. At the time I was bulking up after losing about 30lbs muscle from gut health issues. Then, I got this manual labor job where I was walking 13 miles/day hauling moderately heavy stuff roughly every 5 minutes for the entire shift. I thought my bodybuilding aspirations were screwed because break times were random. I decided to prioritize protein and fat whenever I got a chance to eat. Within the first couple of months I dropped down to 165lb from 185lb. However, surprisingly I built back up to 210lbs over the next several years even though I rarely got enough to eat. I was stubborn so I was still lifting 4 hrs/week. On Saturdays I would run/walk for 1.5- 2hrs. It's hard to sit still after being so active during the week. Movement breeds movement. Now Hybrid Training is how I prefer to train. I love the mental clarity and energy that comes from running and cycling and the strength and stability I gain through lifting.

Thanks for sharing your methods . Just found your channel and subbed it. Hybrid work outs make total sense to me . At the age of 67 I am weight lifting, doing core and cardio at the gym, and running and practicing Qigong and Martial Arts. I just signed up to do my first 5K race in several years with my daughter in March and am training for it running in the morning before work. I will be diving into your channel and learning more from it. Thanks for sharing it .

I originally found your channel back in the day when you were in the Army. Came for the ROTC videos and stayed for everything else that followed! I never did pursue ROTC, but I am now studying sports medicine (and I might even sign up for an Ironman... We'll see.). I always enjoy your videos/podcasts with doctors and other people who love sport science as much as I do. Keep up the great work and God bless.

THEY DONT KNOW ME SON

I use to do Crossfit 3-4 times a week and run, bike and swim for triathlons and Ultras. I was really in awesome shape. I think it's time to revisit that way of training. Thanks NB🤛🏻✌️

Perfect timing for this video! Just hit an 8 mile run this morning and in about 2 hours going to hit my posterior chain and then end the day at the beach! Hybrid training is the best!

You have inspired me to take on not just the marathon but the lofty goal of hitting all 6 marathon majors! As I've gotten really into marathon prep, hybrid training has been crucial for me. I believe one thing that could be added to the list that I've personally seen is injury prevention. I was training a lot for a half marathon this past April and a week before the race I started having a tightness and pain in my inner thigh. I started doing a few strength training sessions a week targeting the legs and the pain went away after the first session!

Love this! I’m 56 female, with a V02 max of 48. I do Traithlons, Duathlon and CrossFit. I love how I feel and look and it’s all down to hybrid training 💪🏻

I cant count the number of dudes I work with who lift every day and swear they live a life of fitness. But absolutely refuse to go for a run.

Amazing intro,amazing video! The fact that there are phases speaks volumes and im really happy that u find the correct word to speak right out of my heart !

This content is awesome! Love that Nick uses top researchers to explain why he loves this approach. It’s such a great way to stay fit and feel great. 3 days a week of weight training and 3 days a week of cardio seems to be optimal! “The best plan is the one that you can stick to!”

10 months ago I was 17 years old and 126kg whilst being 6,3. Destined for a immediate early death. I started my new life style by trying to eat as nutritionally complete possible. I demonstrated slow but safe weight loss. I got to 108kg and decided I want to increase my exercise. As a keen sportsman throughout my life this was seen as fun and not a chore. I started indoor cycling and gained fitness. In addition to this I also started a physical trade and so I was getting cardiovascularly fitter and physically even stronger. I started running a little over 3 months ago and build slowly and steadily. I am now 86kg and planning on doing my first half marathon officially soon. I am using a hybrid athlete training now myself and reaping the rewards from it.

How much Peptides and TRT should we be using to follow your real program? Still a fan but just wish you was more transparent about “everything”

Totally, totally agree on everything you said. I'm on exactly the same page. The combination of running and lifting makes my life so much happier.

I love that this video has come across my feed. I have always focused on strength/weight training for the last 15 years primarily for my job but the added benefits as well. Recently I joined the fire department, during my training with them I quickly realized how poor my cardiovascular health was. Since then I started running once or twice a week. I came to a cross roads where I couldn't decide if I should continue to do both or focus more on cardiovascular fitness. This video came to me at a perfect time, I will definitely continue to do both. Thank you!!

yeah, but are you on TRT? be honest

I love this. I currently train in all of these things: Lifting (barbell, machines, bodyweight, etc.) jogging (zone 2), Muay Thai Kickboxing, Brazilian Jiu Jitsu, Filipino stick and knife fighting, Yoga, Spinning/Cycling, Les Mills HIIT, Basketball, Tennis/Pickleball, swimming.

Freaking love it. This is what I've been looking for. I used to do triathlons, but I always hated that triathletes look like something out of a forced labor camp.The trick is put on muscle while also being trained for endurance. Thank you so much. Saw you on Triathlon Taren several years ago, which is what got me thinking about this only recently.

Ive literally fallen into this after trying to bodybuild for 15+ years. I had the same experience after getting out of the marines and not wanting to run. Its taken me 10 years being out to get back into running and now I love being more of a hybrid athlete. A well rounded warrior.

I've been training as hybrid for years now, couldn't agree more with everything said in this video! David Goggins is another great example of hybrid training!

Bruh, this video is so well produced. Thanks for the quality content!

Really enjoy hybrid athlete info from Nick and would actually enjoy to see more of it…if possible🙂 I’m getting into it myself too and want to learn as much I can to be the best I can. Thank you Nick🙏

Hey Nick 64 years young and you inspired me to add weights & strength training to my program of running I also do a fasting of 4 days fasting and 3 days off fasting I run about 45 to 50 miles a week with a long run on my Saturdays Thank you Manny

Endurance athletes and runners in general are so impressive to me. People like that are really what inspire me on my recently begun weight loss journey. I couldn't run more than 45 seconds when I first started trying to lose weight, and idk why but it just made me instantly hooked at admiring how impressive runners and endurance athletes really are and how much work you have to put in to get there

Just got started with documenting my journey from zero fitness to go for a Ironman 70.3 in less than six months. This is so inspiring 💪🏼🙌🏼

Makes so much sense Nick! Have been into strength training and running and there's no better combination I feel. Running and getting some fresh air is a feeling that is unmatched and instantly enlives the mood factor. Strength training also helps with improving the bone mineral strength and makes you feel stronger.

I had the same experience while in the Army. I swore I wouldn’t run a day in my life again. My battle buddy has always ran and done strength training. He looks the same as when we were soldiers. I can’t believe this is the first time I came across Nick’s channel. This philosophy of training has helped me accomplish my health goals for the past couple of years. I feel great learning the explanations and reasons for hybrid training. Hearing about lifespan and healthspan it’s a mind blowing first because this is the first time I hear it explained that way. Sometimes we know it but need to hear it. Thanks Nick!

More and more I am adapting this form of training. It’s less boring, gives me more flexibility on what I do. I love the challenge. I was never a runner and I only really started training seriously about 2 years ago. I am 47 now. Now I lift weights and run 12km on average. I love it. Never a dull moment. It’s also very addictive

Hi Nick, I just found this video and would like to agree with you. I did various sports in my youth and discovered strength training in the late 1980s. After military service (officer training for Panzergrenadier Switzerland) I was also through with running and concentrated more and more on weight lifting. I never stopped doing cardio, but I got heavier and heavier and a bit clumsy. About five years ago I decided to focus more on endurance training again and rediscovered the "Vitaparcours" - a kind of obstacle course in the woods. For me it is - together with one weight lifting session per week - the ideal way to stay healthy. Although I have lost a lot of weight and some strength, I feel more athletic than ever now going into my Fifties. Love your RU-vid content !

I’ve been running pretty much all my life and enjoy incorporating strength training to my repertoire. Numerous benefits with both!

I’m about 4months into my hybrid training. I just started going to the gym for the first time since I’ve started my training and my strength is unbelievable I’m improving faster than my peers and they’ve been lifting for years so the sky is limit and consistency is key it’s a lifestyle and never give up good luck to everyone on the journey💪🏾 #GetThatWork

Best editing intro of all the video I watched so far in my life no joke !

Being hybrid is the best of both worlds. Totally agree. Great content as usual

68 y/o. I was a triathlete and marathoner from 30-60. I started incorporating strength training when I was trying to qualify for Boston. Ended up with a PR 30 minutes faster than previous. I am retired from formal racing. I guess I am a hybrid athlete now. VO2 of 43. I love the diversity of my fitness training, which keeps me motivated. Without the urgency of race prep, I find I listen to my body more closely resulting in fewer injuries and less down time.

Wow! For many years my passion has been, cycling and weightlifting (bodybuilding style), 6’1 190lbs solid. Never knew I was a hybrid athlete, I like the sound of that, glad I clicked on your channel.

Absolute gold right here!! Increase not only life span but also health span.

I've been hybrid since last winter thanks to both you and Goggins. With enough protein/calories now, my body comp has added more muscle than I've had in the past when I just lifted. My TKD master said I looked like I was in my low 40's but I'm 48.

Great video man! Thanks for sharing!

Have done a few half-marathons and a few Spartan and Tough Mudder Races in the past 2 years. I think there is a great benefit to training for OCRs because of the functional strength required to be competitive in them. Great video and you just got yourself a subscriber.

I 💯 agree with you on training as a hybrid athlete. Functionality, longevity, and athleticism!

It just makes sense to balance it out! Love hybrid training. That’s how I learned to workout and been doing it ever since.

Great video Nick. I'm glad that I've found you over RU-vid. I guess I can consider myself as a hybrid athlete. I enjoy running and have always loved weight training. I'm now into distance bike riding. I am 46 years old but I have developed a desire to someday complete a half Iron man race then move onto a full. keep posting good material, dude.

I can't stress enough how important this view is. There are so many fitness RU-vidrs who can't stress enough how "cardio" sucks and even if they include it into their training plans they treat it as something that doesn't require structure.... you treat both seriously and I really think this is the way to go.

I decided to be the healthiest to start working on being the healthiest I could be during COVID and that meant focusing on more than just cardio. I added strength training and up’d my Cardio game (I cannot really run due to my knees but I can cycle and that is my big cardio focus). Now I am working out pretty much every day and have moved to a hybrid plan and as of this last week, now working out twice a day, cardio in the mornings before work and then strength in the afternoon after work. And then on the weekends, really spend some good time on both. I never thought I would enjoy working out but I have come to love it and look forward to it every day. I feel (and look) so much better and I highly recommend that anyone thinking about adding a good workout routine to their life to really make sure it is hybrid. It is life changing. Thanks to your videos reinforcing what I am doing, I now know that the results I am seeing are what I should expect. Stay cool (I am in Texas also and it is HOTTTTT!!)

I recently started running/jogging and planned to combine it with strength training. But like others i also got in same situation thinking that it will reduce my muscle mass. But yes Nick after watching some of your videos now I have been scheduling and trying to do this hybrid athlete training(though its a start). But truly inspired and now I also wish to run marathon in the city. I hope to get in a better shape and run faster and longer. Thanks Nick waiting for more suggestion based videos.

The editing is out of the world, brilliant content... Subscribed.

I have been following you since you were deploy in South Korea. Love your content, and how educational it is.

Love watching your videos. Very inspiring and informative. I know I still have a longs way to go and will continue to improve but I love hybrid athlete training.

I was only a runner for 10-12 years starting at 50~ yo and 315~ lbs! Now 63yo and loving life so much! Started walking and changed my nutrition and lifestyle! Fast forward a hip replacement due to arthritis! I was devastated -no more running (believe me I tried!!!). Being hard headed, stubborn, and for whatever reason determined to not stay down and not go back to 315 lbs!!! I stumbled into strength training having (been turned down by several personal trainers) via a Powerlifting hole in the wall place! I started doing the big 3 very slow & carefully (squat, bench, and deadlift) with a great coach! Incorporated some accessories like carry, db row, lat Pulldowns / low row. My body came back to life and I felt like I could walk on a regular basis. Slowly I began to run and realized hybrid training was happening! Since starting hybrid training I have competed in a couple powerlifting comps, ran 4-5 days per week and continued with a great mix! I have since done a 50K, 50 miler, and on track for a 100 mile ultra this September 🎉 I love your YT channel and the new one looks to be something I will enjoy as much and possibly more! I’m in the process of looking at your supplement line and will be trying a few to make sure the are GI friendly as I also have Crohn’s and only about 50% of my colon! Thank you so much and continues blessing with your family, business, and life 🙏🏻

It’s helped maintain my running speed. As someone who’s never really done running seriously doing hybrid showed me how I can improve on my endurance and muscle building.

Yes! This! I’m a late bloomer. I’m currently 53 and 4 years ago I weighed 75 lbs more than I do now (all fat). I lost the weight through diet and a mix of cardio and strength training. But then I felt I had to choose and choose bodybuilding style training. That wasn’t satisfying and I added running about 1 year ago, recently taking first in my age group in a 10k. There is so little guidance for balancing the multiple disciplines. I am so glad I stumbled onto this video.