I Tried to Fix My Focus...and it actually worked!

Подписаться 526 тыс.

Просмотров 38 тыс.

50% 1

To find out your own internal age, along with 48 biomarkers, go to: info.insidetra... and use the code GOALGUYS20 to get 10% off the InsideTracker Subscription and any plan.
Check out our Website!
www.goalguys.com/
Shop our favourite fitness bands/rings: www.rubberband...
10% off with Promo code: GOALGUYS
Check out our music sponsor Musicbed!
share.mscbd.fm/...
Get connected with us HERE:
Facebook:
/ goalguys
Instagram:
/ goalguysinsta
Twitter:
/ goalguys
I've had issues with my focus for years. I've gotten distracted, procrastinated, and fallen off task just about every day for the last 10 years. So I tried to fix my focus. I talked to focus and ADHD professionals, as well as sifting through the latest research on focus and attention spans, to come up with a plan to finally fix my focus. Hope you guys like it!
Have a great week guys! Cheers.

Опубликовано:

21 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 141

@GoalGuys 4 месяца назад

Hey guys, quick update, InsideTracker is now offering monthly Subscriptions at a lower price point. So you can use our code to get 10% off your subscription price here: www.insidetracker.com/

@Ryy22 4 месяца назад

Hey, I dont know if you are reading this comment but I really hope you do. As someone who is 33 and still hasnt hasnt gotten his life in order, who puts off having a GF and a family to fix himself first I severely relate to your story. I do have ADHD diagnosed, from my childhood up unto my adult life I have been struggline with 99% of the things you mentioned. The constant negative feedback, getting fired, GFs leaving me because they cant deal with all the extra bagage the forgetfulness and lack of focus brings, it has led to some pretty severe depression and anxiety, ongoing for the last 5 years now and it slowly is making me even have dark thoughts about quitting everything for lack of better words. I am trying to figure out what it is exactly you are doing differently from your last focus video. Can you please elaborate a bit more, I feel like that part is so small/short compared to the rest of the video. From what I understand 1: Too much work --> how did you decide on managing between easy and difficult tasks? Can you give actual world examples of this? 2: A plan --> didnt you already have a schedule/plan for the whole day in your last video on focus? What did you do differently this time? 3: How do you decide what mindless work is, and how does that look like in your agenda? Like 1 hour of difficult work, 1 hour of easy work and then 1 hour of mindless work or something? Will you make an update video in a few months if you were able to maintain it and share your journey (good or bad) with us? Hoping to hear from you, With love and regards, Ry

@marcuslikespie 4 месяца назад

Very bold of you to make a 17 minute video when we all struggle with paying attention

@GoalGuys 4 месяца назад

😂

@daaaveey 4 месяца назад

Not me reading this comment 6mins in...

@mahzouzchaima240 4 месяца назад

@@daaaveey 2 mins in :'D

@jessetwumboafo 4 месяца назад

⁠1:07 😅😢😂

@deartennislovejamie 4 месяца назад

😂😂

@johnsamuels4048 4 месяца назад

POv: You're watching this on your phone instead of finishing an assignment

@Khaja_966 3 месяца назад

Damn... you right

@omid-plg2616 3 месяца назад

How U know that, Are U spying me?!

@labdian 4 месяца назад

As a clinical psychologist I am SO relieved you weren't diagnosed! I am exasperated by people nowadays who are longing for diagnosis when it's not helpful. Yes, labels make life easier, and I think that's the problem. I was ready to press dislike and unsubscribe, if the psychologist would have supported the hypothesis with close to none medical basis. I feel kinship and fellowship with that colleague so far overseas. I really loved this video after all! An amazing video, and an amazingly positive message.

@sanditaranto4980 3 месяца назад

I agree. When a diagnosis is real, the "label" can assist you in getting the help you really need because you really have THAT condition. But if you are misdiagnosed, you're not getting help for your real, root problem. It's injustice and a travesty. If he had been diagnosed, he would have felt better for a while, but it wouldn't have helped him, because it wasn't true for HIM. You cannot get help for what's really going on with you, if you are racing as fast as you can down the wrong path.

@mydigitallog2652 4 месяца назад

One of my favorite books I've read and worked through a few times is called 'Designing Your Life' by Bill Burnett and Dave Evans. It talks a lot about the differences between things you enjoy, things that give you energy, and things that drain you. Sometimes things you love are draining. Sometimes things you are neutral about give you energy. Learning those things in my own live have helped. I also have noticed for me sometimes my executive dysfunction problems are tied to environmental factors. I can't get started on this task because I'm cold. It's amazing how often I'm too cold to start something. Sometimes I need a snack or water. Taking stock of my environment and how my body is feeling has been a game changer for me.

@GoalGuys 4 месяца назад

I’m gonna add that book to my reading list!

@angelabowles1767 4 месяца назад

It's an actual super power. When you are engaged you are unstoppable. As a 45 year old women, who works with a team of others that also have ADHD, in a restaurant setting it is incredible what we can accomplish. If you look at your unique abilities you can use these strengths to conquer many of your goals. Instead of thinking about what holds you back, focus on what you are best at and find/hire/deligate the tasks you struggle with. Or find quick wins. Like I struggle with emails, so I give myself a few quick wins with easy response emails before I have to use my limited focus on one hard email. PS, I'm not officially diagnosed but I do feel like I have some of the traits.

@sunnymoon8161 4 месяца назад

This is why I like your channel. You are very down to earth, very relatable and you give actually advice that is easily achievable for the average human.

@GoalGuys 4 месяца назад

I appreciate that!

@noer0205 4 месяца назад

Thank you for this video!! Also; In my mind you should post when the video feels ready, not on a more regular schedule. I keep being subscribed because you didn't post the 2 videos that you felt wasn't right and worked until it did. That you did that, is proof of your quality focused mindset, and is why I stay subbed and stick around for more :) So just keep up the good work :)

@GoalGuys 4 месяца назад

Thank you!!

@fabfabi70 4 месяца назад

This was so honest! Not everyone has ADHD, we are more distracted in modern times.

@aleksandar9571 Месяц назад

Exactly, majority of things are way more simple than they sound

@woody1050 4 месяца назад

I’ve been going through this exact same experience the last couple months. The week before last I also decided to journal and plan each work day via my calendar, windows of time to focus on each individual task. This works wonders for focus and productivity! No more cluttered mind or procrastination

@bliantfive 25 дней назад

Don't worry about not posting that often. Your last video was literally life changing for me. Im on day 62 of 75hard. This video will most likely change a lot for me too. So slow it down if you must but keep the quality. It really makes a difference. Thank you.

@12thMandalorian 4 месяца назад

One habit i have that i hate is i cannot watch a movie or TV episode at home without randomly picking up my phone and scrolling.

@Robyamdam 4 месяца назад

pick up a pad of paper and write what's happening on the TV instead, if you feel like you can't write anymore, just watch

@painandpyro 4 месяца назад

I've actually seen an interesting video before that suggested that are two different ways people in general tend to watch tv/movies: either fully invested, almost hypnotized, or sort of on in the background while they ususally do something else. Both are extremely common. My wife almost exclusively does the background method and always has her phone out and active while swearing she's watching whatever is on. Meanwhile, if I'm watching something, I almost never have anything else going at the same time. She binges entire series in a few days. It's not uncommon for me to do an episode a month, and when I do, I make it special. Get this: she's the organized, focused one, I'm the one relating to dude in the video. In my experience, I don't really this particular symptom is that related to your ability to focus, I think this just might be the way you prefer to watch TV man, I wouldn't get too wrapped up over it

@connecting_the_dots24 3 месяца назад

Just so people know. A reason for the increase in adhd diagnosis is that people are more aware of it now. Especially more aware of the different ways adhd can present in people. It's not just "our world now" as I've seen alot in the comments or "people want to feel special" which I've also seen. So if you know someone who thinks they might have adhd and no diagnosis don't just dismiss it. Many people can't afford a to be diagnosed or they may just not have got to that point yet or maybe they don't have it and they're struggling with something else even if it's a lack of focus. It's bothering them. BTW don't tell them to just try harder that's always a bad move no matter the problem. Also the hyperactive kid in class is not the only expression of adhd and you can have adhd and get good grades.

@dawsonnance4407 4 месяца назад

I needed this video. I know I don’t have an issue with ADHD but I am not able to focus when I should. This was an eye opening video for how I should go about my focus times. Thank you for this

@gamingwithdoublea 2 месяца назад

This was so relatable for me. I went through the exact journey trying to figure out if I had ADHD because I couldn’t figure why I can’t focus. I also did not get the diagnosis and I was also so disappointed, because I wanted to just have an answer which could lead to a solution. I still haven’t sorted out what’s happening for me, but I am grateful for you sharing your journey so I can look more into it too. Best of luck for your future, and looking forward to hearing about more of your findings!

@musyclover 26 дней назад

When you’re attempting to “know one’s self” it is important to keep an open mind on all things. Sometimes the obvious is not ready to be understood so dig further and try and uncover the facts and delusions that hide in plain sight. ADHD is a super power and great power comes great chaos.

@RyanRyan-Ryan 4 месяца назад

I think interlacing easy and hard tasks is what I need to get better at. I used to try front load my day with hard tasks but later on in the day it was a struggle to continue ticking boxes

@GoalGuys 4 месяца назад

That has been HUGE for me!

@davey_gravy 3 месяца назад

One of my fav videos from you guys so far. Plus the production quality just keeps getting better and better!!!

@smithboy89 4 месяца назад

Glad you guys are back!

@GoalGuys 3 месяца назад

Good to be back!

@Teighezilla 2 месяца назад

I score low on ADHD because I also have ASD. My ASD allows me to do things like research and I did pretty well in school, but my ADHD still messes with my focus. The result is a more complicated diagnosis.

@ideatorx 4 месяца назад

I don't have ADHD but a lot of people around me do, and I can always tell when they zone out of a conversation and they think I can't tell but its so damn obvious that they've left the chat hahah

@JCinas 2 месяца назад

This was very helpful! I enjoy your guys's longer videos and self discoveries.

@joe-ph3wm 4 месяца назад

Your symptoms were so relatable to me, I also was searching to get diagnosed with ADHD at some point because I truly thought something was wrong with me. Thanks for this vid, it made me motivated to find the things I struggle with and try to fix them!

@peacemaster8117 2 месяца назад

When I got diagnosed with ADHD I was very happy because I felt like I finally had an explanation for my issues, along with a path forwards. I was later very disappointed when I realised that I'm resistant to all ADHD medications. They do literally nothing for me.

@brittneylarsh8289 Месяц назад

That's what I'm afraid of. My biggest thing is carelessness and attention to detail...even when I'm trying really hard. I'm really at a lost with what to do.

@painandpyro 4 месяца назад

Man, that video of yours from last year was one of my favorites - been relating to your struggle and frustration so much. Also, I loved that you displayed all of the comment section medical experts just convinced that any problem remotely related to focus can just be summed up with the phrase "ADHD" lol I used to think I had ADHD pretty bad, and a terrible memory as well, but as I've been implementing more and more of the same strageies you've been using, in addition to getting in better communication with myself (throguh journaling, meditation, etc.), I'm starting to realize that instead of issues with focus in general, it actually seems more that I just have some pretty severe procrastination issues and more importantly - an absolutely abyssmal sleep schedule for most of my life. I actually TRIED some of the memory techniques from people like Jim Kwik (instead of just listening to the episodes), and turns out I was able to memorize 100 books on my shelf in order with pretty minimal effort. So like Jim would say, I think a lot of us don't have bad brains or memories - just untrained ones. It's inspiring watching you as I also try my best to stick to the path; best of luck to all the fellow travelers out there

@GoalGuys 4 месяца назад

Yo thank you for commenting! I love hearing about how other people are managing their focus/procrastination. All the best with everything!

@lupmindscape 3 месяца назад

This video is basically about everyone’s reality rn.

@the2step 4 месяца назад

This definitely hits home. So incredibly frustrating

@ivanburden4658 4 месяца назад

I was recently diagnosed with Inattentive ADHD. It was such an AHA moment.

@grvntsupertramp 3 месяца назад

Gem of a video. Deep Work by Cal Newport brilliantly outlines a strategy for this.

@ForlornCreature 4 месяца назад

13:55 for the answer

@Turtlpwr 4 месяца назад

If you can even keep a time journal at all, then you probably don’t have ADHD, you spent too much time on social media and it fk’d your focus.

@omar_benaidy 4 месяца назад

During my day i have no task supposed to be mindless light work, i'm a STEAM teacher that means that the time that i'm not teaching or prepping i'm supposed to keep learning new stuff new and complicated so basically what i do is that i just end up taking up work to home and sleep at 3 am and wake up at 6 to do it all again

@ItismeRichard1 4 месяца назад

Good to get a look at the differences between ADHD and normal loss of focus ❤️ love the video

@edmundobaca3498 4 месяца назад

My friend. One year ago I usted to be Diagnosied with hard anxiety brain medicine. My father day and my metabolic system problems start to destroyed me. Evacuate all, but More my visión and brain. I remember sit in the couch only with all my strenggt focus is one are of the tv and the film even can't Redding. I must not thi k like This but is espiritual isnt nacionalista problem. My father helps me a lot with get Up, in this society I live construct, dangers, stay happy. I meet this channel thank you so much, like other amazing vlogs ir influencers. Kelly lauren, grace charis im focsusing right know from This beautiful People. But I decide to be More Catholic, strenggt my brain, read, explore about strenght body topics. Im just involve in other big health topics, watching material things loose, sold. Study as a shame situation in a university English Language. In steps to Jail, because all my family have estructures in México. They 😢

@TheRcdood 3 месяца назад

The 80s were a perfect time to live imo, there was enough technology and advances to be happy and healthy and not enough to provide an overwhelming distraction

@isuruehelepola5352 4 месяца назад

Damn this is one of the most relatable and eye-opening videos I've come across in a long time!

@TheMEotaku 26 дней назад

50% focused sounds pretty good lol

@alexgraham3267 4 месяца назад

This video was great, I was engaged the full 17 minutes and now feel I have some tips I can apply to better harness my focus

@GoalGuys 4 месяца назад

Let's goo!!

@RJones-tn5vg Месяц назад

I appreciate how this video ends with actionable items that you learned from your analysis. My therapist has been telling me for years to take more breaks

@VijeshNair24 4 месяца назад

The cue is in the video itself. IF you could finish reading so many reserch and journal papers because you were INTERESTED in finding out why you are lacking focus. Focus and motivation has got a lot to do with INTEREST. IF you are not focussed, you need to check if you are interested in what you were doing

@TimpanistMoth_AyKayEll 23 дня назад

Count me in as one of the people watching this while procrastinating on getting up and doing something "productive." And yes, one of my goals is to get properly evaluated for ADD (would be inattentive if anything). Will be perfectly happy to get a 'no', then at least I can feel like I've checked one more thing. But I've only been thinking about doing that for 15 years or so, which means I may or may not get around to it this decade.....

@JuniorFerretti 2 месяца назад

Your channel is very good, man. Thank you.

@GoalGuys 2 месяца назад

Appreciate that!

@edmundobaca3498 4 месяца назад

But Yes in my internal dopamine process Im improved in focus. Thank you so much

@fromnothingtosomething7571 4 месяца назад

Why ,why too late waiting for your videos... worth it content

@Stewerrvideos 3 месяца назад

Says he can't focus, yet had his entire desktop filled to the brim with icons 16:47 Seems to me like that would require so much focus and intention to be able to find your way in that. I feel like 10 Icons on my desktop is my wakeup call to get it sorted and cleaned.

@Turtlpwr 4 месяца назад

Executive dysfunction sucks.

@zchovan 3 месяца назад

The entire time I watched this I was like “how did he have enough focus to make this video and do all this research because I never could have and would have given up”

@saram5659 3 месяца назад

I have a theory that 90% of vloggers have adhd. It's a specific combo of traits you need to want to put videos of yourself online, with all the work and creativity it needs. I have adhd and as a kid I pretended to have my own tv show every time I was on the toilet. And I'm not a narcissist, I just like to create stuff and don't mind the attention.

@musyclover 26 дней назад

Remember that the ADJD brain lacks Dopamine so seeks it out. You don’t have ADHD you have an ADHD brain 🧠

@Minder666 4 месяца назад

Perhaps the toughest answer to hear, and the one that helped me is this: "Choice."

@zuigdoos 4 месяца назад

Very insightful video

@KillerStar565 2 месяца назад

I'm gonna need the first song

@AllanBaumer0 2 дня назад

Since this was posted four months ago how have things changed? Is focus still an issue?

@gibreezy 4 месяца назад

Thanks for this.

@kdc5254 4 месяца назад

Self diagnosis is a person with a lack of accountability. You have to learn and figure out how to manage yourself rather than blame it on an acronym. The journey you've shown has really demonstrated that. I hope it helps people that have been in the same boat.

@stilllmkp 3 месяца назад

great video guys

@k4s461 4 месяца назад

Especially in desk jobs we are working against our nature. Building in breaks to move will go a long way for you.

@thecclicker 4 месяца назад

I just tried to meditate for just 20 m and my mind just told me "you are gonna remember everyhting that happened on your life "

@vixtorocha 2 месяца назад

lol that happens, but you get better at it. sometimes you don't even need to clear your mind, just sitting there with your eyes closed and having this time dedicated to thinking is also beneficial. we are so caught up consuming media all the time that we don't even give our brain time to think and process stuff

@blueman997 3 месяца назад

Save to watch later

@GoalGuys 3 месяца назад

😂

@cyberexile3507 4 месяца назад

The 1st thumbnail was so much better

@GoalGuys 4 месяца назад

I thought so too, but no one was clicking on it 🙃

@cyberexile3507 4 месяца назад

@@GoalGuys :/

@Qxoi90 4 месяца назад

You already earned the upvote with telling "no" to all the people who tell you to have ADHD. It's really annoying in the last couple of years to witness all the self-diagnosed ADHD people

@hh8982 4 месяца назад

Read scattered minds by gabor mate

@GoalGuys 4 месяца назад

It's on my list actually!

@hh8982 4 месяца назад

@@GoalGuys it literally changed my life! :)

@Stew_Pid Месяц назад

Phones, and the internet in general, have created a lot of pseudo-adhd. We have trained our brains into an adhd state.

@joelsittler6997 4 месяца назад

Ooo thassa good lookin journal

@nikita_buida 4 месяца назад

Welcome to Deep Work/Slow Productivity by Cal Newport

@GoalGuys 4 месяца назад

I’ve only read Digital Minimalism from him, I’ll have to check out some of his other work!

@nikita_buida 4 месяца назад

@@GoalGuys well, in Slow Productivity his first principle is do fewer things which is exactly what you discovered.

@Ian-hj3lr 4 месяца назад

I believe you just have too high expectations on yourself regarding sustained focus.

@SMSBJM1981 4 месяца назад

The greatest redemption story every told!!!

@Yrona 4 месяца назад

😅 why so accurate... ❤

@alainsavard8373 4 месяца назад

Life is not about always doing productive things.

@MightyGodlikeG 3 месяца назад

Well in the age of tik tok and shit, where everything is aimed to not be of longer duration than 30 seconds, we don't need to wonder. We got so overwhelmed with input that we don't get the chance to stay at something for a longer duration unless we create an environment that supports staying focused. which probably includes geting rid of all things social media

@achrafgr5449 4 месяца назад

fun video to watch

@shawnladd5440 4 месяца назад

Were you really a good student? Or were you just intelligent and good at tests? I got DX at 45 yoa when I got fed up of white knuckling for 35 years

@omarcespedes3323 3 месяца назад

yo cam can you post more basketball videos pls😅

@GoalGuys 3 месяца назад

Working on that next!

@zefte 3 месяца назад

How are your T levels now? I just watched your 30 day experiment dedicated to raising your T levels.

@GoalGuys 3 месяца назад

Next video I post is gonna talk a bit about that!! Should be out in a week or so!

@shannonb9572 Месяц назад

Summary: i don’t have ADHD! I just have trouble focusing! To solve this, I’m going to implement strategies typically used to manage symptoms of ADHD

@joebazooks День назад

jesus christ ur computer desktop is a jigsaw puzzle

@tvanantwerp 4 месяца назад

If you're still sticking to this rigorous structure in a month or two, then good job! If not, maybe get a second opinion on the ADHD. I have churned through *so many* structures and routines-I develop a mental tolerance to all of them eventually.

@Jarevonum2004 4 месяца назад

I am watching this trying to focus on it then playing a game and just mindlessly listening to it

@pesky19 4 месяца назад

i hate that so many people get ADHD diagnosis or told they're ADHD when they have developed the traits cus of our world, but not because a handicap in their brain that they were born with like real ADHD

@Gigusx 4 месяца назад

Yeah, seriously. I was gonna post a similar comment but I guess I'll just comment here. Everybody and their cat "has" ADHD these days. Somebody has problems focusing and they're immediately told they probably have ADHD. Somebody gets constantly distracted when they work on boring shit and lo and behold... must be ADHD. It's fucked up how this concept is being pushed into mainstream. // edit - not surprisingly, ADHD medications is a giant industry and probably going to double within the next ~12 years 🤷‍♂

@Yashhh02 4 месяца назад

Lmao I should've made a video as well. I was going through same and then was expecting ADHD but when I took the test It was negative. I've been really good at school and now this year I am going to college. I want to make the best out of it. Not gonna use "I cant focus" execuse anymore !!!

@johnsamuels4048 4 месяца назад

This title feels too targeted

@U2BE4ALL 4 месяца назад

Read the war of art by steven pressfield ❤ Really helped me 🍕

@GoalGuys 4 месяца назад

I'll add it to my reading list!

@TimboSlice08 4 месяца назад

lol 13:08 that computer screen looks like mine....and I have been diagnosed with ADHD it gives my wife nightmares when she looks at it

@GoalGuys 4 месяца назад

Hahaha yeah mine has gotten a bit out of hand.

@McMeatBag 4 месяца назад

My focus is to stay focused

@johnnguyen5859 4 месяца назад

17 minute video on how to focus. There’s no way I’m watching the whole thing

@nicholaspryplesh9396 4 месяца назад

75 Hard Video Loading…

@GoalGuys 4 месяца назад

Good catch!

@onetapff1836 4 месяца назад

I can't focus because I want to watch a video why i can't focus

@edmundobaca3498 4 месяца назад

And in conclution I must to Accept die from This topic. I few tome ago see a criminal vídeo about young boy.lose his parenths, he make criminal decitions because he must Accept live from teachings mentor, múltiple not Accept and grow from his natur nuclear familiar. I must to Live with a título de machismo por tener hermanas y sobrinas ahora no se si voy a tener más sobrinas. Pero murió mi padre and like a cartoon storie. Just between my sister and external family. Start this like a cartoon topic. ¿Who take Care of who? I remember my father as a strong male.and in this kind of conecntration topics between familians and debating ir the brain are connected ¿why your actions? This Town beautiful ladys are american. I live with time in the Time, about. Familiares get old. Construct More materialist estructures around here. I hope soon start this beautiful reconendations🫂🤟🤝💫