WHY YOUR EMOTIONS ARE HEALTHY | How to Use Your Emotions | Wu Wei Wisdom

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Learn why emotions are healthy and how to use them to help you in your life.
👉 WORK WITH DAVID: www.wuweiwisdom.com/therapies...
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 251
In this episode, we focus on your emotions and feelings and how to express them in a healthy way.
You’ll learn how to use your emotions as a positive force in your life.
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Other related teachings that will help you:
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▶️ Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental • ACHIEVE INNER PEACE: S...
▶️ How to Understand Your Emotions • How To Understand Your...
▶️ Understand the Origin of Your Emotions • UNDERSTAND THE ORIGIN ...
▶️ Why You Need to Stop Trying to Fix Other People • WHY YOU NEED TO STOP T...
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📺 OTHER VIDEOS YOU MAY ENJOY 📺
▶️ Our INNER CHILD PLAYLIST • THE INNER CHILD - The ...
▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: • SHEN ~ THE SPIRITUAL /...
▶️ Our LOVE & RELATIONSHIPS PLAYLIST • LOVE & RELATIONSHIPS -...
▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: • THE HIGHLY SENSITIVE P...
▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST: • THE LAW OF ATTRACTION ...
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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🌱 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT ➜ • WHY YOUR EMOTIONS ARE ...
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✅ Request an appointment for a one-to-one consultation with David James Lees (via online video call wherever you are in the world) ➜ www.wuweiwisdom.com/therapies...
✅ Join us at one of our ONLINE events ➜ www.wuweiwisdom.com/golden-th...
✅ HOW CAN WE HELP YOU? Got a question? Want to work with us?
EMAIL US ✉ ➜ info@wuweiwisdom.com
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Music by Earth Tree Healing: claudinewestmusic.com/
#WuWeiWisdom #DavidJamesLees #GoldenThreadProcess #EmotionalHealth #InnerChild #InnerChildWork #InnerChildHealing #HealthAndWellness

Опубликовано:

18 май 2024

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Комментарии : 34

@nancypetrie5717 3 месяца назад

Hello! Following my wu wei path has really helped me get better control of the emotional swings that I was experiencing most of my life. The truth espoused here is profound. I am human, I have emotions. I do NOT have to live in the emotions. This has become the most liberating factor in my path of healing and nurturing my inner child and finding peace in how I'm living in the now. Thank you!!!!

@WuWeiWisdom 3 месяца назад

Hi @nancypetrie5717, It's wonderful to hear how following the Wu Wei path has been so transformative for you. Recognising and embracing your emotions while understanding that you don't have to be defined by them is indeed a profound realization. This approach not only nurtures your inner child but also fosters a peaceful and balanced way of living in the present. Your journey towards self-understanding and peace is inspiring, and we're honored to be a part of it. Remember, you're not alone on this path, and our FREE Wu Wei Wisdom community is here to support you further and share in your journey: facebook.com/groups/wuweiwisdomcommunity/. Thank you for sharing your experience with us, and may you continue to find peace and balance on your path. Kind Regards, David

@bachngocto6368 2 месяца назад

Good morning David and Alex from Auckland, NZ. Thank you for your Wu Wei lessons!!!🙏🙏😊💗

@WuWeiWisdom 2 месяца назад

Hi @bachngocto6368, good morning to you from our side of the world! We're so glad you're enjoying the Wu Wei lessons. It's wonderful to have you with us on this journey of understanding and applying the principles of Wu Wei. If you want to connect with others exploring these lessons, our FREE Wu Wei Wisdom community is a great place to start: facebook.com/groups/wuweiwisdomcommunity/. Your enthusiasm and gratitude truly make our efforts worthwhile. Thank you for being a part of our community. Kind Regards, David

@abab456852 2 месяца назад

Thank you thank you thank you for this learning opportunity!! ❤

@WuWeiWisdom 2 месяца назад

Hi @abab456852, You're most welcome! Your gratitude and enthusiasm truly warm our hearts. We're thrilled to provide learning opportunities that resonate with you and support your journey. ❤️ Thank you for being a valued member of our community for the past 9 months. Your engagement and support make all the difference. Remember, we're here to assist and inspire you every step of the way. If you're ever looking for more resources or wish to connect with like-minded individuals, don't forget about our FREE Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. It's a wonderful place to share experiences and learn from others. We're grateful for your thanks and look forward to bringing you more opportunities to learn and grow. Kind Regards, David

@EnlightenmentQueenElisheBA 2 месяца назад

I have realize that no one can make you happy only yourself and God as David say your SheIn your emotions are all natural they are a part of life of our childhood pain and what we believe about ourselves and others❤ Thank you David & Alex great teaching as always

@WuWeiWisdom 2 месяца назад

Hi @EnlightenmentQueenElisheBA, Thank you for your insightful reflection and for sharing your journey with us. You've touched on a profound truth - happiness comes from within, and our Shen spirit plays a crucial role in navigating our emotions and beliefs. Your understanding of the connection between our emotions, childhood experiences, and self-perceptions is a powerful step towards resolving issues and fostering self-compassion. We're glad our teachings resonate with you, and we're here to support you as you continue to explore these deep connections. Remember, our FREE Wu Wei Wisdom community is a space where you can share and learn from others on similar paths: facebook.com/groups/wuweiwisdomcommunity/. Your gratitude warms our hearts, and we're grateful to have you as part of our community. Kind Regards, David

@JohnSmith-ks5xw 3 месяца назад

Brilliant! Thank you. You're in the zone David.

@WuWeiWisdom 3 месяца назад

Hi @JohnSmith-ks5xw, Thank you so much for your encouraging words! It's great to hear that you found value in our content. Being "in the zone" is all about connecting deeply with our purpose and sharing that energy with others. Your support and feedback mean the world to us. We're here to help each other find balance, resolve issues, and connect with our Shen spirit. If you're looking for further inspiration or wish to join a community of like-minded individuals, feel free to check out our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@user-yw1tj6qt6m 2 месяца назад

Thank you again. I love this video because I get to do the golden thread and really connect with my inner child and I resolve the reason for the chronic fear in my life. Now I understand that life is good and nobody is abusing me anymore. I’m finally free. ❤

@WuWeiWisdom 2 месяца назад

Hi @user-yw1tj6qt6m, Thank you for sharing your positive experience with the golden thread technique. It's wonderful to hear how it has helped you connect with your inner child and resolve the chronic fear in your life. Remember, understanding and transforming your thoughts and beliefs is a powerful step towards living a life filled with peace and freedom. Keep nurturing this connection with your Shen spirit. For more support and to connect with others on a similar journey, consider joining our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/. Continue to embrace your journey with kindness and courage. Kind Regards, David

@abab456852 3 месяца назад

This was such a good episode!!! 👍🙏🏻🙏🏻

@WuWeiWisdom 3 месяца назад

Hi @abab456852, Thank you so much for your support and kind words! We're thrilled to hear you enjoyed the episode. Remember, every step you take is a move towards resolving issues and enhancing your Shen spirit. Keep exploring, thinking, and choosing paths that contribute to your well-being. Kind Regards, David

@440SPN 3 месяца назад

Thank you for good teaching 🙏Namaste

@WuWeiWisdom 3 месяца назад

Hi @440SPN, You're very welcome, and namaste 🙏. We're grateful for your appreciation and glad to know our teachings resonate with you. May your journey continue to be enriched with wisdom, understanding, and peace. Remember, we're all walking this path together. Kind Regards, David

@scbuddoldschool5313 2 месяца назад

Thank you both; I am so grateful I found you both❤You have helped me and ai need a lot of guidance to understand it all. But it is coming and I see the change at times with my emotions. Crystal Budd VALE, OREGON

@WuWeiWisdom 2 месяца назад

Hi @scbuddoldschool5313, We're so grateful to have you in our community and thrilled to hear about the positive changes you're noticing in your emotions. Understanding and growth are journeys that unfold step by step, and it's wonderful that you're witnessing your own progress. If you ever feel you need additional support or wish to share your experiences, our FREE Wu Wei Wisdom community is here for you: facebook.com/groups/wuweiwisdomcommunity/. Keep embracing your journey with kindness and patience. Kind Regards, David

@EnlightenmentQueenElisheBA 2 месяца назад

I have wrote about 10 poems keep up the good work

@WuWeiWisdom 2 месяца назад

Hi @EnlightenmentQueenElisheBA, That's wonderful to hear! Writing poetry is a beautiful way to express your Shen spirit and share your inner world. Your dedication to creativity and self-expression is truly inspiring. Keep nurturing your talent and sharing your voice.. We appreciate your support and encouragement, and we're thrilled to continue providing content that resonates with you. Kind Regards, David

@SarahArielBelle 3 месяца назад

Thank you, thank you!!!! I needed to hear this, what a fabulous teaching❤

@WuWeiWisdom 3 месяца назад

Hi @SarahArielBelle, You're very welcome! We're so glad to hear that our teaching was exactly what you needed. Remember, every step you take on this journey is significant. Your openness to learning and growing is truly fabulous. Keep nurturing your Shen spirit and embracing the wisdom that resonates with you. If you ever feel like sharing your journey or exploring further with a community of supportive individuals, our FREE Wu Wei Wisdom community is here for you: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@oxfordhappy 3 месяца назад

I have an autoimmune condition which has destroyed my tear glands. The inability to cry means that I know for a fact what a release crying is. Without being able to produce tears I cannot get any relief.

@WuWeiWisdom 3 месяца назад

Hi @oxfordhappy, It's truly brave of you to share your experience with us, and we acknowledge the challenges you're facing with your autoimmune condition. While the physical act of crying offers a form of release for many, there are other ways to find relief and process emotions. Exploring alternative methods such as deep breathing, journaling, or engaging in creative outlets can offer a different form of emotional release. Remember, your journey is unique, and finding what provides you comfort and relief is key. We believe in the strength of the Shen spirit to adapt and find new paths to well-being. If you're looking for support or wish to share your experiences, our FREE Wu Wei Wisdom community might offer the connection and understanding you're seeking: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@thrazamund7062 2 месяца назад

Hello, I have a question: I believe people ripple out an energy. You have stated that if you're in a positive mood that it will affect those around you who are even negatively inclined it will force a change in them. How does this marry with the idea of we create our own emotions? Someone we meet is emanating a very negative energy that is easy to feel but we do create our own emotions. So, we can be around them but still choose to not create negative emotions. But, we'd much rather be around someone creating positive emotions and so we can share in that and elevate ourselves. Where is the fine line in not being indifferent to those around you and controlling your own emotions and also being able to partake in the energy of the people around us?

@WuWeiWisdom 2 месяца назад

Hi @thrazamund7062, You've touched on a profound aspect of human interaction and energy dynamics. It's true that we all radiate energy that can influence those around us. While it's also accurate that we create our own emotions, the energy others emit can impact our emotional state if we allow it to. The key lies in awareness and choice. Recognising the energy around us will enable us to consciously choose how we respond. This doesn't mean becoming indifferent to others' energies but cultivating self-awareness and resilience that allow us to maintain our emotional balance. You can be empathetic and compassionate towards those emitting negative energy while choosing not to let it dictate your emotional state. This balance requires practice and mindfulness. Surrounding ourselves with positive energy when possible is beneficial, but it's also essential to strengthen our ability to remain centred even in less-than-ideal environments. The fine line you mentioned is navigated by practising mindfulness, empathy, and emotional regulation. These skills allow us to connect with others and share in positive energies while maintaining our emotional autonomy. For deeper discussions on this topic and to communicate with others exploring similar questions, our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/ could be a valuable resource. Your inquiry highlights the importance of nurturing our Shen spirit, allowing us to remain balanced and authentic in a world of varying energies. Kind Regards, David

@440SPN 3 месяца назад

💙💙💙

@WuWeiWisdom 3 месяца назад

Hi @440SPN, Thank you for the love! 💙 We're here to support and inspire. Remember, every bit of positive energy you share contributes to a greater journey of understanding and connection with your Shen spirit. If you're ever looking for a place to discuss, learn, or share, our FREE Wu Wei Wisdom community welcomes you: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@cynthiasarah4286 3 месяца назад

You have to let it out.... Everyone has a unique way.. I randomly found out I was a Poet. I have 33 Poems Copyrighted all about insane emotional experiences It's being published because my therapist and strangers have said it really helped them understand their emotions they didn't know how to express them.. So it's being marketed as Psychology and Self help for all Psychologist and Clients alike.. That's not the point I'm not trying to toot my horn. The point was I had no idea for 47 years. How freedom started once each poem came out after therapy. Now that it's all out of my body and I have them all framed on my wall. I am Free Free from it all. It's outside my body.. I know 33 poems is still the beginning.. I will keep pouring out.. I keep becoming myself again

@WuWeiWisdom 3 месяца назад

Hi @cynthiasarah4286, Your journey is incredibly inspiring, and it's a beautiful reminder of how diverse and powerful forms of expression can lead to profound personal freedom. Discovering your talent as a poet and using it to navigate through intense emotional experiences is a testament to your resilience and creativity. Your ability to transform these experiences into poetry that not only aids your own healing but also helps others, is truly remarkable. Keep embracing your unique voice and continue to pour your emotions into your poetry. The impact of sharing your journey can be far-reaching, offering light to those who may still be searching for a way to express their own feelings. Remember, the Wu Wei Wisdom community is here if you ever wish to connect with others who appreciate the power of personal expression and support: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@cynthiasarah4286 3 месяца назад

@WuWeiWisdom Thank you so much for the wonderful note! I will indeed keep writing! When the first 30 are out, which is soon. I will send you a signed copy. I would be so honored for you both to read it. But yes, a freedom can be found in anything someone pours themselves into.. .. it can come out in paintings, in sewing clothing, in sculptures, In gardening, in singing, playing an instrument.. In photography.. There is something for everyone to express their pain in a beautiful way to transform others consciously or subconsciously. It can come out in soup kitchens.. helping others takes your mind off yourself. I believe everyone has a natural vocation to tap into. It doesn't matter when you start 30 or 70. Thanks again! Cynthia

@whoami1654 3 месяца назад

Ohhhhh I get stuck in my emotions I'm not sure how to move through them.

@cynthiasarah4286 3 месяца назад

@whoami1654 take baby steps.. I started by just listing them.. male a list As the emotions happen don't over think. Just write it down. Like right now I'd write Down for me "hyper" I may be angry later for example. Start small. If you're angry you can use it. As energy Chanel it into action. I grab the dog and walk fast. Or go pull weeds.