Wiggle Your Way to Comfort Now!

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Discover a fun way to make your back & shoulders feel great! In this video I'll guide you through a simple movement exploration to relax your back, free your shoulders, and improve total body comfort, control and co-ordination.
By focusing on one small step at at time, you can quickly build up to larger, more complex, full body movements that feel fun and enjoyable to practice.
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#backpain #shoulderpain #learnsomatics
Music by Coma-Media from Pixabay

Опубликовано:

29 сен 2024

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Комментарии : 17

@cinmac3 6 часов назад

I couldn't move my shoulder plus, i tried a mob movement for peoplle with hypermobilty , i dont know if i have it ,but, could not do it? this helped some, but, not sure if i should try your suggestion, any other thoughts,my chest is still tight , so ?

@cinmac3 3 месяца назад

...,. And under my arm some too. I Need more work on this one!

@glaizamata 3 месяца назад

I’ve just tried this and it does feel great, i can feel my back more clearly now. My left hip is not rolling much compared to the right tho, does that mean I’m more tight on that side?

@LearnSomatics 3 месяца назад

Yes! It probably does mean one side is tighter than the other. Try some side bends Washrag and then retest this. You got this🙌

@astridlewis8997 3 месяца назад

Love your videos ❤

@LearnSomatics 2 месяца назад

Glad they help! Thanks for watching.

@hellie_el 3 месяца назад

❤❤❤❤❤ i LOVE your channel. thank you so much.

@LearnSomatics 3 месяца назад

You are so welcome! That's a fun movement right?

@hellie_el 3 месяца назад

@@LearnSomatics everything you teach feels great!

@junec.9417 2 месяца назад

I tend to prefer prone movements, which are not common,, so this felt especially effective! Really suited me! Thanks,

@LearnSomatics 2 месяца назад

Glad you liked it. I have quite a few prone videos, check all my Back Lift variations. Thanks for watching June

@cinmac3 Месяц назад

The knee one addresses the frount the sides and prone and the ome fpr the glitesare front and back ,too

@LaoiseAnne 3 месяца назад

Can't wait to try this. Thanks Colm! ❤

@LearnSomatics 3 месяца назад

Hope you enjoy!

@d.haskins3840 3 месяца назад

Ty ty ty❤❤❤

@LearnSomatics 3 месяца назад

You're very welcome!

@cinmac3 3 месяца назад

Thank you, Great, Colm, i wish my body figured this out for myself. i still have some tension in my chest, but, this help , i still have the soreness in my chest waist and back ribs, but, i thought ithelp even more, i try it again later and see what this and your suggestion did. when I played it back i used both arms. any other thoughts with this for chest and back of shoulder and under the arm, theres a sequence i haven't been able to master, i think I tried all your moves and more.