Will 10,000 Steps A Day Make You Fit & Healthy?How Many Steps To Lose Weight?Dr.P.Sivakumar-In Tamil

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#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #10000 #howmanystepsadayforweightloss #weightlossworkout #drsivakumar waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #obesityprevention #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #obesitymedicine #obesitytreatment #stepbystep #walking #walkingbenefits
Follow me on / dentshine_chennai
This video deals with:
1. Why is 10,000 steps fixed as a target?
2. How many steps should we walk daily?
3. What is the recommended number of steps according to age to stay healthy?
4. What is intensity of walking?
5. Benefits of Walking
6. How many steps should we walk to reduce weight?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

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Опубликовано:

17 окт 2023

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Комментарии : 420

@DHANAPALLcbe5 7 месяцев назад

I am 68 years old. I run marathons. I do 15,000 steps average per day. I run or cycle 6 days a week & took rest for a day. I am doing this for the past 12 years. I have no sugar, cholesterol and any other issues. Thanks for your valuable information.

@dr.sivashalehealthy1954 7 месяцев назад

Sir, people like you are an inspiration to us. Very happy to hear from you. Thank you Sir.🙏

@AbdulSattar-nz4gw 7 месяцев назад

Super

@preethiprabakar7468 6 месяцев назад

👏👏👏👏👏

@JothirajS.M. 6 месяцев назад

Pp]ppppp@@dr.sivashalehealthy1954

@sriganeshdinakar 6 месяцев назад

Inspiring Sir

@mmoses6260 5 месяцев назад

I am 72 years old and walk around 10, 000 to 12, 000 steps every day. Thanks for the valuable information!

@dr.sivashalehealthy1954 5 месяцев назад

Happy to hear from people like you, Sir. 🙏

@balasubramanians2610 4 месяца назад

Well done sir.Keep it up.💐💐💐

@rvas1966 7 месяцев назад

My age 57...I walk 12000 steps daily Morning and evening put together... I walk slowly... approx 2.5 to 3hrs

@dr.sivashalehealthy1954 7 месяцев назад

Sir, very nice to hear this. 12,000 steps at 57 is a good count but try to do a moderate level brisk walking to stay fit and maintain your overall health.

@gmrelectronics9045 7 месяцев назад

But, உங்களுக்கு work poganum ன்னு கட்டாயம் இல்லையா, 12 mani நேர வேலையில thoongarathukku time சரியா போகுது

@Pripop_268 7 месяцев назад

Very useful information Dr... thank you so much..

@dr.sivashalehealthy1954 7 месяцев назад

Pleasure is mine 🙏

@geetharani7745 7 месяцев назад

Very useful informations. Thank you doctor.

@dr.sivashalehealthy1954 7 месяцев назад

🙏😊

@gurunathan7255 7 месяцев назад

மிக மிக பயனுள்ள தகவல். நன்றி டாக்டர்

@dr.sivashalehealthy1954 7 месяцев назад

🙏😊

@faissamara9700 6 месяцев назад

Very good update well. Yes, I do this every day. Much appreciated. Doctor!!!!

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@jayalakshmi8682 7 месяцев назад

மிக மிக பயனுள்ள தகவல் சார் மிக்க நன்றி

@dr.sivashalehealthy1954 7 месяцев назад

மகிழ்ச்சி 🙏

@natarajana2647 6 месяцев назад

Very very essential information to lead healthy life 👏. Thank you Doctor.

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@aarif9089 6 месяцев назад

Thank you sir clear explanation and very informative 👍👍

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@krishnanra6371 4 месяца назад

Short and sweet. Very clear, informative and useful. Thank you so much Doctor

@dr.sivashalehealthy1954 2 месяца назад

Welcome Sir 🙏

@jrk2699 5 месяцев назад

Best video narrated best motivational and impressive way. Thank you Doctor. I subscribed to your channel after watching few videos. All good. I will not miss other videos too.

@dr.sivashalehealthy1954 5 месяцев назад

Thank you 🙏

@raghavanr6617 8 месяцев назад

Useful information thank you sir

@dr.sivashalehealthy1954 8 месяцев назад

Welcome Sir 🙏

@pushkalasudhakaran865 9 месяцев назад

டாக்டர் நான் தினமும் 10000 அடிகள் நடப்பேன் ஆனால் இன்று உங்கள் வீடியோவை பார்த்த பொழுது எனக்கு நிறைய தகவல்கள் கிடைத்தது மிக மிக நன்றி

@dr.sivashalehealthy1954 9 месяцев назад

Super Ma'am, please continue.

@rajiram8036 7 месяцев назад

Dr. can I get your contact no pl?

@sanjaikavi1327 7 месяцев назад

டஆ

@dr.sivashalehealthy1954 7 месяцев назад

Dr. P. Sivakumar 9884174123

@krishnangururajan4257 7 месяцев назад

60000

@jafarjaman8514 6 месяцев назад

Very wonderful message thanks sir

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@drkrishnaraj2020 5 месяцев назад

Thanks Dr for valuable information

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@leelavathyparthiban9640 5 месяцев назад

Very useful information and nice to listen ur lecture on each topic.

@dr.sivashalehealthy1954 5 месяцев назад

Thank you ma'am

@ramankk7239 6 месяцев назад

Sir, Thanks for nice and useful health tips.

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@vijayahariharan5283 7 месяцев назад

I really learned lot of info easy to follow up keep posting dr with new research evidence based info !

@dr.sivashalehealthy1954 7 месяцев назад

Sure Ma'am 🙏

@ravidsp8913 5 месяцев назад

I am Ravichandran 60 year old retired police officer, last 5 years I have daily walk of 10k steps, reduced 8 kg of weight, also changed food habit. 1 time veg lunch morning and night fruits or vegetables only. Pray God for mental health. Diabetic level considerably reduced. Leading happy life by all means. Thanks

@dr.sivashalehealthy1954 5 месяцев назад

Sir, happy to hear this and I really appreciate the effort you have taken to reduce your sugar level. Hat's off to you. 👍

@haja4872 9 месяцев назад

Very useful information.. Thanks doctor..

@dr.sivashalehealthy1954 9 месяцев назад

Always welcome 🙏

@venkataramanankrishnaswamy5682 6 месяцев назад

Morning i am walking 5km covering around 8000 steps and 15 mts exercise covering 2000 steps. Daily routing other activities around 3000 steps. Daily i am covering 13500/steps. I am 71 years old.

@dr.sivashalehealthy1954 6 месяцев назад

So inspirational Sir...🙏

@ganesanvaithilingam7647 6 месяцев назад

Thanks dr for ur guidelines

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@ravikumarkannan170 4 месяца назад

Dhoool Doctor, Hats off to U for such a nice msg on steps and its meaning and worthiness,Tanq🙏🙏🙏🙏 Keep it up❤❤❤

@dr.sivashalehealthy1954 2 месяца назад

🙏👍

@dr.t.shanmugapriyarajesh3910 7 месяцев назад

Very informative and motivative too Thank u sir

@dr.sivashalehealthy1954 7 месяцев назад

Thank you for your kind words Ma'am 🙏

@nkhanremo 7 месяцев назад

10,000 steps doctor. Thanks for detailed and useful video

@dr.sivashalehealthy1954 7 месяцев назад

Super Sir. Do continue your walking to live a Hale and Healthy life.👍

@lathachandran9129 6 месяцев назад

Thanks a lot sir❤ Need of the hour,🙏🏻

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@asokanp948 5 месяцев назад

அருமை. அருமையான பதிவு. வாழ்த்துக்கள் டாக்டர் 👌👌🙏🙏❤️❤️🌹🌹🌹😅

@dr.sivashalehealthy1954 5 месяцев назад

நன்றி ஐயா 🙏

@amirthalingam2467 6 месяцев назад

அருமை அற்புதம் அட்டகாசம்

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@BalaProfessor 6 месяцев назад

Sir, I have read many Videos wherein they would speak generously and generally about the effects of Walking. They are all like encouraging us to indulge in walking. Honestly YOURS is one unique Video which scientifically explains the correlation between Walking-cum-Steps & the Relative intensity, the age-wise distribution and corresponding Steps etc. etc. I thank u wholeheartedly cos i was not doing the steps scientifically but just methodically. From tomorrow i will follow the instructions meticulously to achieve maximum results. Once again my sincere thanks for this Analytical Video.

@dr.sivashalehealthy1954 6 месяцев назад

Thank you for your kind words, Sir.

@subhashininithyanandhan7432 7 месяцев назад

Thank you sir, so informative 😊

@dr.sivashalehealthy1954 7 месяцев назад

🙏😊

@arabhussainjagurhussain4537 9 месяцев назад

மிகவும் சிறப்பு சிங்கப்பூர் வாழ் தமிழர்கள் சார்பில் வாழ்த்துகள் 💐

@dr.sivashalehealthy1954 9 месяцев назад

மகிழ்ச்சி ஐயா 🙏

@dillibabu4918 4 месяца назад

பயனுள்ள தகவல்

@UMS9695 5 месяцев назад

Doc, latest research has shown that above 7000-8000 steps, there are no notable/significant gains. Please share your thoughts on that.

@prabhalife3178 7 месяцев назад

Nan veetukula nadakurathu mattum thaan sir... Enake en mela good feel illa sir. Unga information kettathuku apuram walk start panren sir Thank u so much❤

@dr.sivashalehealthy1954 7 месяцев назад

All the best, Ma'am.🙏

@YouTube-jessiresh 7 месяцев назад

எனக்கு வெயிட் லுஸ் ஒரு லட்சியம் அண்ணா... 🎉வாக்கிங் போய்கிட்டு உங்க வீடியோ பாக்கறேன். நன்றி 💞

@dr.sivashalehealthy1954 7 месяцев назад

All the best 👍

@arulrajkalimuthu9395 7 месяцев назад

அருமையான மிக அவசியமான பதிவு .மிக்க நன்றி

@dr.sivashalehealthy1954 7 месяцев назад

🙏

@mangaikarasuu.k.m1173 6 месяцев назад

Very, very excellent and very useful health tips Dr. வாழ்த்துக்கள் dr

@dr.sivashalehealthy1954 6 месяцев назад

நன்றி 🙏

@pavanbohra4647 5 месяцев назад

Sir am 46 years old and i suffer from L4 and L5 disc prolapse pain, i use to walk up to 5 or 5.5 kilometers daily. Is it advisable for me to continue with morning walk? please advice. @@dr.sivashalehealthy1954

@user-op4zu5wj3b 5 месяцев назад

Super information sir 👍

@dr.sivashalehealthy1954 5 месяцев назад

Thank you

@renuhari1901 5 месяцев назад

Very clear explanation. Thanks Doctor.

@dr.sivashalehealthy1954 5 месяцев назад

Welcome

@malaramesh8338 Месяц назад

Thankyou sir...clear explanation...

@dr.sivashalehealthy1954 Месяц назад

Most welcome

@vetriselvan9098 7 месяцев назад

Very nice sir good job

@dr.sivashalehealthy1954 7 месяцев назад

Thank you

@Thaya.U 7 месяцев назад

Thanks ❤doctor ❤🙏

@dr.sivashalehealthy1954 7 месяцев назад

Welcome 🙏

@sonachalamcv 5 месяцев назад

Very informative

@dr.sivashalehealthy1954 5 месяцев назад

Thank you

@saradarajaram9633 7 месяцев назад

Very use full

@dr.sivashalehealthy1954 7 месяцев назад

Thank you

@sandhoshikar6317 7 месяцев назад

அருமையான பதிவு நன்றி ஐயா 🎉

@dr.sivashalehealthy1954 7 месяцев назад

மிக்க மகிழ்ச்சி 🙏

@radhekrishnameenu685 6 месяцев назад

Guruvey saranam Radhe Krishna anna 🙏 daily 10000 steps nadakuren anna 🙏 video la clear ah solli erukinga anna Thank you anna 🙇🙏

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@sramakrishnan3154 7 месяцев назад

My age is 68. Daily I finish 15000 steps moderate

@dr.sivashalehealthy1954 7 месяцев назад

That's awesome Sir. Do continue and you will surely stay Hale and healthy.

@premkumar-vg6tp 5 месяцев назад

Sir it's very very useful thank you

@dr.sivashalehealthy1954 5 месяцев назад

🙏

@joydeva6385 7 месяцев назад

I am regularly walking nearly 8000 my target 10000 steps now the days raining and cold so but I am walking inside a home . Good advice doctor

@dr.sivashalehealthy1954 7 месяцев назад

Walking 8000 steps is good. And trying to increase it to 10,000 is very good. All the best. 👍

@ravindrannarayanaswamy4080 7 месяцев назад

Congratulations Dr. God bless you🙏🌹

@dr.sivashalehealthy1954 7 месяцев назад

Thank you 🙏

@praveen1990gepl Месяц назад

Thanks for your brief explanation about every health benifits...it is very helpful for us and even I am sharing with my friends and family circle......here I have a question that...does joint paints will come while run in HIIT .. can u confirm that

@dr.sivashalehealthy1954 Месяц назад

Sir, if you are not in perfect form or if you do HIIT incorrectly, it may lead to joint problems. If you are overweight, you need to reduce your Weight, strengthen your muscles with muscle strengthening exercises and then only do HIIT.

@shazfarha1702 7 месяцев назад

I’m 23 doctor and I’m suffering from hypo thyroid and pcos start I walked 10000 steps now I’m walking 12000 steps per day

@shazfarha1702 7 месяцев назад

Thank you sooo much for your information ❤

@dr.sivashalehealthy1954 7 месяцев назад

Hi, happy to hear that you are increasing your step count day by day. 12,000 is a good count and try to increase it to 15,000. You will surely reap all the health benefits in the future. All the best 👍

@MadhumithaRamalingam 7 месяцев назад

How many days u had been walking . Does it change ur resting heart rate

@mahesdinesh9917 7 месяцев назад

Hi sis I had started my walking one month before...intially in one hour 4k steps only walked but within two weeks in one hour I completed 6k steps... Nowadays am completing 10 k steps in one hour 40 mins❤

@mahendranramasamy9071 7 месяцев назад

ஒரு நாள் இலக்கு 15000 ல் இருந்து 20000 காலை 6 மணிக்குள் 10000 steps நடந்து விடுவேன் வேகம் ஒரு மணி நேரத்தில் 5 கிமி என்ற வேகத்தில்

@dr.sivashalehealthy1954 7 месяцев назад

Fantastic Sir... You are a motivation to all. You will 100% reap all the health benefits of walking.

@rajisairam3522 4 месяца назад

Thank you Dr sir More than 15000 steps

@dr.sivashalehealthy1954 4 месяца назад

Wow, super 👍

@VDLReviews 4 месяца назад

Sir l4,l5 ,s1 back pain irukuavanka walk pannalama, steps la walk pannalama, pls your Ripley, opsitty la irukure

@shankarrajagopalan3236 6 месяцев назад

I am 73 years old.But I try to walk atleast 10000 steps both inside and outside home. Mobilty of a person is important as we age.All of us should try to avoid sedantary life. We should not sit in the same place for more than 15 mts.

@dr.sivashalehealthy1954 6 месяцев назад

Very much true, Sir. Nice to hear from people like you.

@kannankr8927 5 дней назад

I am ⁷⁹ nine year old my average steps are ⁹²⁰⁰ and above thankyou for your advice

@dr.sivashalehealthy1954 5 дней назад

@kannankr8927 Super Sir 👍

@sudhakarjeevi3037 7 месяцев назад

Sir really super

@dr.sivashalehealthy1954 7 месяцев назад

Thank you 🙏

@gunasekarannarasimman4696 6 месяцев назад

Super Dr.

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@Coins12345 7 месяцев назад

Super sir 🎉

@dr.sivashalehealthy1954 7 месяцев назад

Thank you 🙏

@MrNatauro 6 месяцев назад

Very informative 🎉🎉🎉

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@ChandraSankaran 4 месяца назад

I walk nearly 8000 steps everyday. Thanks for your tips

@dr.sivashalehealthy1954 2 месяца назад

🙏

@RAMESH9626 Месяц назад

I 65 year old. I was walking daily on treadmill mill for one hour at a speed of 8km/hour. After few months I started having heel pain, when I showed to orthopaedic doctor, he told me I am having Plantar fasciitis. Now I am not able to walk few meters because of pain. Kindly suggest me what to do and also is Plantar fasciitis curable.

@raghavendrans5237 6 месяцев назад

Well researched and important practical advice. Thanks Dr Please put a video on importance on dental hygiene especially flossing. My dentist in USA says "only floss the teeth you want to keep"

@dr.sivashalehealthy1954 6 месяцев назад

Sure Sir.

@RajaRaja-qt8hc 7 месяцев назад

Thank you sir

@dr.sivashalehealthy1954 7 месяцев назад

🙏

@loganathankittusamy3405 6 месяцев назад

I'm 62 years old and through my daily waking I complete 12000 to 15000 steps.

@dr.sivashalehealthy1954 6 месяцев назад

Super Sir, that's great 👍

@radhanarasimhan602 7 месяцев назад

Super doctor. Thank u for the good information. I heard that ladies sh not go jogging it will affect the uterus. Is it true sir. Pl reply. Can ladies at early 50s can jog? Pl reply

@dr.sivashalehealthy1954 7 месяцев назад

Hi Ma'am, age is never a factor. Jogging is very good for the physical and mental health of a person. Unless you have an underlying uterine disorder, jogging does not cause any harm to uterus.

@raziafayaz4224 7 месяцев назад

Thanku sir

@dr.sivashalehealthy1954 7 месяцев назад

🙏😊

@sowantharya 4 месяца назад

Am 40yrs Making 10k to 15k per day 4 to 5 days in a week intensity 130SPM. Other days Playing badminton

@dr.sivashalehealthy1954 4 месяца назад

Wow, that's perfect.

@nadiaa5192 7 месяцев назад

Thanks sir very good information if v start walking its better morning are eve to reduce fat r weight loss little bit tell me sir thanks

@dr.sivashalehealthy1954 7 месяцев назад

Ma'am, walking at any time of the day is good for physical and mental health. So, whenever you get time, please walk. Avoid vigorous walking immediately after a meal.

@tamilselvinallakumar3462 6 месяцев назад

Thanks doctor for the clear explanation I started with 3000 steps. Then 7000, 10000. Now from newyear i started 20000 steps a day

@dr.sivashalehealthy1954 6 месяцев назад

Wow, that's fantastic.

@leelavathyrt8343 27 дней назад

Dr.i am 68 year's, Now I am able to walk, 3000 steps I am having varicose veins Kindly advice me how many steps I I have to walk

@77velvel 5 месяцев назад

நல்ல தகவல்

@dr.sivashalehealthy1954 5 месяцев назад

🙏

@srivaniacademy2474 7 месяцев назад

Thank u sir

@dr.sivashalehealthy1954 7 месяцев назад

Welcome 🙏

@sorubaskitchen 7 месяцев назад

Today 16000 steps sir thank you.

@dr.sivashalehealthy1954 7 месяцев назад

That's fantastic. Do continue and stay healthy 🙏

@prabakaranperumal5432 7 месяцев назад

Dr. Please clarify that the number of steps we count should be from our daily activities or should we allocate a separate time to achieve our recommended goal. Regards 🙏

@dr.sivashalehealthy1954 7 месяцев назад

Sir, both the steps are counted - our daily activities plus extra walking steps.

@prabakaranperumal5432 7 месяцев назад

Thank you Doctor 🙏🌹

@saravananb6986 6 месяцев назад

Divine doctor

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@rajimani2985 4 дня назад

சூப்பர் ❤🎉

@dr.sivashalehealthy1954 4 дня назад

Thank you

@user-hc2xy4uq5o 7 месяцев назад

சார் வணக்கம் நான் இன்னைக்கு தான் உங்களோட அந்த வீடியோவை பார்த்தேன் சார் எனக்கு இப்ப 55 வயசு ஆகுது 78 கிலோ இருக்கேன் வேகமா என்னால நடக்க முடியாது சார், பொறுமையா டெய்லி நடக்கலாம் நான் எத்தனை அடி நடக்கணும் ரொம்ப நன்றி சார்

@dr.sivashalehealthy1954 7 месяцев назад

Hi, it is better to walk 7000 to 10,000 steps per day for your age. Initially, you can start with a very slow intensity walking. When you do this continuously, in a month or so you can improve it to a mild brisk walking and then to brisk walking. This brisk walking will fetch you all the health benefits including weight reduction. All the best, 👍.

@user-hc2xy4uq5o 7 месяцев назад

@@dr.sivashalehealthy1954ரொம்ப நன்றி சார் ரொம்ப நன்றி சார்

@umadevi9178 5 месяцев назад

Sir..please explain that this steps calculation includes total walking through out the day..or just morning walk.please clarify this.

@dr.sivashalehealthy1954 5 месяцев назад

Ma'am, it includes all the walking done in a day.

@user-ol8tl7xm6k 5 месяцев назад

நன்றி வாழ்கவளமுடன்

@dr.sivashalehealthy1954 5 месяцев назад

🙏

@user-vp1dx3lx1k 20 дней назад

Tq so much sir

@dr.sivashalehealthy1954 20 дней назад

Most welcome

@krishnamoorthyvk625 5 месяцев назад

Iam 77years old, Iam daily walk 11thousand steps in 90 minutes, is it correct.

@kannaianshanmugam1667 6 месяцев назад

Dear Dr., I am 64 years old. i do 5 days a week at least 2 hrs/day exercise at Gym. Doing, warm-up exercises, weights for leg, shoulders, chest, back, bicep, and triceps for arms. then stomach exercise for 10 and walking 15 mts in the treadmill for 15 mts at an average of 5KM/ hr speed. The total calories burned is 600 to 700 /DAY. Will it be sufficient or it is equivalent to walking 8000 steps? .Please advise Dr..

@dr.sivashalehealthy1954 5 месяцев назад

Sir, hat's off to your workout regimen. This is more than enough to keep fit. You are an inspiration to us. 🙏

@rajamani5631 7 месяцев назад

Thank s sir.. very usefull... nan 10000 complete panren🎉🎉🎉🎉

@dr.sivashalehealthy1954 7 месяцев назад

Super Sir, try to increase it. All the best 👍

@rajamani5631 7 месяцев назад

@@dr.sivashalehealthy1954 thanks sir

@sana-ni3ew 6 месяцев назад

SIR, I AM 70YR OLD AND FOR THE PAST ONE YEAR STEPS INCREASEDFROM 10000 TO ABOVE 12000 AND TODAY COVERED 15000 IN TOTAL 2 HRS.

@dr.sivashalehealthy1954 6 месяцев назад

That's great, Sir. Happy to hear from you. 👍

@sana-ni3ew 6 месяцев назад

THANKS SIR, I AM FROM ARMY HENCE INCULCATED WITH PHYSICAL ACTIVITY. MY DUTY ON PHYSICAL ACTIVITY DRINK A HALF LITTER WATER BEFORE WALIK AND WALK AS MUCH AS I CAN UNTIL I SWEAT HALF LITTER BY SWEAT. FINALY END OF ACTIVITY MY URINATE GOES YELLOW. LITTLE AMOUNT. WORRIED ABOUT.

@s.subramanians.subramanian2366 2 месяца назад

என் னுடைய வயது 80 தினமும் 12000steps நடக்கிறேன்

@dr.sivashalehealthy1954 2 месяца назад

That is great, Sir. 👍

@akshayapadmanabhanpadmanab4474 6 месяцев назад

எனக்கு வயது 54 எனக்கு கால் உடைந்து விட்டது பிளேட் வைத்து உள்ளனர் முன்பு நடந்தேன் 10000 ஒரு வருடம் ஆகிவிட்டது இப்போது 3000 மட்டும் நடக்கமுடிகிறது ஐந்து கிலோ வெயிட் ஏறிவிட்டது நடந்தால் இடுப்பு கால் மிகவும் வலிக்கிறது வேறு எந்த நோயும் இல்லை வெயிட் குறைக்க என்ன செய்ய

@lifesai23 7 месяцев назад

Sir 8 shape walking endha direction la nadakanum.. east to west or north to south??..also benefit ena sollunga..enaku milld hearing loss iruku..so plz subtitles oda indha video upload panunga..

@dr.sivashalehealthy1954 7 месяцев назад

Hi, it is always better to do normal walking compared to 8 shape or infinity walking unless you have a coordination problem. Eight shaped walking applies more pressure on your ligaments, so it is better to do regular walking.

@lifesai23 7 месяцев назад

@@dr.sivashalehealthy1954 Thank you sir..hereafter i will go for normal walking..sir i have mild hearing loss..i can hear sounds but couldn't understand words clearly..any solution please?

@daisyrani1135 7 месяцев назад

Naan 7500 steps daily morning ,my age is 60 ok dr

@dr.sivashalehealthy1954 7 месяцев назад

Ma'am, if you walk 7500 steps daily morning alone and then let's consider 2500 steps during daily activities, the total would count to 10000 steps. So, it is perfect. If possible, do try to increase your steps in the near future.

@anwardivan 6 месяцев назад

Exercise timing, best exercises and how to choose 🏋️‍♂️weight? What about martial arts?

@dr.sivashalehealthy1954 6 месяцев назад

Hi, early morning is the best time to do exercises. 65% strength training exercise and 35% cardio exercise is the best. When you are choosing weights to lift, make sure your form is maintained perfectly. Training in martial arts is also a very good way to improve fitness.

@anwardivan 6 месяцев назад

@@dr.sivashalehealthy1954 உங்களது பதிலுக்கு மிக்க நன்றி.

@natarajana2647 6 месяцев назад

I am aged 70 years, I used to walk 7000 to 8000 steps.

@dr.sivashalehealthy1954 6 месяцев назад

That's nice, Sir 👍

@harikrishnaautomobilestyre2018 6 месяцев назад

Dr sir na last3 years ah per day 15000 above Walking steps iruku..... but thank you for difference between steps clearances ....

@dr.sivashalehealthy1954 6 месяцев назад

Super Sir 👍

@flowers4657 6 месяцев назад

Very good news

@dr.sivashalehealthy1954 6 месяцев назад

🙏

@annapoorani7117 7 месяцев назад

Doctor....some says.....if we walk like this....overdo is harmful.... Is that do....muscles vecomes stiff they say?

@dr.sivashalehealthy1954 7 месяцев назад

No Ma'am, walking is very good for our health. It strengthens our muscles, bones and boosts endurance.

@nagarajanviswanathan8454 4 месяца назад

I walk 10K steps a day at 84 yrs.

@dr.sivashalehealthy1954 4 месяца назад

Wow Sir, that's great. You are an inspiration to us. 👍

@elangovans1316 5 месяцев назад

Dr. What is moderate intensity in walking?

@dr.sivashalehealthy1954 5 месяцев назад

Sir, walking at a speed of 5 to 6 km per hour is moderate intensity activity.

@prabakarsarma9279 5 месяцев назад

i am 64 years old. daily i am walking 15000 steps per day. and i cover my 10000 steps in 90 minutes as per standard norms. but i am not able to stop taking deep fried items and . desserts .that is my weakness. how to overcome cravings over desserts. please help me. i am very shy to tell my weight which is over 110kgs. i dont have Bp, diabetics and any other complaints than this shameful obesity.

@dr.sivashalehealthy1954 4 месяца назад

Sir, it is very nice to hear that you are walking around 15,000 steps per day. If you start your weight reduction process with a strict and healthy well balanced diet, and regular exercise, you can surely reduce your weight. For this, check with the link below ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-56t2wwaG-Fs.htmlsi=eGtTi17-IKk1iE9y To reduce your food cravings, kindly watch the link below. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--wAa9Gn7QZs.htmlsi=xNWjxkgx0NFfxoRc

@arumugamsuppan5942 6 месяцев назад

Dr எனக்கு 60 வயது ஒரு நாளைக்கு கிட்டத்தட்ட 10,000 இருந்து 12000 steps சரியாக 1மணி நேரம் தேவை படுகிறது மேற்கொள்கிறேன் இது போதுமான நேரம் மா dr pls

@dr.sivashalehealthy1954 6 месяцев назад

ஐயா, இது தாராளமாக போதுமானது. 👍

@vkss2463 6 месяцев назад

வணக்கம் அருமையான காணொளி,8போட்டு நடக்கலாமா?ஒரு மருத்துவர் 8 போட்டு நடந்தால் மூட்டுவலி வரும் என்கிறார் இதை பற்றி ஒரு காணொளி போடுங்க.

@dr.sivashalehealthy1954 6 месяцев назад

Sir, normal walking provides all kind of benefits. Infinity walking or 8 shaped walking is mainly used for people with brain injuries and to improve certain learning disabilities, hand eye coordination, etc.,.

@vkss2463 6 месяцев назад

மிக்க நன்றி சார்.@@dr.sivashalehealthy1954