Foods You MUST AVOID During Dinner | Dinner Options That Harm Your Health - Dr.P.Sivakumar -In Tamil

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#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestdinner #foodstoavoidindinner #dinnerideas #melatoninrelease #foodstoavoid #bestdinnerfoods #goodforyourbody #goodforyou #obesityprevention #healthylifestyle #leptin #healthylife #healthylifemotivation #healthyliving #healthylivingtips #growthhormone #antioxidant #cortisol
Follow me on / dentshine_chennai
This video deals with:
1. What happens to your body at night?
2. Why is dinner more important than any other meal of the day?
3. What foods to avoid during dinner and why?
4. What foods to have for dinner?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

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Опубликовано:

16 фев 2024

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Комментарии : 317

@kohilavanirmmuthurajah1907 5 месяцев назад

Dr. You are too good. Your precise and clear information is very well explained and very understandable. Thank you very much. Valamudan vaalge.

@dr.sivashalehealthy1954 5 месяцев назад

மிக்க நன்றி 🙏

@JBDXB 3 месяца назад

Vitamin d 3. Deficiency

@SureshKumar-rx5sq 3 месяца назад

Llllllllllllllllllllllllllllllllllllllllll

@mohammedsadhamss4861 8 дней назад

❤@@dr.sivashalehealthy1954

@selvanayamt7479 3 месяца назад

You are the only doctor who reply viewers comments so kind of you sir

@dr.sivashalehealthy1954 3 месяца назад

👍😊

@diwakaranvalangaimanmani3777 10 дней назад

டாக்டர், நான் பல வருடங்களாக இரவு உணவை மாலை 5.30-6.00 க்குள் முடித்துவிடுவேன். ஆனால் இரவில் நொறுக்குத்தீனி சாப்பிடுவேன். நன்றாக உறக்கம் வரும்போது ஒரு டம்ளர் நல்ல சூடான வென்னீர் சாப்பிட்டுப் படுப்பேன. செமை தூக்கம். ஆனால் 3-4 மணி நேரம்தான். 1-2 நடு இரவு பாத்ரூம்போகவேண்டி வரும். அவ்வளவுதான் நல்ல உறக்கம். மீண்டும் 3-3.30க்குப் படுத்து 1 மணி நேரத்தில் எழுந்துவிடுவேன். இப்போது சில நாட்களாக அந்த நொறுக்குத் தீனியை நிறுத்திவிட்டேன். படுக்கும் முன் வென்னீர் குடிப்பதும் இல்லை. இன்னும் தொடர்ந்து 2 மணி நேரம் உறங்குகிறேன். கண்டுபிடித்துவிட்டேன். மாலை 6 மணிக்கு அப்புறம் தண்ணீர்கூடக் குடிக்காமல் இருந்தால் தொடர்ந்து 6 மணி நேரம் உறங்கலாம்.

@dr.sivashalehealthy1954 10 дней назад

👍

@prahladachar9789 5 месяцев назад

Very well explained. Thank you so much Dr. I must follow ur health tips. Let me start as early as possible. Thank you once again for your interest towards the health of the society 🙏

@dr.sivashalehealthy1954 5 месяцев назад

Glad to hear that, thank you.

@jumanathaj4794 5 месяцев назад

It's a very useful video. You are a good doctor and good speaker. Thanks a lot sir.

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@user-ud2pq7yw5y 5 месяцев назад

You are a Very good Teacher Keep it Up Thank you Very Much. 10:15

@jaivasudevan9880 5 месяцев назад

Thnkyu very much sir.. Perfect explanation.. Even a small age groups can understand this topic . such a perfect explanation.. Im yur fan sir.. Thnkyu

@dr.sivashalehealthy1954 5 месяцев назад

Pleasure is mine, Sir 🙏

@AnnieGrace-te6cx 5 месяцев назад

All ur vedios are very informative. Trying to follow good diet sir. Thank u so much.

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@ThangamRajaji 14 дней назад

டாக்டர் அருமையாகவும் எளிமையாகவும் அனைவருக்கும் புரியும்படி கூறிய கருத்துக்கள் மிகவும் அருமை அனைவரும் பயன் படுத்தி பலனை பெறவேண்டும்

@dr.sivashalehealthy1954 14 дней назад

மிக்க நன்றி 🙏

@rajeswaryiyathurai9628 4 месяца назад

எப்பவும் உடம்பு சோர்வாக இருக்க காரணம் என்ன சொல்லுங்க சேர்்Please

@dr.sivashalehealthy1954 4 месяца назад

Ma'am, kindly check the link below ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WW2k2RnPYmM.htmlsi=RgyxKyB44XgROhKf

@nithyarul7171 5 месяцев назад

👍👍👍🙏 Excellent explanation Doctor thanks for this very useful program

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@winakil1982 5 месяцев назад

Huge respects sir 🙏🙏🙏please continue your service through these videos🙏

@dr.sivashalehealthy1954 5 месяцев назад

Much obliged Sir 🙏

@rameenamuni1761 2 месяца назад

Hi sir , Recently am watching your videos... really it's very usefull to us...thank u so much for ur good and great effort...keep posting like these healthy videos.Am addicted in drinking tea ....am trying to avoid ...but I can't..after drinking tea I feel very bad😢..but daily am doing this... drinking tea and worrying...I want to know...tea is good or bad ...if it's bad means...how to avoid.. any tips please tell me...am waiting for ur reply msg and video regarding my question.

@sultanabdulkader2127 5 месяцев назад

மிக மிக அருமையான பதிவு. மிகவும் நன்றி டாக்டர்.

@dr.sivashalehealthy1954 3 месяца назад

🙏

@user-tv5el7ng1t 3 месяца назад

Very Much worthy for us to keep our body with excellent healthy condition. Thanks a lot & May God Bless You Abundantly To Be Of Help In Bringing Up A Best And A Healthy Society. 👍👍👍👍🙏🙏🙏🙏

@dr.sivashalehealthy1954 3 месяца назад

Thank you 🙏

@loganathanramasamy560 5 месяцев назад

Dr Sir, This Health AWARENESS has to reach Every Indian and Each person needs to Follow so that HEALTHY INDIA to work Sincerely for DEVELOPMENT of our Mother India, Modern Bharat.

@dr.sivashalehealthy1954 5 месяцев назад

👍🙏

@narmadhadhivakar3486 5 месяцев назад

Thank you thank you so much sir right time la intha video paathu irukkan❤❤

@dr.sivashalehealthy1954 5 месяцев назад

My pleasure Ma'am 🙏

@selvimohan2774 2 месяца назад

super sir asathu kireerkal makkalukku arumaiyana meaning ful message .tharukireerkal aarogyam thaan romba ippothuthevai padukirathu ungal moolam athu kidaithatharkku mikka nandry god bless you sir❤❤

@dr.sivashalehealthy1954 2 месяца назад

🙏

@muthulakshmirm 5 месяцев назад

100per true doctor, thank u for the awarness

@dr.sivashalehealthy1954 5 месяцев назад

My pleasure Ma'am 🙏

@vasanthisundernath2067 5 месяцев назад

Arumaiyana padhivu doctor. Thank you. Following this is little tough.

@dr.sivashalehealthy1954 5 месяцев назад

Hi Ma'am, stopping these foods immediately will be very difficult but we can start trying to stop them one by one for the goodness of our health.

@jenitajoiso5345 5 месяцев назад

Thank u doctor for good advice 🙏🙏

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@gnanasekaranpalani7771 4 месяца назад

நன்றி. நல்ல வழி காட்டியமைக்கு.

@dr.sivashalehealthy1954 4 месяца назад

🙏

@santhithilaga2481 3 месяца назад

Thanks Dr sir vazgavalamudan .porumiya na speeh 🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 3 месяца назад

🙏😊

@afrinkhan6019 5 месяцев назад

Sir we admire and follow ur advice tq sir this is an eye open.

@dr.sivashalehealthy1954 4 месяца назад

🙏😊

@rajapillai7345 5 месяцев назад

Very useful video sir thank you so much ❤😘👌👍🙋‍♀️

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Sir 🙏

@geetharaman8972 Месяц назад

Doctor sir, your video,if followed,will reduce hospitals & unnecessary treatments. Thanks for your valuable video Doctor!

@dr.sivashalehealthy1954 Месяц назад

Thank you for your kind words 🙏

@rekhal.4942 5 месяцев назад

Dr.🙏its been wonderful watching n noting the usefulness in your programs.. Your simple way of explanation is very down to earth,,,which is why your episodes are interesting and understandable even to the school going children Thank u and regards Best wishes 🤝

@dr.sivashalehealthy1954 5 месяцев назад

Thank you for your kind words Ma'am 🙏

@rekhal.4942 5 месяцев назад

It's a Blessing for our society to hv such a excellent doctor who expresses his views in a most systematic way,,,that gets imprinted in our minds,,,, The do's n don'ts are well expressed and there is no mincing of words.... Continue you good service to the society,,Dr 🙏

@dr.sivashalehealthy1954 5 месяцев назад

🙏👍

@user-uy7yr8lq3q 2 месяца назад

அருமையான பதிவு நன்றி சேர்.

@dr.sivashalehealthy1954 2 месяца назад

🙏

@shivasankaran1576 4 месяца назад

Fruits not to be consumed after 5 pm that is after sun set even Dr and nutrients say? Please confirm whether we can take fruits, if so what fruits can be safely taken and what fruits to be avoided. Also confirm whether we can drink milk. It would be best what menu you follow three times, every day, to maintain a nice personality like you. Before what time should we finish dinner? Dr. this video should have been extended to cover all these matters. Awaiting for another video relating Dinner

@jamunavelmurugan5541 5 месяцев назад

Thank you very much doctor very very useful video

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@eyarkaimaruthuvam57 4 месяца назад

நன்றாக புரியும் படி சொல்வது 🙏🙏

@dr.sivashalehealthy1954 3 месяца назад

🙏👍

@sheebatheophil1624 5 месяцев назад

Very good comment and advice thank u❤

@dr.sivashalehealthy1954 3 месяца назад

🙏

@user-zx2le6kt4s 5 месяцев назад

Dr thanks for your advice

@dr.sivashalehealthy1954 5 месяцев назад

🙏

@Thaya.U 5 месяцев назад

Thanks you so much doctor ❤❤❤very useful information 💯💯💯%correct ❤

@dr.sivashalehealthy1954 5 месяцев назад

Welcome 🙏

@kuberan3559 Месяц назад

Nalla,nidaanama ,puriyara madiri soliirukinga,thanks

@dr.sivashalehealthy1954 Месяц назад

Most welcome

@menakaarumugam3137 5 месяцев назад

சூப்பர் சார் அருமையான விளக்கம்

@dr.sivashalehealthy1954 5 месяцев назад

🙏

@renuhari1901 5 месяцев назад

Thanks Doctor.

@dr.sivashalehealthy1954 5 месяцев назад

🙏

@Davidratnam2011 5 месяцев назад

Good nice sir give more news like this to all thanks Jesus yesu yesappa yeshua bless you and all

@dr.sivashalehealthy1954 3 месяца назад

🙏

@revathisama5716 5 месяцев назад

Good morning doctor. Very nicely said. God bless

@dr.sivashalehealthy1954 5 месяцев назад

Thank you

@GeetaIyer-ee1yc 5 месяцев назад

Dr shiva Execellent diet advice superb thanks please I am Mumbai geeta

@hemalatharamanathan5332 5 месяцев назад

Very nice information. Hat's off Dr. Sir

@dr.sivashalehealthy1954 5 месяцев назад

Thank you Ma'am 🙏

@selvakumarlou6354 4 месяца назад

Good Message Thank You Sr 🙏🙏🙏

@dr.sivashalehealthy1954 4 месяца назад

Welcome 🙏

@kannangopal1593 2 месяца назад

Extremely Good Content Dr Sir Really Fantasy Information Thang You So Much 🙏❤

@dr.sivashalehealthy1954 2 месяца назад

Always welcome Sir 🙏

@khadijahkalai358 5 месяцев назад

Super and value so much.

@dr.sivashalehealthy1954 3 месяца назад

🙏

@jayanthilathaj8469 2 месяца назад

Excellent explanations thank you sir

@dr.sivashalehealthy1954 2 месяца назад

🙏

@geetharani953 5 месяцев назад

Thanks Dr. Sir 😊

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@duraippamuthaiah1337 5 месяцев назад

நீங்கள் எனக்கு ஆசிரியர் மாக் இருந்தால் நான் டாக்டர் ஆகிஇருப்பேன் நல்ல பதிவு நன்றி

@dr.sivashalehealthy1954 3 месяца назад

🙏

@nshanmugavel5890 5 месяцев назад

மிக்க மகிழ்ச்சி அடைகிறேன் தங்களின் மேலான கருத்துக்களை கேட்கும் போது மிக்க நன்றி அய்யா

@dr.sivashalehealthy1954 5 месяцев назад

மகிழ்ச்சி ஐயா 🙏

@ramadossg3035 5 месяцев назад

அருமையான விளக்கம் , நன்றி DR..!

@dr.sivashalehealthy1954 5 месяцев назад

Thank you

@neelaramachandran8871 5 месяцев назад

Superb neat explanation

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@ganapathij4150 4 месяца назад

Very nice tips,we are lucky, Doctor ,

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@aishwaryaselvakumar3366 5 месяцев назад

Good, very good, excellent info😊

@dr.sivashalehealthy1954 5 месяцев назад

Thank you

@vijayalakshmipraveen1688 3 месяца назад

Sir unga, speech romba motive ah irukku innum neraiyya vedio podunga and calcium food pathi sollunga calcium food eduthutta weight loss ku helpfull ah irukkama illa weight gain aaguma adha pathi konjam sollunga pls 🙏🙏🙏

@dr.sivashalehealthy1954 3 месяца назад

🙏👍 Kindly check the link below for calcium rich foods ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tnP3VT4Ray0.htmlsi=-oMZf3GTkxpYk1PN

@pushpamano8991 5 месяцев назад

Thanks 🙏 Thanks DECTOR

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@kameswarimohan9377 5 месяцев назад

Very very valuable information Dr, Thank you so much

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Ma'am 🙏

@MMPSEVUGAN Месяц назад

மிகவும் அருமையான பதிவு சார்.ஃ👌

@dr.sivashalehealthy1954 Месяц назад

நன்றி 🙏

@jnepolian8672 5 месяцев назад

அருமை ஐயா...நான் காலையில் வேலைக்கு போனால் இரவு 10 மணிக்கு தான் வீட்டிற்கு வருவேன்.காலையில் சமைத்த சப்பாத்தி ஏதாவது கிரேவி இரவு 8 மணிக்கு வேலை செய்யும் இடத்திலேயே சாப்பிடுவேன்.அவ்வாறு காலையில் சமைத்த உணவை இரவு சாப்பிடலாமா ஐயா...

@dr.sivashalehealthy1954 3 месяца назад

ஐயா, வெளியில் வாங்கி சாப்பிடும் உணவை விட நம் வீட்டிலேயே காலையில் செய்த உணவை இரவில் சாப்பிடுவது எவ்வளவோ மேல்.

@superganesh1010 Месяц назад

நன்றிகள் dr

@dr.sivashalehealthy1954 Месяц назад

🙏

@MeenakshiRaghunathan Месяц назад

Thanks sir very useful health information

@dr.sivashalehealthy1954 Месяц назад

Welcome Ma'am

@fathimarani9956 2 месяца назад

அருமை .நன்றி டாக்டர் சார்.

@dr.sivashalehealthy1954 2 месяца назад

🙏

@balajichandramohan9707 5 месяцев назад

Good one Doctor. Could you please create a video for fatty liver.

@dr.sivashalehealthy1954 5 месяцев назад

Sure Sir, will do in sometime 👍

@devakijayawardena-px8jr 3 месяца назад

Like thanks for sharing . God bless you .

@dr.sivashalehealthy1954 3 месяца назад

🙏

@surendrababu5734 5 месяцев назад

Good presentation!

@dr.sivashalehealthy1954 5 месяцев назад

Thank you

@velukumarvelukumar9204 2 месяца назад

Very good message thanks 🙏👍❤

@dr.sivashalehealthy1954 2 месяца назад

Welcome

@mohamedsiraj3480 5 месяцев назад

Semaya sonnaiga sir thanks sir

@dr.sivashalehealthy1954 5 месяцев назад

Welcome Sir 🙏

@AbinoAljin 5 месяцев назад

Very useful video ❤

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@makeshramaswamy2773 День назад

Excellent information.

@dr.sivashalehealthy1954 День назад

Thank you

@user-vm7oh7vf8w 5 месяцев назад

It is very useful for sugar patient

@dr.sivashalehealthy1954 5 месяцев назад

🙏

@n.murugananthan3102 5 месяцев назад

Nice message

@dr.sivashalehealthy1954 5 месяцев назад

Thank you

@vijayalakshmilakshmikumar489 5 месяцев назад

Thank God

@dr.sivashalehealthy1954 3 месяца назад

👍

@msoukkathali9056 4 месяца назад

good.message.sir. super.super.super.sir. very.thankyou.sir.

@dr.sivashalehealthy1954 3 месяца назад

🙏

@radhakrishnan483 12 дней назад

New to this channel. Just like that I have watched. Excellent video

@dr.sivashalehealthy1954 12 дней назад

Thank you

@JBDXB 5 месяцев назад

Welcome super Dr

@dr.sivashalehealthy1954 5 месяцев назад

🙏

@davidpathmi9008 2 месяца назад

Super brother thanks

@dr.sivashalehealthy1954 2 месяца назад

Welcome

@malathisubramaniam1138 2 месяца назад

Nandri ayya

@dr.sivashalehealthy1954 2 месяца назад

🙏

@nnathan9882 5 месяцев назад

Dr.sir best solution..tw..

@dr.sivashalehealthy1954 3 месяца назад

🙏

@vincentebenezer4088 3 месяца назад

Sir super tips excellent sir

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@venkataramanansrinivasarag4289 4 месяца назад

அருமை சார்

@dr.sivashalehealthy1954 3 месяца назад

🙏

@veeraraghavana3456 2 месяца назад

Very good information

@dr.sivashalehealthy1954 2 месяца назад

Thank you

@balugkkl6216 10 дней назад

Thanks

@dr.sivashalehealthy1954 10 дней назад

Welcome

@user-ej5cu9jb5w 5 месяцев назад

Hi Sir how are you I am from Bangalore Nithya sir I like to eat food but because of food only sir I get lots of problem last week I get piles operation so now I want to take care of my health please tell me sir how I can do follow food and my lifestyle I see your videos continuously sir it is very useful for me please guide me sir😢 thank u sir

@dr.sivashalehealthy1954 5 месяцев назад

Hi Ma'am, a healthy and balanced diet along with regular daily exercise will surely make you fit. Start following these two from today and in 3 months you will see a very good change. All the best.

@gomasanthony6694 5 месяцев назад

One day one meal,take lunch with one cut off fish and vegetables that's all early morning go for morning walk for healthy life

@yazhiniyazhu6073 5 месяцев назад

Sir , can we do Surya namaskar 108 daily , enough to fit our body ,, without any other exercise pls explain..make one video about doing Surya namaskar for weight loss and strengthening

@dr.sivashalehealthy1954 5 месяцев назад

Hi Ma'am, Surya namaskar is one of the best exercises, but overdoing it may damage your body as a result of injuries. Start it in small numbers and as your stamina improves gradually increase the numbers.

@abdulmohamed553 5 месяцев назад

💯🙏true thankyou sir

@dr.sivashalehealthy1954 3 месяца назад

Welcome

@ManiPhoenix 5 месяцев назад

Good one Doctor

@dr.sivashalehealthy1954 3 месяца назад

Thank you

@savithrik4163 5 месяцев назад

Very nice 👍👍

@dr.sivashalehealthy1954 5 месяцев назад

Thank you

@veeraraghavana3456 5 месяцев назад

நல்லதொரு அவசியமாகும் வளர்ச்சி க்கான விளக்கம்

@dr.sivashalehealthy1954 3 месяца назад

🙏

@ashaparvin8428 5 месяцев назад

Herbalife products edukkalama sir??

@deepikaannadurai6 5 месяцев назад

Sir , kindly share diet plan for rheumatoid arthritis

@dr.sivashalehealthy1954 5 месяцев назад

Hi Ma'am, for people with rheumatoid arthritis it is always better to avoid foods that cause or increase inflammation like foods containing trans fat, refined carbohydrate, refined sugar, fried and processed foods. And try to eat more of antioxidant rich foods which help in reducing inflammation. For antioxidant foods, kindly check with the link below 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X74Glc-W-ps.htmlsi=81SbdWTfWxvIKm9h

@anbarasani9762 4 месяца назад

ஐயா ரொம்ப ரொம்ப நன்றிங்க ஐயா.ஐயா ஒரு கேள்வி இந்நேரம் உங்களை கார்ப்பரேட் கும்பல் போலி மருத்துவர் சொல்லி டார்ச்சர் தந்து இருப்பாங்களா தம் மக்களை விழிப்படைய வைத்து காப்பாற்றுகிறார்கள் நன்றி ஐயா

@dr.sivashalehealthy1954 3 месяца назад

👍