There's a lot of people out there who are always failing when they're trying to lose weight because they don't have this one thing, and they don't have this one thing, and it's willpower, and willpower is actually not that important when you're trying to lose weight. If you've ever tried to lose weight, you might find this hard to believe, but there was a declaration that was published in Nature, which is the most famous research magazine in the world, back in the year 2000, that had something to do with this. It's called the International Consensus Statement to End Obesity Stigma, and just to give you a little bit of an idea of what it is, it's an international agreement to end the shaming of obesity. It involved a number of diet experts from around the world. "It's wrong to say that weight is entirely volitional, and that you can get rid of obesity by eating less and exercising more on your own." the experts unanimously agreed. So why do they say willpower doesn't matter when it comes to dieting? We took a closer look in this video.
13 авг 2024
