Wim Hof Teaches Mikhaila and Jordan Peterson His Breathing Method

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My daughter@mikhaila and I had the pleasure of speaking with the remarkable@wimhof1. The full episode is at: • Video
Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information - • Wim Hof Method | Safet...
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build-up, and don't exceed your limits.
Find more of Wim Hof in his book "The Wim Hof Method" and on his website www.wimhofmethod.com
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Опубликовано:

5 дек 2020

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Комментарии : 5 тыс.

@HairJordan 3 года назад

Never thought I’d be this excited to watch 2 old guys breathe together on zoom

@niguel4438 3 года назад

Haha I was young about 2 minutes ago. Enjoy it my friend as it flashes by before you know it. Now, back to my breathing!!

@Alexis-co3qd 3 года назад

lol

@angelikamarjanovic837 3 года назад

😁😁

@carloselsenior 3 года назад

breathing deeply together hahaha

@jersonatilo9190 3 года назад

And join them

@eragoncarvahall735 3 года назад

Never in a million years would I have thought Wim Hoff would be teaching Jordan Peterson his breathing Technique on zoom.. This is a miracle

@DenkyManner 3 года назад

Why? They all travel in the same Rogan circles

@lincolnq2141 3 года назад

yo, are you really that dictionary? If you are, it's an honor sir. I love your work!

@murilo7725 3 года назад

Just what I was thinking after reading the title.

@oliviasmit2657 3 года назад

Indeed it’s very special !!

@alanakafang6143 3 года назад

People with an open mind will take on anything that may be helpful to their life's, those with an closed mind remain Ignorant to solutions 🙏✌️

@DMac1234ist Год назад

I was doing this exercise along with them and when it got to one minute into the holding the breath phase, I got hit with 2 ads 😂

@deanwatt4838 Год назад

Sort of like the algorithm doesn’t want us to find peace, it needs our undivided attention.

@realitychannelswitch5144 Год назад

@@deanwatt4838 exactly

@danthamanization Год назад

😂😂😂

@user-dp3uv4ow3u Год назад

old van. ced apk still works

@MD-ez8fg Год назад

@@deanwatt4838 The algorithm that sets the adds, runs on top of a set of publicity contracts and conditions. It is not a brainwashing machine that is trying to keep us away from anything, it is just a bot, or whatever it concretely is, that runs an add every X time. This video could be about a horse farting and kicking a tree, and it would still work the same.

@chadgroepies7765 Год назад

Started laughing because I couldn't believe how good that 90 seconds felt.

@jeroenzuidland132 Год назад

Same here. What is the that?

@fahrstuhlsenpai Год назад

same exact Thing its crazy i had to laugh and couldnt control it in any way lol

@Lisa.Tammaro-333 Год назад

Maybe giddy from the lightheaded feeling?

@Justin14379 Год назад

No joke. Never would have thought I could hold my breath that long. He said, “you are light headed but it’s ok you do not need to breathe I promise” and I made it. Gonna do 2 rounds tomorrow

@SeCluDred Год назад

I just smiled and felt more concious than before. Those strange & pleasant feeling that I do not need to breath, just BE :) Wow

@u6okii946 3 года назад

“Jordan Peterson tries new things” would be a series I’d pay for.

@jimmcdonald3004 3 года назад

Absolutely I would pay for that lol. Along with Jordan Peterson things I say after trying new things 😆

@ResurrectingJiriki 3 года назад

@@jimmcdonald3004 which then can be properly gut wrenching and tearjerking..

@design7054 3 года назад

Peterson Goes Bungee Jumping Around the World

@NUFIGHTER 3 года назад

Would probably be more entertaining than the Goop Lab. There is a literal monkey greenlighting shows at Netflix nowadays!

@shawdo_yt 3 года назад

*JOE ROGAN ENTERS THE CHAT, WITH DMT*

@milanlaszlo3297 3 года назад

Jordan Peterson getting back into action is the Christmas present the world needs🎁

@userunknown101 3 года назад

Amen - but at his own pace.

@WeekndWarriorrr 3 года назад

So proud of this man. I've been in the throws of addiction, and it warms my heart to know he's winning that fight.

@jonnyw82 3 года назад

Gandalf has returned

@u.sonomabeach6528 3 года назад

Truth ^^

@checktheplaylist101 3 года назад

He's just more controlled opposition, wouldn't even address the holodomor question.

@Marc-NZ 3 года назад

Love how a famous person as Jordan still is so honest by saying he feel bad hundred times a day...this man is precious..his so knowledgeable and so humble that hurts...

@zenzekezenard4269 3 года назад

Jordan will be back to normal in 12-18 months.

@Ddog-wg2ri Год назад

@@zenzekezenard4269 you from the future or something?

@zenzekezenard4269 Год назад

@@Ddog-wg2ri I was right! lol.....

@22424 Год назад

Yes it makes me feel like I am in good company

@lucajax7473 Год назад

@@zenzekezenard4269 happy for him and how you knew lol tho 😮😅

@Charlieandersali 3 года назад

The 90 seconds of not breathing afterwards was phenomenal. I definitely didn’t breathe for 90 seconds. You think that u should be breathing due to instinct but I really didn’t need to. Phenomenal

@zachzorn9930 2 года назад

I've been doing this for a while. It also shuts off the cold. Just negates it. Wim Hoff climbed Mount Everest in shorts. Next time you shower. Do this breathing. Then breath out and turn the water as cold as it gets. Prepair to be amazed.

@starstreamir3817 2 года назад

@@zachzorn9930 You would get excellent cold shower training here. My water comes from a deep mountain spring. Even in the summer time, the water is probably only a couple of degrees from freezing.

@starstreamir3817 2 года назад

The hyperventilation prior, super-oxygenates the blood, which makes holding the breath possible for longer. How crazy is it that something so simple could change the world and even save lives, (for instance, in cases of people being caught in extremely cold conditions)?! Assuming that this completely and honestly can do all that Wim Hof claims it can do, it should be taught to all first aid classes and to all emergency personnel, especially those involved in rescue from extreme conditions. ... Actually, it should be taught in school from primary school upwards.

@Acechao111 2 года назад

I’m not gonna lie I think I would pass out doing this on my feet,. I felt like I was almost going unconscious while laying down

@zachzorn9930 2 года назад

@@Acechao111 I get that feeling too, if you push through it and continue it just feels like your skin is vibrating, you never pass out. atleast for the 30 mins maximum I've done this for.

@Marauder1981 3 года назад

This is like a real world scene of superheroes combining forces.

@DenkyManner 3 года назад

It isn't though is it?

@cegadoporelsol9046 3 года назад

It's necessary for the world. We are extremely fortunate.

@DANALDTRAMP 3 года назад

@@DenkyManner he just said it was, why are you asking questions like a little girl

@Zippoman-hc9eo 3 года назад

LOVE YOU UNCLE JOEY

@elevatedintuition 3 года назад

Right?!

@natechenry 3 года назад

If there's One good thing about 2020, its Jordan Peterson's return. I'm glad he is recovering.

@ironclad452 3 года назад

Recovering from what? I've been out of the loop for a while I guess.

@userunknown101 3 года назад

From the burdens of being human! There are more videos on his channel if you want to know more.

@vytism5127 3 года назад

You almost made me cry. Well said, mate

@natechenry 3 года назад

@@ironclad452 he had an addiction to some medications or something like that, ended up being hospitalized for a while, that's why he took a year or 2 off and wrote a book duiring this time..

@Jmoneysmoothboy 3 года назад

@@ironclad452 Recovering from dragon fire. The hero is always broken in act II. Everyone shush, the curtains are drawn back for act III.

@thelukeoffice4713 Год назад

This should be taught to everyone, it's the best breathing exercise I've tried

@ikillwithyourtruthholdagai2000 Год назад

it made me feel really powerfull!

@MonotoniTV Год назад

It's actually scientifically proven to reduce stress etc. This is not just some placebo or just an intense experience of the body, it actually really works haha

@maaaaaap Год назад

@@MonotoniTV well, placebo really works too, but i know what you mean

@MonotoniTV Год назад

@@maaaaaap of course it does. It has incredible power. But this seems to actually work without placebo

@jeffunrau3958 Год назад

I did one round and I feel so much better

@russiy8664 3 года назад

What in the hell has he discovered, my whole body feels relieved from stress and my anxiety has gone, I’ve been overthinking every single possibly that could go wrong and my breathing cycle worsened since I was 16, this man opened my lungs and eyes even though Kim Jong Un may not resemble it, thank you for giving peace of mind

@avkicksurs4769 3 года назад

I can tell that from how happy you look in your profile picture .

@ashcosmo3854 3 года назад

@@avkicksurs4769 Wow don't be disrespectful that's his grandmother.

@venglomarci 3 года назад

It WORKS it reall does. It also gives you a tingling sense from inside your veins

@allahm-ast3mnlywlatstbdlny164 3 года назад

Mashallah

@jayebejer7431 2 года назад

Oxygenated blood

@MrSackisolo 3 года назад

I must be dreaming. Those two guys are the reason I’m still alive today 🙏🏼 Thanks guy, if only you knew...

@whusskey20 3 года назад

Same

@Fullyautomagic 3 года назад

They know

@niallmartin9063 3 года назад

Hang in there big chap, be alive and thrive🌞

@userunknown101 3 года назад

Not all heroes wear a cape!

@DEMillerEarl 3 года назад

100%

@prehistoricboar4620 3 года назад

"Fooly in ... Lerigo". This mantra always accompanies my breathing.

@larafox66 3 года назад

😂😂😂🤪 so funnyyy!

@papaveryung1371 3 года назад

Genius

@OkretSunc 3 года назад

😂😂😂😂

@dibeda96 3 года назад

HAHA Epic comment.

@dericflairmultiverse4952 3 года назад

LERIGO LOL

@cliffydurr 7 месяцев назад

I've watched this video hundreds of times and even in my darkest times I come back to these two men for inspiration❤❤❤

@pineapplaplatypotamus 3 месяца назад

I love you!

@MrDriedel5 Год назад

I love how supportive Mikhaila seems of her father. They look like a great team.

@sarakyoutube 3 года назад

Positive energy to Jordan and his family these Holiday Seasons. You are sounding a million times better 🕊

@aubreerae82 3 года назад

Sara 😍 I love your videos and would love to see a video with you and one of the Peterson’s.. it would be beautiful dialog

@evedotcom 3 года назад

Sara! So nice to see you here

@ArbiterElegantiaee 3 года назад

Once upon a time I recommended Sara to watch Jordan in the comment section..

@esmeraldbambi9280 3 года назад

Saraaaaaa 💖💖💖💖💖

@esmeraldbambi9280 3 года назад

Wow imagine Sara and Jordan in one video.

@DonGrigorianFishing 3 года назад

“When two Legends meet”

@Zimoria 3 года назад

YES! I just discovered Wim Hof a month ago. And Jordan just came back recently. And now this video comes out?! 😍

@punkaakee 3 года назад

@Fullyautomagic 3 года назад

Clash of Titans

@DonGrigorianFishing 3 года назад

Who did the breathing exercise with Wim and Jordan? I felt lightheaded and my lips tingling.. but I feel so much better with just one round!

@DaveKatague 3 года назад

Its like the avengers

@nickjones2395 Год назад

This breathing method completely changed my life. Thank you Wim Hof! I have covid and a few days ago had a lot of phlegm in my lungs. So much that every inhale made me cough up phlegm. I did 5 rounds of wim hof breathing and purged all the phlegm out of my lungs and my sinuses completely cleared up. I'm still having the occasional cough a bit of phlegm every once in a while, but this breathing method helped sooo much! Thank you Wim Hof. You're a lifesaver. Also, I've been doing Wim Hof breathing for a few years and it makes deep meditative states much easier to achieve. I recommend at least 3 to 5 rounds before meditation, but you can do more if you wish. The most rounds I've done back to back was 15 rounds, 40 breaths each round. By the end i felt sooo relaxed and euphoric. It's truly amazing the mental state that can be achieved with this. I highly recommend it to anyone and everyone. Love you all. Have a fantastic day.

@redrumax Год назад

same here, asthma and rhinitis, just did it once today and my nose has cleared and I feel I have loads of air in my lungs

@masterbond1147 Год назад

Whoa! youre doing alot! My scatter mind gives me trouble to do more than 1 round, 30 breaths. I'm quite impressed by how much you say youve done! I have my own version of congestion as well. congested people should do a zoom podcast for those out there that feel like the only one with the problem. What do you think??

@peaceandlove544 Год назад

How often should one do of this before moving to 2 min and so on

@nickjones2395 Год назад

@@peaceandlove544 Whatever you're comfortable with. You may be able to hold for longer the more rounds you do.

@deanwatt4838 Год назад

I tried along and was astonished to find once I ignored my minds reflex to panic, I found peace, control, sort of like a separation while being centred and whole at the same time. I know, sounds really cliche, true nonetheless, and amazing. Count me in, wow.

@SamStone1964 Год назад

Try sitting quietly with your eyes closed for around 15 minutes every morning.

@grimlazer5105 Год назад

i got pretty far but then i had a sudden urge for air

@deanwatt4838 Год назад

@@grimlazer5105 like he said, your system has only just took on more than it needs of oxygen, the urge is just that, a reflex. If your body doesn’t need the oxygen it’s just a case of realising the panic has no control, and in doing so loses all its power. Naturally I’m assuming with practice this will greatly enhance ones control over all other negative irrational reflexes/urges.

@deanwatt4838 Год назад

@@SamStone1964 the silent prayer, be still and know that I am God.

@vincentdegrasio2879 3 года назад

“I hated that.” I love Jordan Peterson.

@michaelknight2342 3 года назад

Great understatement, like Jocko Willink calling being tortured 'uncomfortable'.

@saoirsekeane 3 года назад

98uj889i9u9u8uu

@tommyx9309 3 года назад

@goodtimeglory Ok?

@louselfridge517 3 года назад

@goodtimeglory who doesn't

@BodyweightWarrior 3 года назад

Marvel: Infinity War is the most ambitious crossover event in History Jordan and Wim:

@hannahm4078 3 года назад

Tom showing up here brings my three current RU-vid obsessions full circle 😂

@kbrizy7490 3 года назад

Merrick! Whaddup homie!! You've unknowingly contributed to the epic crossover. Grab Daniel V., ie Capt. Aussie, and we'll make Marvel look like something from a lesser universe 😂 In all seriousness.. epic to see JP's reach.

@grmanstar 3 года назад

"Hold my breath"

@JBF086 3 года назад

What a nice surprise to see Tom around here hahahaha

@Pulleasy 3 года назад

What is up my bodyweight warrior?!

@anniezohar5415 Год назад

Just hearing Wm Hoff's voice relaxes me. I have gotten to 3 minutes holding the breathe. Normally 2 and half minutes is typical for me. All effortless.

@shekeith9801 Год назад

I have so much respect for both of these men. So glad to stumble across this video. As a smoker of 30 years with a chronic cough; if I can do a 3minute breath hold anyone can. The amount of help both these men intuitively put out to help the world 👏👏👏

@robloxsplayer-xk3cl Год назад

Why because joe Rogan told you to. Bahahaha

@shekeith9801 Год назад

@@robloxsplayer-xk3cl googled Joe Rogan. Explain

@strife5685 3 года назад

Wait a second this isn't zizek vs peterson

@matthewheadland7307 3 года назад

LOL

@armwrestlingfan6804 3 года назад

Hah zizek on health

@thedistinguished5255 3 года назад

haha i thought that too

@MysteryGamingPointlessGaming 3 года назад

Bro 💀

@CrazyLinguiniLegs 3 года назад

Zizek breathing method: schniff 3,792 times in 90 seconds.

@OrcCorp 3 года назад

I'm holding my breath for Jordan and his family to get better quick 😶❤

@travisbickle0526 3 года назад

Make sure to breathe out too man

@davegreene1198 3 года назад

Yes! Breathing a sigh of relief for J. P. and his family.

@huwthomas9954 3 года назад

you've developed a parasocial relationship

@imcbocian 3 года назад

What is wrong with JP family, that you want to be better?

@OrcCorp 3 года назад

@@imcbocian watch his earlier videos. Too much has happened to recount on a comment.

@louielouie22 3 года назад

No pause between breaths. Let it flow like a circle. One stage prepares you for the next. Its fricken amazing.

@philking3892 Год назад

I have a nervous system disorder caused by the Covid vaccine. This breathing technique has worked wonders for me for the last few weeks. It's actually got me able to go back to work. Thanks Wim!

@hankatten1421 Год назад

What did the vax do? I didnt get it cause of the risks

@philking3892 Год назад

@@hankatten1421 Well the nervous system regulates all the systems of the body so I was getting lots of different symptoms such as blood pressure spikes, palpitations, brain fog, lightheadedness, dislocation, sharp stabbing pains, muscle twitching and numbness, stomach problems etc. I had it constantly for well over a year. The only things that helped were hyperbaric oxygen therapy and the Wim Hoff breathing exercises.

@flock9487 Год назад

LMFAOOOO this is what the woke & vaccinated are going thru?! Sad sad case

@disp1ay Год назад

@@philking3892 and you know that its due to the covid vaccine because... there could be nothing else causing it...?

@JmanDidit Год назад

@@philking3892 is another symptom fatigue by chance?

@stromboli_IS_ALIvE 3 года назад

This is so strange, been a big fan of Peterson for a while and a recent fan of Wim Hof (try his method everyone, it's fantastic) and I didn't expect these two to meet. Very interesting combo

@monkeymanwasd1239 3 года назад

The combination of them fasting and a few other things was what convinced me the carnivore diet is ligit

@MrEmbrance 3 года назад

Benefits ?

@lorenzoe.leonard4160 3 года назад

@@MrEmbrance it’s great, seriously. I feel more energized

@MrEmbrance 3 года назад

@@lorenzoe.leonard4160 i see. I sometimes do rite number 6 to decrease too high libido so this might kilka me :D

@Might_T 3 года назад

Absolutely

@guiemmiro5201 3 года назад

Listening Doctor Peterson making jokes about his daily sufferings is so sad to listen to! He is such a humble and amazing human being. Can´t wait to see him fully healed.

@vilmiswow 3 года назад

Or you could be happy that he's ready capable of making jokes of this:)

@lonewolfgc4944 3 года назад

@@vilmiswow for me there is sadness to hear of his suffering and yet equal happiness that he can joke his way through. I’d say you are both right.

@toniokettner4821 3 года назад

so humble to tell other people to clean the room while almost dying because an only meat diet. hypocricy at it's finest

@alexoja2918 3 года назад

You haven't even scrapes the surface of what he went through prior to that diet. The recovery and his choices come under a heavy burden. There isn't much choice for him. Listen more and you will see this.

@guiemmiro5201 3 года назад

@@toniokettner4821 He, as a doctor, advices his listeners what he believes will be the best for them. He has been rather successful in his life actually, and using his illness to make a point is pretty cheap and miserable, sorry!

@Justin14379 Год назад

My whole face was numb but i trusted him. I reached the limit. It brought me a sensational calm.

@michaeldelarm1630 Год назад

super hard when your brains like breath breath breath!!! like you said i just tried to focus on him saying "you dont acutally need to breath your brains just telling you that because it used to it" some actual Houdini shit

@paul_warner 2 года назад

I feel absolutely amazing every time I do this. I always come back to this video and just replay and do it with them two or three times until I'm feeling calm.

@warrensmith6155 3 года назад

When a man's at his worst you see his true character. The fact he's showing himself vulnerable shows a mature person atleast.

@XAntohax 3 года назад

True indeed

@absentiabenertia5204 3 года назад

He's gotten so cynical and is desperately trying to regain what he believed before going through hell....i hope he gets past it ..a bukowski /hunter s Thompson in Peterson's mind would start a civil war.

@MrJamesC 3 года назад

@@absentiabenertia5204 where do you take all this from?

@absentiabenertia5204 3 года назад

@@MrJamesC just a feeling I get....a look in his eyes . fact that he said he spends 4 hours a day screaming and moving uncontrollably (pacing)..also being a benzo addict who has went through withdrawal many times...sounds all too familiar with the symptoms he's describing

@downeybill 3 года назад

@@absentiabenertia5204 the coma was to curb the bizarre reaction to going cold turkey. He’s explained it in detail on Mikhaila’s podcast

@LucasSpencerOtter 3 года назад

The Wim Hof Method changed my life! Now, I’m able to withstand cold toilet seats for much longer!

@mexicodimension9157 3 года назад

Hahaha xD genius

@melindalemmon2149 3 года назад

Haha. Given the respect it deserves.

@nimimerkillinen 3 года назад

good1

@NoFapKing 3 года назад

Try standing when you pee

@nimimerkillinen 3 года назад

@@NoFapKing thats not good for you tho

@innerpeace4u831 Год назад

Anytime my mind feels overwhelmed or if I feel anxious or tired...this breath work gets me centered...calm and alert at the same time. Love that they did this together.

@bexybubbles5580 Год назад

This is so cool to see & brings so much joy to my heart! It's interesting Jordan's initial response was that he hated it. I felt such incredible bliss the first time I did Wim's breathing technique in 2015 I haven't stopped doing it. Now I can hold my breath for about 5 mins comfortably. Breathing techniques will give you a natural high without the negative consequences of using any external substances. Wim prob should have conveyed a few important tips first so Jordan & his daughter could get more out of their first time trying. For example: Do not pause between the inhale & exhale. Breathe from your stomach, not your chest. Relax your jaw & shoulders. It's more effective to breathe deeply through the nose rather than the mouth. If you're doing it correctly you will feel light, tingly, blissful, laugh or smile because of how awesome you feel. The ice baths are amazing too! It will change your relationship & perception of the cold from one of fear & the unknown to acceptance & delight.

@dutchgiggloff6590 Год назад

Ya , he is such an amateur. 😂😂 where’s your technique btw

@commonlogic3646 3 года назад

Mr Jordan Peterson cracking anxiety jokes. He's awesome man.

@jimmydcricket5893 3 года назад

Some pills might help.

@commonlogic3646 3 года назад

@@jimmydcricket5893 pills caused this... What are you saying?

@zac3392 3 года назад

@@jimmydcricket5893 Dear God, no more pills...

@ivancarbone3566 3 года назад

@@jimmydcricket5893 nononono bro nonno

@JukesMcGee 3 года назад

And its no bloody wonder!

@thomasbeiring8433 3 года назад

Dr. Peterson you are looking good buddy you’re sounding good everybody is super happy to see you back in action good sir God bless you

@kdemetter 3 года назад

@@deadprivacy You need a cold shower :-)

@rwdtk000000 2 года назад

I have done this over the course of three months almost daily. It works. The only thing is that it is sort of like exercise so it feels like a chore to do after a while. But you do feel deeply, deeply relaxed after a couple rounds of breathing. I’ve never had anything connect me to the moment more completely. I love Wim and the Petersons.

@An123Observer Год назад

I was in BJJ class and a guy was choking me so I couldn't breathe. I looked at the timer, 30 seconds left in the round. I just stayed calm and easily lasted till the bell. Thanks Wim 🙏🏼❤️🇨🇦

@Drazeroth8 Год назад

Hey I know this was 5 months ago but I saw this and feel like I needed to say something. DO NOT allow anyone to put hands on you. Tell someone you trust if you are still being harassed. Take care.

@An123Observer Год назад

@@Drazeroth8 hey thanks for your concern. Bjj is jujitsu, and my friends and I train as martial artists and good buddies. We aren't harassing anyone, and we take good care of each other. Thanks for caring though, I appreciate it 🙏

@Drazeroth8 Год назад

@@An123Observer oh im so glad to hear that.. haha. Jujitsu is a pretty impression learn.. =] Wish you and your class all the best.

@ridiculogan2962 Год назад

@@Drazeroth8 LMAO he was just staying calm during his mugging

@shepherd1708 Год назад

Love this exchange, so innocent and wholesome

@mindinform 3 года назад

Wim Hof looks like a Game of Thrones character who defends the wall.

@Burningmetalist 3 года назад

MALAR VORGHULIS

@sh4rkb4it79 3 года назад

Haha he’s a Crow!

@belbyc 3 года назад

Definitely a Wilding

@gammelhund 3 года назад

At least he'd handle the cold of the north well

@27vijays 3 года назад

@@gammelhund imagine he becomes a white/wight walker - now whom do you see on the Iron Throne suckas?

@user-my2nf6rt1l 3 года назад

Dr. Peterson, I just discovered you about a week ago and have binged nearly all your videos. I am a 27 yr old Spanish girl who has recently awakened to the matrix in which we live in. I just wanted to comment and say thank you. Thank you for putting your time and undeserved energy into creating content that promotes morality and righteous values. Thank you for being unapologetically honest, transparent and direct. Thank you for continuing and enduring the storm, the ungrateful anonymous comments, the slanderous media. Thank you. You're changing my life and others and I'm moved that we can pay it forward. You've changed the world. Thank you and God bless.

@vanhuvanhuvese2738 3 года назад

All the best to you

@c0nc3ntr8d6 2 года назад

I’m a white 35 y/o American male. I was in a dark place last year and didn’t want to live anymore. Jordan saved my life.

@jeanettenyirahagenimana1882 2 года назад

@@c0nc3ntr8d6 Visit Rwanda and you will live more

@naveedsaleh9728 2 года назад

What a lovely comment you Just got a subscriber even if you never make videos 😉

@abner20bushi 2 года назад

Welcome to the team.

@Upzet_ 3 года назад

I did the method alongside them and I never thought I was gonna be able to do 90 seconds. It all went so fast for me, that only felt like 30 seconds or so. I couldn't believe it was 90 seconds when he said he was done. And whilst I was holding my breath I felt somewhat relaxed and safe which was a feeling that almost seemed like a distant memory. Very strange.

@jackroberts416 Год назад

That is the best moment of it. The 60 or 90 second breath hold. It is so relaxing.

@ratigiorgobiani210 Год назад

I've been doing this technique daily for almost three years now. I am so grateful to Wim for all of this... Literally changed my life towards such a positive direction.

@redrumax Год назад

how?

@youtubevanced4547 Год назад

@@redrumax exactly... how?

@jareddiliberto60 3 года назад

Seeing someone as smart and strong as Jordan struggle with mental health is truly inspiring. I'm praying for you during these hard times and I hope you put out more videos like this one where you expose some of the ways you're coping. Something as simple as showing your weaknesses can liberate a lot of people to work on their own. Thank you

@joshuarudolf3643 3 года назад

Thank you for speaking this simple and powerful truth. You are so right my brother!

@leefithian3704 3 года назад

Yea , I think the pharmaceutical route bit him alittle with his stress /exhaustion

@ii7990 3 года назад

It's easy to feel you're suffering alone when you're in depression. It helps to know not only are others also suffering, but great geniuses have gone through this too.

@sulijoo 3 года назад

I'd imagine a lot great minds of the past dealt with dark mental health issues in their lives. Seems like it goes with the territory.

@Miss-320 3 года назад

Great comment Jared so true

@michael.waddell 3 года назад

I love wim hof, his energy is contagious. He's like the fun crazy grandpa but in the most wonderful way

@andrewlilley3660 3 года назад

Hate to burst your bubble but, people have died following the WHM!

@michael.waddell 3 года назад

@@andrewlilley3660 incorrectly yes, no bubble burst here, my health has actually improved since beginning it.

@michael.waddell 3 года назад

@@andrewlilley3660 that's like telling me someone died skydiving but they forgot they had to pull the chord or pack their chute correctly. Of course It can be dangerous but soo can many beneficial things if they are done without knowledge or guidance from someone knowledgeable.

@andrewlilley3660 3 года назад

@@michael.waddell That,s great I'm pleased for you! Wax on wax off.

@roogle3878 3 года назад

@@andrewlilley3660 hate to burst your bubble but people die from living!

@stevehorspool2969 3 года назад

I did it along with them and now I'm hooked. What a sensation afterwords! Clear headed but almost buzzed. Forgot my problems and felt present. Thank you...seriously!

@mila7685 3 года назад

Just to see you guys together is a huge mental boost ☺️ thanks for sharing this!!!

@-darrell 3 года назад

It's difficult to see someone I admire suffering. The world needs you Jordan, you must persevere.

@marshmelows 3 года назад

Some say Zizek would not touch his nose for 90 seconds after doing this

@diji5071 3 года назад

Hahahahaha

@novictim 3 года назад

Lololol

@pennedarts 3 года назад

LOL

@enoughnonsenseplease3780 3 года назад

Nice..very nice

@davidorloff4554 3 года назад

During their debate, I described Zizek as a third base coach who just snorted cocaine.

@imaware7551 3 года назад

I come back to this video every so often just to feel like I'm doing it with the three of them. Being lonely and dealing with my own shit I find additional comfort doing it with them.

@Disenchantedrightnow 3 года назад

Thats brilliant... another useful tool in the box👍 Go well

@seekthetruth824 Год назад

Our cortisol is cut in half when we simply share our problems with others. This is true. Keep Sharing with people

@zerg57 Год назад

This breathing exercise I do sometimes before work or when I’m having an anxiety attack it seems to help, so I’m really grateful this is here! Good luck everyone and thanks everyone in the video! 😊

@keatonsmith5669 3 года назад

Man, I can hear his emotional pain when he speaks. Much love and prayers for the Petersons.

@CCLJunky 3 года назад

Wim Hof: "Go without force" Jedi and Sith: Damn, he's on to us.

@raysaade 3 года назад

Hahahahahahaha my favorite comment

@normanlumhee 3 года назад

😁

@punkrockcompound2754 Год назад

Thank You for sharing this with them Wim! I truly hope they both (all of us) do your breathing exercise every day. ❤

@redpond77 3 года назад

So glad Jordan was able to come in contact with Wim Hof to teach him on his breathing method!❤️ I've been stressed out more than usual and I'm reminded to practice breathing exercises again, my internal body tremors (essential tremor) caused by fatigue and anxiety is slowly fading after only 1 breathing session 😊

@ironwillmma9399 3 года назад

This isn’t the crossover we all wanted, but the one we all NEEDED

@anthonyvescio5311 3 года назад

nah i wanted it and jordan needed it

@sokratic 3 года назад

Does anyone else feel such at peace after doing this breathing exercise along with JBP and Wim? Both physically, mentally and spiritually. I’ll definitely be adding this to my wake up routine.

@itsmenoname2247 3 года назад

yeah....I did it to. but im a little scared of the cold showers....i cant stand anything cold. but im gonna try and give it some time. greets from the netherlands.

@willcoleman2014 3 года назад

@@itsmenoname2247 The cold showers are scary and that’s the point it’s a challenge and becomes a discipline to go beyond one’s comfort zone - honestly - if you ease into it, you can do it. I resumed cold shower (following usual warm shower) today after several months break from it and it was far easier than I thought it would be. Good luck! Greets from Australia

@itsmenoname2247 3 года назад

@@willcoleman2014 Thanks. im gonna try for sure. the breathing and the showers will be my on my daily list.

@e1ementZero 3 года назад

Yes. This was so simple and yet so beautiful and relevant. Sending love to JP, MP, and everyone who did this exercise "together"

@matube73 3 года назад

I really enjoyed that and will try it again. I was a bit disappointed with Jordan's initial response.🤣

@nannue Год назад

Haven’t done Wh breathing exercises for a while and came across this run with JD so I followed with them along and enjoyed the process immensely. Thank you for a reminder of how wonderful this simplicity is.

@et4493 2 года назад

OMG this is pure gold. The master himself teaching and explaining his technique is a treasure

@whusskey20 3 года назад

I can hardly believe that two of the biggest influencers in my life cooperated.

@userunknown101 3 года назад

Collaborated

@UnlockingYourEnergy 3 года назад

Can you give me a quick breakdown on how Wim Hof program can help me?

@Lady_Bug63 3 года назад

I KNOW IT'S CRAZY GOOD💜

@AstridGuth 3 года назад

Who else followed along and felt a pleasant high afterwards?

@Matt-ky8re 3 года назад

I can’t wait to incorporate this into everyday life

@chchch.1212 3 года назад

@A12 1270 It makes me smile like crazy.

@seanmatthewking 3 года назад

I felt a bit shakey, but that’s about it

@JasperAuxilio 3 года назад

i went along with this after running a 4 mile run lmao

@jjuniper274 3 года назад

I'm hoping to heal a spinal injury. I have chronic pain and nerve damage. I can't take the meds, I'm allergic to pain killers. I've used weight lifting to build back muscle loss. I'm on day 3 of this.

@tc204 3 года назад

I just watched this and tried this today for the first time ever, at home on my sofa. And within minutes I was feeling much more energised and light headed. I shall now continue on this adventure for the better of my life.

@blauerfisch Год назад

Two of my heroes together! Love it!!! ❤️

@tomcreaniceman7426 3 года назад

Did this exercise twice failed 25 secs short 1st time 2nd time fail by 15 secs but i felt a tremendous euphoric smile I haven't smiled like this in years truly amazing

@melvinjansen2338 3 года назад

Its because you are drowsey and near fainting

@kyleroberts162 3 года назад

His honesty is heroic. Both. And i liked Jordan Peterson's reaction. "i hated that".

@bch5513 Год назад

I only made it 70 seconds on first round . I do have asthma though. Crazy how I could feel my heart beat throughout my body during the hold.

@janetteroberts2590 Год назад

Me too, I'm asthmatic and surprised myself by doing 80 seconds! I felt so calm, it was brilliant. I wonder if this will help my asthma..

@respectingthewordpodcast Год назад

I think there are videos about asthma and the breathing technique

@antb3334 Год назад

Asthma is a gut issue . It’s histamine driven. Gut dysbiosis . Heal your gut and watch your asthma disappear

@respectingthewordpodcast Год назад

@@antb3334 how to heal our guts??

@barbersahib Год назад

But the next session will be longer

@AMINNAMJOYNIK 3 года назад

In my life I only looked up to my dad, and it was a life changing day when my dad pointed you to me and said he damn respect u and believes with 90% of what u teach and wish did the other 10%. Since then i learn more and more from u. U may not feel it, but u are mentor to many many of us. Thank you and I pray that you feel calm and better soon!

@babbotfinklestein9513 3 года назад

Me: the breathing might be annoying to listen to Also me: breathing along with them

@CujoBD. 3 года назад

FYI, this was filmed a while ago and Peterson is doing much better.*** His daughter cleared this up in the intro to the podcast.

@JoelEverettComposer 3 года назад

Thanks for the update / clarification Curtis

@lillakowalczyk5001 3 года назад

Only Jesus can help you feel truly free! και γνωσεσθε την αληθειαν και η αληθεια ελευθερωσει υμας

@intraterrestrial5035 3 года назад

@Dixie Normus you're both thinking in terms of black & white... It can be freeing for one while being the shackles for another. Same with not "believing". It's all in how you apply what you do believe.

@karinberryman2009 3 года назад

Love hearing that! How’s Tammy going?

@AbnoCreations 3 года назад

Thanks

@melodia112 Год назад

I have shivers/chills after this exercise, this feels nice💪

@spectranwolfinfusion 2 года назад

My god, this left me feeling so peaceful, good and serene after being an anxious wreck for the past week. 🙏

@florianr461 3 года назад

The breathing method is extraordinary, stronger than a lot of drugs out there. Love to see two of my biggest inspirations together like this❤️

@fen4554 3 года назад

Yea I was going to say that sitting down isn't optional for this, you can easily pass out.

@timothyw815 3 года назад

Only Jesus can help you deal with a spirit of anxiety

@Caleb-en5bo 3 года назад

@@timothyw815 Whatever you call it this breathing exercise helps a lot.

@148lethaldosage 3 года назад

drugs are bad

@phoenixjones7191 3 года назад

@@fen4554 Idk I've done two and a half minutes and you get a light headed feeling but I've never gotten close to passing out persay. But laying down is definitely the best way to do this.

@PoptartsinChristmas 3 года назад

Man Wim Hoff has changed my life, I've done 3 rounds before a big meeting or a public speaking event and it improved my nerves 10x during presentation. Now i just routinely do 3 rounds every morning to kickstart the day

@bbk3078 3 года назад

What is the 3 rounds? Is it progressively longer? Or just 30 breathes to 90 second hold, three times?

@bbk3078 3 года назад

The first time I did one of his videos i Heald my breath for 2 minutes and I never thought that was ever possible

@JS310 3 года назад

@@bbk3078 You should be able to hold it longer each round. When i do it i basically hold it for as long as possible to see the improvement, i broke over 3 mins not too long ago which really surprised me. Admittedly i don't do it as often as i probably should but it's really relaxing and has calmed me down a lot when i've been stressed out

@tiffanywest6370 Год назад

Just amazing! This is life changing! Thank you so much for this.

@xpatches13 3 года назад

Thank you for providing this to us, I'm a fully disabled vet and I'm in chronic pain, constantly looking for something to help. I will give this a try!

@patrickjohnson5469 3 года назад

Do the breathing alongside the cold showers, daily. Also - try out CBD oil and indica marijuana!

@DanielJodin 3 года назад

I tried it with them and i cried and laughed of relief, couldn't stop it... The wonder of some breathing..

@angureyna 3 года назад

@@cheechak481 that's covid-19

@kevincarbone6831 3 года назад

Pro tip: If you put the video playback speed up to 2x you only have to hold your breath for 45 seconds. 😎

@rushunnhfernandes 3 года назад

@All Lives Matter 😄😂good one

@tomkeavney1542 3 года назад

Just adding this comment because I saw it on another video. Only let your breath go, do not force out the breath on exhalation, I was making that mistake at the start and this tip helped prolong the holding and made me calmer. Hope this help.

@Olga-jm5xf 3 года назад

Jordan, you are an inspiration, a loving one! Mikhaila, following on dad's step, what a gift!!

@RK-yu7mp 3 года назад

I swear that technique legit made me feel better

@matturner6890 3 года назад

I was briefly aware of my internal organs doing stuff for the first time ever. Very weird and cool.

@RK-yu7mp 3 года назад

@@matturner6890 Yea but heads up on doing it too much. I dono if its just me, but I did 3 in about 30 minutes and actually felt worse. I think once a day or every few hours is great though

@thomaswatson1617 3 года назад

Once he's finished his hamon training, Jordan Joestar will be ready to rescue his father from the underworld

@yashbhojane8094 3 года назад

Jp's bizzare adventure

@faceless_lurker 3 года назад

yare yare daze...

@denissevazquez9087 3 года назад

Underrated comment lmao

@zonedetriment1806 3 года назад

So it was DIO after all!

@dericflairmultiverse4952 3 года назад

hamon?

@andrewsimsack Год назад

This is amazing! I will definitely be incorporating it into my daily routine

@mztwixed 3 года назад

Yay! Another pearl of wisdom!! Thank you for sharing!!!

@davidlee3138 3 года назад

Is why I love Jordan he's open to look from another perspective and test it

@whereisg 3 года назад

I couldn't believe I just held my breath for 90 seconds after exhaling like that. That was amazing.

@rickpatrick3291 3 года назад

sure it was 90s?

@seabedpebbles 2 года назад

Super love Wim Hof! Hope Jordan does this breathing regularly, we want you to live longer, Jordan! ❤

@Jackjohnjay 3 года назад

LOVED having wim hof talk through this. would love to have the full 4 rounds with all 3 of you! really helped to do it the first time w/an expert (him) and a newb (jordan).

@JudyNepune 3 года назад

I hope this helps Jordan Peterson!! It helped me tremendously 💓

@virob9561 3 года назад

I did it with them. I’m lay in bed, and I understood what he meant about being deeply stressed but simultaneously at peace. Powerful stuff

@Gyppor 3 года назад

I tried but needed to breathe after 35 seconds. No way in hell I could do 90.

@kas90500 3 года назад

@@Gyppor same, feel good thought, I mean the breathing part.

@QED_ 3 года назад

@@Gyppor That's a little surprising. But it may also mean you have the most to gain by getting to 90 . . .

@nohaysingustodisgusto83 3 года назад

since i do meditation 90 seconds were easy in round 1. So you have to train your breathing

@micahluthi7712 3 года назад

I deeply hope Jordan does this excersize and his deep breathing every day, so that he is in peak shape 🙂 we need us some Jordan Peterson for as long as possible in this crazy 🌎!

@thebigsupertramp 3 года назад

WOW! I felt almsot zero need to take a breath during thoose 90 seconds. It was an insane sensation. I would never believe that was 90 seconds!

@cfjlkfsjf 3 года назад

Followed along and 15 seconds into it my body was trying to breathe, lasted 1 minute but was moving wildly in the chair trying not to breathe.

@QED_ 3 года назад

@Cover Up: Now . . . how do we manage to not forget the importance of this by tomorrow morning (?)

@kosmoz5935 3 года назад

@@QED_ do it again tomorrow

@sampearson8651 3 года назад

@@QED_ did you remember?

@QED_ 3 года назад

@@sampearson8651 Yes, several times . . . but haven't done anything about it yet today.

@gustavfrankecinematography 3 года назад

It’s awesome that Jordan Peterson has the courage to share his vulnerability on RU-vid. Shows he’s only human, and can inspire others to seek help, and acknowledge when they need it.

@andrewayres6554 Год назад

Been doing this breathing exercise for almost 2 years now. It is truly amazing how after doing it, all feelings of anxiousness and concern melt away. I especially enjoy meditating afterwards as I feel as though I can self-reflect more productively. Wim is right about being able to hold for longer, on a bad day, I can hold my exhale for 2 minutes, but have gone to 3 minutes without feeling lightheaded! Truly changed my life for the better

@prosperouseye Год назад

How nany times per day? How many rounds? What time of day do you do it? And do you do cold showers/baths? If so do you combine cold shower/bath with the breathing technique?

@andrewayres6554 Год назад

@@prosperouseye When I first started, I did it once per day 30 mins before I went to bed (it helped me better process everything, and helped me fall asleep easier). Started at 60 seconds followed by meditation. As I felt I could go longer, I gradually increased every week by 15 or 30 seconds. It is important not to force yourself like Wim says, it should come naturally. The moment you feel you are forcing yourself, you are at risk of depriving your brain of adequate oxygen, so practicing conscious deep breathing and increasing the time gradually is crucial. As for cold showers, I am actually just beginning to implement this and am not sure any best practices yet. I can imagine utilizing the breathing technique in combination would be worth trying though.

@ryanlane9026 Год назад

i am so glad to see them talk all 3 have such good and valuable minds

@whatdoyoulivefor735 3 года назад

I said a prayer that Jordan would learn this technique, because I know it can help him with his recovery. Now I'll say a prayer that he continues to uses ❤️🙏

@robhulson 3 года назад

OMFG, I discovered Wim Hof’s method during Dr. Peterson’s absence. It helped me through some tough crap.

@bhughes9518 2 года назад

I have so much respect for Jordan and Wim. That was awesome !!!

@patmaloney5735 Год назад

Big ups JP and MP for having this intrepid fellow on. He fundamentally deserves an in depth 2 day experience from you

@9merk_ 3 года назад

I cant believe i actually did the 90 sec. I for sure thought i'd tap out at 1 min. this is cool

@equilibrium5280 3 года назад

If you just did a couple breaths you probably would have but I think it, because you got oxygen quickly to your brain repeatedly over and over it allowed you to hold on to the peace in stress

@przemysawj6499 3 года назад

I suck at holding my breath in water. Going over 1 min was very hard and I laugh when he says 90 sec, but I done this exercise with them and go over 1:30. Crazy.

@tommyx9309 3 года назад

Of what?