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Wim Hof Teaches Steven Bartlett His Breathing Method

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#wimhof #wimhofmethod #breathing
Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’
Watch more here: • Wim Hof: They’re Lying...
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Опубликовано:

19 авг 2024

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Комментарии : 2

@marieboss5763 Месяц назад

It's interesting Wim does not mention the number of seconds required breathing inhale/exhale like most people who practise breathing exercises

@vKross Месяц назад

partially because they're focused on different regions, Wim Hof's breathing is a pretty agressive type, it's stressful to your body, although it relaxes you, you're completely overwhelming many sensors of your brain with it, whilst a lot of others are just meant for relaxation or steady progress. I am not a Doctor, so this is strongly paraphrased and just re-told but there's a lot of good sources that explain what this (and other breathing methods) cause in your body, it's good to look up if you're looking to achieve something specific.