Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC

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Here is a fast technique that will slow your brain down as we change the neurological system through master acupressure points. We are stimulating hormones within the brain to fight stress and anxiety, to increase your focus, and to feel that instant tranquility.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

Опубликовано:

19 дек 2020

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Комментарии : 1,4 тыс.

@amandahallock9708 3 года назад

I can't believe how well this works! I have suffered from anxiety/insomnia all my life. Why have I never heard of it? I'm 60 y old. Thank you so much...zzz.

@walterhayley7252 3 года назад

Acupuncture points, as in Chinese medicine...

@charlotte5671 3 года назад

Right?? I'm 40 years old I'm learning more from my own curiosity / RU-vid and Instagram Than I have been taught in school or from my Dr. It's a bit ridiculous honestly.

@charlotte5671 3 года назад

But I'm SUPER GRATEFUL that I'm getting this information now while I'm healing from a traumatic brain injury! The information the Reki the Beta sound waves the healers online, the comedians all of the creators & The people that are making wonderful comments - All of it it's been really good 💕 And honestly I think life-saving for a lot of us. 💕

@ashishnehra5481 3 года назад

@@charlotte5671 do the techniques from Dr Mandell work?

@ashishnehra5481 3 года назад

@@charlotte5671 how is your recovery going? Has your sleep been affected! Are you in pain? Do these techniques work?

@airenotormabel2321 2 года назад

After watching this and reading comments, I felt everyone was just hyping it… I’m here to share my testimony… I’ve been battling with insomnia, I stumbled on this video and tried it out and I can honestly tell you I slept for 6 hours straight!!! Before this time, I was finding it hard to sleep for 4 days…God bless you doctor🙏🏽🙏🏽🙏🏽

@ivyblessmyflylordjesus.per7008 Год назад

O wish this could help me too.

@mavisjeanbeynon7525 Год назад

You really are a most helpful Dr

@theamalgamatedtheory Год назад

@@ivyblessmyflylordjesus.per7008 me too

@alagahinorondez8525 Год назад

Yes thank goodness

@jacinthadsouza3979 Год назад

Hope this will happen me also

@SheriAnne0711 2 года назад

I did this last night before bed. My dog sleeps on the edge of my bed. She barks when she needs to go outside. Husband was watching TV and had to come in and get the dog at midnight because I did not hear her barking. This never happens! I suffer from insomnia and waking up all night long. My husband said I was sleeping so deep I looked dead.lol!! You can bet I am doing this again tonight ! Ty Dr Mandell!!!!

@specsbattle1340 3 года назад

So I tried this last night and slept like a baby, best sleep so far this year!!

@elizabethletsoso2558 3 года назад

Wow I can't wait to try it out too 🥰🥰🥰

@Arcticnick 3 года назад

Wow!

@Arcticnick 3 года назад

@@elizabethletsoso2558 #metoo

@shahmohammad4850 2 года назад

Omg, i must try this inshaAllah ,am facing this problem

@sheilarajan7431 2 года назад

Can't wait to try this.wats remedy for post nasal drip?

@pallavisingh9660 2 года назад

God has really chosen you for all the good work you are doing 👏👏

@jessethepersiankitty2377 10 месяцев назад

Whut? Is he a believer in the Lord Jesus Christ? The only existing Son of God?;

@judycrisenbery2982 7 месяцев назад

@@jessethepersiankitty2377I don't know but I sure hope he is a believer in the Lord Jesus Christ

@psphotos 2 года назад

Dr. Alan Mandell must have been born in ancient times and learned things there to spread knowledge for well-being in present times like no other bookish-doctor ever has. The most generous & helpful content I have seen on YT. God bless you Dr. Alan ❤️

@kamalakshvernekar5678 2 года назад

Great information 🙏🏾

@maricelmitra 11 месяцев назад

Thanks Doc so helpful and learning😊

@trueknowledgeseeker9822 3 года назад

Dr. Mandell ,how blessed we are for having you on this beautiful Planet Earth ❤️🌸❤️

@faithmuchoki7932 2 года назад

This technique works wonders!! I fell asleep instantly and slept for 8hrs straight. I'm shocked 😲

@robertvijay3439 3 года назад

Sir I was suffering from severe cough for several months but your ginger treatment has given me lot of relief thank you sir may God bless you

@sandieharding6337 2 года назад

I have severe cough. Could you tell me the recipe with ginger in it that you use please. 🙏🌷

@jessejane8233 Год назад

I usually wake up after 4 or 5 hours of sleep and it takes about 2 hours to go back to sleep. Last night I applied this when I went to bed and fell asleep immediately (which I never do). I did wake up at 1:30 and immediately did it again. I feel asleep so easily! Actually got a full 8 hours of sleep. Thanks Doc. I will be doing this every night!

@SC-gp7kt Год назад

I'm in the exact sleep situation....it's so damn frustrating! I'm trying this tonite. Thank you for sharing.

@anantsky Год назад

@@SC-gp7ktIn normal sleep the exhalation is twice the inhalation time. This goes out of sync when doing shallow breathing due to stress. It's extremely difficult to fix insomnia unless you learn slow and deep breathing during daytime. This will fine tune your breathing in sleep as well. Remember that slow and deep breathing relaxes the muscles and nervous system which is a pre-requisite for sleep.

@meloc3922 3 года назад

I hardly dare say it but I had the best night’s sleep in ages. It wasn’t perfect but 4 straight hours and then another two. Thank you so so much. God bless you Dr Mandell 🙏🏻

@touchthis3372 2 года назад

U are lying i don't feel shitt

@fionanicolson7642 2 года назад

I started to really relax & yawn. Wow

@louwebb8253 2 года назад

@@touchthis3372 Worked for me

@jangridelli464 Год назад

I immediately felt a sensation in sinus, but only the left side. Will try this when I go to bed.

@ItachiUchiha-kz2tz 3 года назад

Someone pray for me to get rid of glaucoma.🙏

@tiffanyb.7596 3 года назад

🙏💜

@spzz0o 3 года назад

🙏🏽

@1987jugernaut 3 года назад

🙏

@musiclover148 3 года назад

Amen.

@freedomwarrior5087 3 года назад

Calcium Pyruvate, flushing form of niacin (B3). Also look into tumeric and tumeric eye drops.

@tammymitchell4770 3 года назад

Doc, you are a godsend! Bless you!

@financewithpython6699 3 года назад

Oh God you read my mind...God blessing this doctor is...

@comewithmejafar3362 3 года назад

God send everyone 🤣

@juliekane7210 3 года назад

How soon before we lie down to sleep do we use these pressure points for sleep ?

@tonyroy8123 3 года назад

@@juliekane7210 Depends if you have sex or no sex. Lol

@1984sanjubaba 2 года назад

Hi sexy

@munozinni 3 года назад

Hola Doctor Mandel I just tried the first two points and I felt like I chugged the whole bottle of NyQuil...I’m sitting on the edge of the bed and ready to do it again...what an amazing technique I recommend to anybody watching this video is going to feel weird but is the feeling of sleeping 😴 like you are very tired 💤...sweet dreams y’all!!

@LovePrabanjam 3 года назад

Amazing my sinuses drained I could feel that

@jenecelabinaza1616 2 года назад

The answer is here😩 3 months suffered of anxiety and a lots of medication to take but this could be the answer or technique on how to handle it... Really, it has been late but this video helps me a lot as I go beyond fighting about my self medication. God send you Dr. Mandel. God bless you♥️🙏

@Hwyhogg 3 года назад

I’m a super skeptic. I felt an opening, (unclogging), in my sinus area. I will absolutely employ this technique throughout the day! Thanks!

@DJRenee 3 года назад

Me too

@user-bl9hh1xm9w 3 года назад

If you are a super skeptic let me shout loud something about those 3 points: CROWN CHAKRA 👑 , 3RD EYE CHAKRA 👁 , HEART CHAKRAAAAAAA ❤️! 🌈😉

@homeremedies1658 3 года назад

Are u suffering from Sinus???

@bushcry1 2 года назад

How did it go?

@okspicks 2 года назад

for me aswell, felt my nose opening up

@gettngrittywithgreg7728 3 года назад

Love this guy. He has shared so much stuff that I now use daily.

@seekerone8368 3 года назад

I have fell in love with Dr Mandell’s videos.

@nicolehascoet 3 года назад

Just before you were saying it, my sinuses cleared up. Thank you Dr Mandell!

@moniquedarquea2147 3 года назад

I started getting post nasal drainage 30 seconds into the 4 finger chest pressure application. I'm definitely a BELIEVER! Thanks so much Doc!

@elmira9346 3 года назад

God Bless you, Dr. Mandell! Love all your tips, they work like magic 🙏🏼

@Shadow-nlr Год назад

I appreciate that Dr. Mandell genuinely wants to help people and is not always trying to sell something.

@RR-pf4jo 3 года назад

Thank you again. For those, who are uncertain about touching an acu point; there is a special sensation. It is slightly electrical, a little bit of a pain, pulsating kind of ache. When you are not touching an acu point, there is no such sensation.

@sharonl3722 3 года назад

Wow! I can’t believe this worked! You are amazing Dr. Mandelll! I love your knowledge and I am so grateful that you share with us freely! Thank you!

@ritadecassiarosasrcr313 2 года назад

Bom dia, Dr.Mendell!! Senti-me maravilhosamente calma com essa prática. Bênçãos em sua maravilhosa jornada. Muito grata.

@mariettafrancisco5858 Год назад

Dr Mandell, you are God sent to us.

@auz17 2 года назад

Can’t believe this actually happened! Definitely an unclogged and relaxed feeling. Dr Mandel, thank you immensely! 🙏🏽

@roweenakavadia1301 3 года назад

Thank you Dr. Alan Mandell for this useful tip. I tried it out and found it very effective. Felt my sinuses clearing up! You are God send!

@ginnysalazar290 2 года назад

Your teachings are amazing thank you may the Lord continue to give you the wisdom for you to teach us to be able to keep us informed about our health have a blessed day in the Lord

@veronicahmuya4573 Год назад

Thanks Dr. Mandel for your love for mankind. God bless you always

@maryrico9374 2 года назад

God bless you and your Family Dr.Mandell, Thank you for sharing this with us.🙏🏼♥️

@vickieturner8688 3 года назад

My face started heating up and then my whole head! I DO feel so much calmer than before!! Thanks, Dr. Mandell!! Merry Christmas!!

@h4lfbaked_726 2 года назад

I just absolutely love you and what you teach us doc. I use so many of your teachings daily and it has literally changed my life and health and I can't thank you enough...blessings✌💜

@sanjibroy9034 Год назад

Wao, watched the video just now ...what a remedy sir ? No medicine could felt me so well for last 10 years

@EngrAzam-og9lq Год назад

I love you Dr. Mandel and May you live long!

@rodymorales5221 2 года назад

Again, my heartfelt thanks for this info, Doc Mandell. Shalom🙏💝

@NothingByHalves 2 года назад

Oh my word. I have been using EFT Tapping for years now, and also followed Donna Eden too, but I've never used the points in this combination. Surprised at how my sinuses opened up. Doc, you are quite magical, in my humble opinion. And after watching another video this morning, which just "happened to pop up in my feed" I am about to nip out and buy some Hydrogen Peroxide to sort out my ears... 🤗💫🧙‍♂️

@marilynoverton8142 2 года назад

What a wonderful technique. You are so very generous with your skills. All natural and safe. You are a gift to humanity, Dr. Alan.

@deepanaresh7 2 года назад

May you be blessed always for this service that you are extending to humanity🙏☺

@adityakanjula4624 3 года назад

Thank you, doctor. I am going to sleep peacefully because of this technique.

@TatSavitur345 2 года назад

I stumbled upon this and believe me, I tried it and slept through the whole night for a change! Amazing Results and you are an amazingly helpful doctor.Thank you.

@helenehughes5465 2 года назад

Nothing for me.

@TatSavitur345 2 года назад

@@helenehughes5465 Give it a try once more.

@En_theo 2 года назад

@@helenehughes5465 Just saying in case of, put something hot on the tip of your skull and it'll help you to relax before sleeping. It works well for me.

@vasanthamoodley3815 2 года назад

Thank you so much dock u are mazaing docker God bless you

@kianikiani3274 2 года назад

God bless you Dr Alan

@lesliecunliffe4545 3 года назад

Crown chakra, 3rd eye and heart chakra, love it. I slept very well.You are appreciated. Thank You!

@amalahealthcarecenter2578 3 года назад

Thank you, Dr. Mandel, I am able to sleep well! Can't thank you enough to share my gratitude!

@NotoriousGambler 2 года назад

I can't believe I fell asleep by just watching the video, now I am awake and gonna try this and go back to sleep.

@technojunkindatrunk 2 года назад

OMG! I felt it and it works. Doc, you are a jewel indeed! Thank you!! 🙏

@Sky-hz1cc 2 года назад

We love you Dr. Mandel!!

@mitzaBeatz 2 года назад

Huge respect to people like you!

@eleanorek.leslie9818 3 года назад

Oh boy!!! This is yet another terrific gift from the Doc. Thank you.

@wizardcq 2 года назад

I just tried this and it felt absolutely amazing! I even laughed out loud a few seconds after applying pressure to the sternum. Can't wait to try it again at bedtime!

@hiteshmalik7491 2 года назад

I m crying man 😭 this things works 😭

@trojan403 Год назад

Me too! Kept laughing

@neonglitter123 3 года назад

You are a God send DOCTOR.THANKYOU..God Bless you..have forwarded to many who suffer from insomnia and anxiety

@davebarber3827 Год назад

The best doctor ever.👍👌

@shelleywoods2578 2 года назад

I just love Dr. Mandell you are helping so many, many people like myself who have sleep issues as well as other health issues. You are a huge blessing. Thank you.🙆‍♀️

@mhlakhani 3 года назад

Thanks doctor for this wonderful technique...God bless you

@windstorm1000 Год назад

Thank god for Dr. Mandel

@user-sw2lv3zp6o 9 месяцев назад

I've just tried it. Thanks, Doc.

@jackieyoshi6108 2 года назад

I wasn't sure this would work, yet pushing the center of my head made me super calm. I have no idea how this works but it does!

@IMissMrKitty 3 года назад

I always have clogged sinuses and they cleared right up when I did this! This is AMAZING!!! Thank you for sharing!

@silviageorge7600 3 года назад

Doctor, just by watching your videos, I am already better

@poliver12345 3 года назад

Wow! It is 11:41 AM but I wake up @ 4AM often to start the day! Busy w/ chores: feeding abandoned cats downtown (small town ) and caring for 8 indoor cats as well! This Really Really Works, Thanks So Much as Often it is several hours to sleep nightly w/ trouble winding down so A Million Trillion Thanks Dr. Alan Mandell! Great You Tube Videos of Sharing Your Info!!

@bonniebikowski7478 3 года назад

Sending love and light from my heart to yours!❤🙏💜💙

@mhlakhani 3 года назад

I am desperately looking for this wonderful technique

@monalisakiti 2 года назад

DEFINITELY WORKS for me !!!!

@elvadoyle4993 Год назад

Doctor Mandell is magical

@cindyparsons8523 2 года назад

I love Dr. Mandell's videos ~ very informative and helpful in suggesting natural techniques for a wide range of health issues. My hope is that he will continue offering videos that offer bona fide, reliable knowledge, and not risk his credibility and integrity by putting out videos focused on marketing products.

@venjachi7162 2 года назад

Definitely trying this for my anxiety, thank you man.

@annabelfinu9322 Год назад

Thank You Dr Alan for Sharing your expertise

@rahultakhellambam8024 3 года назад

Thanks you Dr Alan mandell...

@zurid7423 3 года назад

Thank you Dr. Mandell! I have learned so much from watching your RU-vid

@poptemporanea 3 года назад

Wow!!! I feel so calm... Ready to take a nap at 11 am Thanks Doc!

@soniaamagdayao3986 Год назад

Thanks for sharing DR.MANDELL

@zulqarnainnaqvi9395 3 года назад

I am speechless. It's working

@doreenmudanalwo5534 3 года назад

Thank you doctor ,how long I was waiting for this ,God bless you !!!

@remyacyat1 2 года назад

Thank you so much for sharing Doc! God Bless you always!🙏❤️

@Cliff_Melton Год назад

You saved my life

@jesusjesusjesus772 3 года назад

DOCTOR YOU ARE GENIUS, My my my dr you r amazing I can't believe this, from my childhood I have sleeping problem n 14 days back I had my mastectomy n couldn't sleep, after doing this exercise I slept for 7 hours, THANK YOU DOCTOR .❤❤❤❤🙏🙏🙏🙏🙏💯💯💯💯💯💯💐💐💐💐💐💐

@lindagraves3250 3 года назад

Wow! My sinuses drained BIG time while doing this!

@saeedabutt1940 3 года назад

I definitely try this today thanks Doctor because I can’t sleep properly

@homeremedies1658 3 года назад

Are u sinus free now

@yes0r787 3 года назад

Wonderful simple accupressure. Thank you Dr. Mandell. Good sleep is essential for good health.

@kripa23 2 года назад

Worked like magic ! sleepy head typing this..could feel sinus getting light n all clear

@joedsouza6022 3 года назад

Thank you Dr Mandela you're God sent.. Monica 🙏

@nereidaaviles8888 3 года назад

This is great. Did exercises with you and felt so relaxed. Going to repeat at bedtime. Felt it especially in the sinus area. Thanks a lot Dr. Mandell.

@derekmahon1652 Год назад

I sneezed several times afterwards.

@shirayosepha6331 2 года назад

Felt it immediately. Thank you Dr. Mandell for Caring and Sharing. God Bless You

@zestyzirlonia6665 3 года назад

Wow! Dr Mandell, you never cease to amaze me! ☝🏻👍🏻🙌🏻

@stevejensen3471 3 года назад

The power of suggestion! I want to believe. And so you do.

@auberjean6873 3 года назад

🌄Good Morning Dr. Mandell🌄 This was truly MINDBLOWING! Can't get over it. This cleared me up! Many thanks for bringing this to us. Sharing it right now! 🌈🙏🌈💞

@elsieg6872 3 года назад

This has come at the perfect time......I'm really struggling right now.

@soch3834 3 года назад

Listen in meditation sound like Om its give u better relif, try it now

@margaretlaws6274 3 года назад

Me to

@a.nefertiti6980 3 года назад

Same here!

@1kcirlee 3 года назад

Nude yoga

@spirro27 2 года назад

You are Amazing Dr. MANDEL

@walterfoott5105 2 года назад

God bless you Dr Mandell

@lovinglife5572 3 года назад

Wow this really works I feel so relaxed I feel I can sleep right now it really works thanks doc I have been a huge fan of yours and will continue to be God Bless you for all the free help and advice

@sirena0772 3 года назад

Oh wow this felt interesting thank you doc!

@carmenvanhumbeeck 2 года назад

You are the best Dr Mandel!

@deputysheriff5994 3 года назад

Thankyou!Stay blessed!

@barbarasnyder7802 2 года назад

You are a God Sent Dr Mandell. Everyone who knows what you are about Definitely loves you. I’m one of them thank you from The bottom of my heart for what you do for us. I am very grateful God bless you for what you do.