On episode 254 I am joined by Jennifer Bailey-Hobbs, Seedlings Retreat Host, International Breathwork Instructor, Cold Water Therapist, Restorative Yin Yoga Teacher & Reiki Master.
Following a very stressful but successful career in policing, Jen has embarked on her own wellness journey.
Seedlings Retreats and Holidays provide bespoke wellness retreats in Wales and Italy, and luxury holiday experiences at their home in Aberaeron
Jen and the team are all about providing environments that truly nurture growth which they proudly achieve in abundance.
In this episode you will hear:
00:00 Intro
03:00 Shift from Policing to Wellness
08:00 Wiped Out to Warrior
20:00 Discovering Wellness Practices
34:00 Creating Environments that Nurture Growth
58:00 Jen’s Heartprint
Those with ears, let them hear.
Always love
Ryan
Connect with Jennifer
Website: www.seedlingsretreatsandholid...
IG: / breathe.2.bee
Facebook: / seedlingsretreatsandho...
The Source App: portal.thebreathsource.app/re...
Connect with Always Better than Yesterday
Website: abty.co.uk/
Instagram:
/
LinkedIn:
/ abty
Facebook Community: / weareabty
Join our mail list here for exclusive content here: abty.co.uk/contact
Sign up for our coaching here: abty.co.uk/coaching
Thank you to our supporters Exhale Healthy Coffee.
Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.
An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!
Get £10 off your first bag when you visit exhalecoffee.com/abty
Please email your questions and comments to podcast@abty.co.uk
#coldwatertherapy #Breathwork #icebath #wellness #healing #policeofficer
30 июн 2024
