Witnessing Pain Before Taking Action: Alexander Technique wisdom for your nervous system 

Follow Clare Maxwell in a simple, practical exercise to discover a gentler relationship to discomfort in your body with The Alexander Technique. This video shows you how the Alexander Technique cultivates a healthy connection between the voluntary and involuntary sides of your nervous system, so you don't have to constantly be trying to fix or change yourself to feel better.
You can check out Clare's weekly online dance class here: embodiedlearni...
And read the full blog post here: embodiedlearni...