Well when RU-vidrs and famous people put it in our head that there is a certain standard on "bikini bodies" it creates a toxic mentality that your body has to be perfect to wear a bikini. Fuck that. The body you're in is beautiful and fuck videos like this.
for anyone trying to eat healthily or workout, I recommend Natacha Oceane. she is sooo good and explains how your body works so you can fuel yourself well and do workouts to accomplish your goals
haha I getchu. try using this as motivation to be more active whether that's a few jumping jacks and stretching or going for a walk/swim, you got this, it's such a satisfying feeling to be active everyday and the benefits are mental not just physical. have an absolutely wonderful week :)
i mean it really depends of how your body reacts to food, for example me in the morning i don't eat as much because i get bloated every time i eat something big, so i just eat single oatmeal, or a fruit or a smoothie, and she had like full calorie lunches so i guess it's all depending to you.
some people just aren’t very hungry in the morning and they have a small snack later before lunch. personally i don’t eat breakfast, i eat a small snack whenever i get hungry in the day before lunch.
hannah how are your serving sizes so small??? i would be absolutely starving if my meals were that small!! i always try to keep healthy things in my meals and when i eat something healthy i eat a LOT of it!! idk if this is bad but i eat TONS of good things and my serving sizes are huge hahahh! its just cool how you can do that and be totally fine. love you so much! :)
Ikr! Also eating fruit for breakfast just seems like a bad start... I mean the breakfast should be your biggest meal. And rest of the meals should also be bigger cause that's literally the way to stop snacking. Also not hating I just thing it's not the best approach (still even trying to eat healthy is great)
Emilka Kopyta oh no fruit it’s great for you in moderation it’s healthy fruits and carbs. If you wanted to do a restrictive diet you cut out fruit but your missing out on a lot of good vitamins. You could have 2 bananas and it’s gives you enough energy to workout or even build muscle if you add fiber. I just didn’t agree with the surgery options I mean as long as she does 80% good foods and 20% bad foods she’s in the good because she works out but it seems more 40/40 😂
Eleanor.Louise a banana is 120 calories, most health organisations recommend breakfast be about 400 calories especially if you’re going to be working out.
Personally, I don’t eat before I workout. I drink amino acids and I’ll eat a lunch after I workout. If I’m not working out, and I’m going to school I’ll have a banana or one protein waffle thing and it keeps me full
Abbey Lyons that does make sense, sometimes it’s the same for me. I just sometimes get iffy when these influencers post that they eat so little because younger viewers could then become self conscious if they eat more than shown in the video.
CELL that’s true, It definitely can be enough for some who’s appetite is not big in the morning; but I just don’t want girls who do eat more than that to feel ashamed that they do. Totally fine if you do eat this much or if you do eat more :)
I wanted to do this too but am literally a master procrastinator and unmotivated but because of this vid I’ll try 1 like= 1 prayer Also I love Hannah so much ❤️❤️
how to get likes on a health-related video 1.state what the youtuber is doing/eating 2.say that you are doing/eating something unhealthy wOw YoUrE sO qUiRkY aNd ReLaTaBlE
You shouldn’t put “bikini season” in the thumbnail for a work out video. It is prompting the ludicrous idea that there is the “perfect” body and that your body should look a certain way in order for you to wear a bikini. I love you but this issue is getting worse and even tho ur harmless and unintentionally doing this, many girls and even guys are effected by this
I think you should do more of these Hannah! Because they r so encouraging,inspiring... u get me right?😂😂 this video was amazing but kinda made me sad seeing you cry😢
this is literally so disordered and not a good message to promote to such a young audience. eating healthy is not avoiding foods, going 7 hours without eating, etc...
I'm ALL for health and happiness, but this video disappointed me Hannah. Well when RU-vidrs and famous people put it in our head that there is a certain standard on "bikini bodies" it creates a toxic mentality that your body has to be perfect to wear a bikini. Hell no. Every body is ready for "bikini season".
This is not a good accurate representation of healthy eating, a banana by itself for breakfast does nothing, Panera is not the healthiest at all, just showed restriction
some people don’t like eating in the morning or have an appetite, i usually eat something along those lines. it’s what works for that individual not you
Pizza isn’t bad, nor is chocolate and popcorn or any of that stuff! They can become (and should be!!) part of a balanced diet. If you eat nutritional meals (with carbs, fat and protein) and eat your veg and fruits there is nothing wrong with eating chocolate and pizza if you want to! I do ☺️😃
Your hair makes me smile. I survived cancer twice and lost half my face to amputation.. a tumor destroyed my jaw and changed everything.. I was labeled a freak. I decided to start over, travel South America and start a youtube channel to inspire others who feel ugly and not good enough for this world.. it's all about energy and mindset.. my scars will not define me. with optimism and positive projection you can overcome any mental or physical hurdle. self love from within overpowers any physical shell! go check me out and subscribe if you want to help me grow. i want to give people a spark of change and join me on my journey!
fr you don't have to, food freedom baby. it's all about being happy about what you put into your body and if eating too much junk food is making you feel gross then try making small healthier decisions so you can feel your best, a lettuce wrap instead of a big Mac so the gluten doesn't leave you feeling bloated and sleepy, or a matcha smoothie instead of a caramel frappucino. and then you know what, if a pizza sounds good to you and you're going to eat it, ditch the guilt factor, you don't need that kind of negativity in your life, as long as you're working to take care of your body. if the guilt is coming from a place of discouragement about not taking care of your body then don't feel guilty instead get your bum off the couch where you're on your phone and start to take care of it. food is so complicated but Hannah's video is so refreshing to see :)
I support Hannah but they isn’t such thing as a “summer” or “bikini” bod, and most her followers and younger she should let them know it’s ok to cheat and there isn’t such thing as a bikini body your body is ur body and if your confident that’s all that matters!❤️
10:18 I’m sorry Hannah but that is way too small of a dinner! three pieces of asparagus , I spoonful of mashed potatoes, and what? two baby ribs? I could never 😂😂👋🏽
Just a reminder that eating foods like pizza and such is normal and you shouldn't beat yourself up about it even of you are trying to eat healthy. Depriving yourself from protein, grains, and just well balanced meals can cause you to binge on junk food so its best to just focus on getting all food groups in. Pizza, wings,, burgers, etc are a normal part of life and its nothing to be ashamed of eating. Love yourself and your body; it's the only one you get so treat it with respect
Girl you are eating terrible... fruit by it self is not a proper breakfast and most of the lunch that you ate didn't had enough calories or wasn't good for you
Idk whether you know this or not but your portions are incredibly small and considering you are also working out you definitely have a calorie deficit which results in weight loss. I'm studying to become an RD and have worked in residential eating disorder treatment for adolescents. You are already very thin and I worry with the platform you have you may unintentionally be promoting restrictive + disordered behaviors to your subscribers. Especially with food avoidance of foods like pizza. (If it's carbs are not highly refined, and has fiber/whole grains, veggies, thin/cauliflower crust, etc, - it can often be a nutritious meal.) Also not getting enough protein. If you are going to post these types of videos at least educate yourself on nutrition, calculate how many calories you need in order to maintain a healthy weight - which i am willing to bet is much more than what you are eating currently, and consider what you are doing is not a sustainable diet for most people.
Does she realize that eating healthy for a week isn’t going to actually DO anything? You have to be consistent for a long period of time for any kind of progress to occur
hi love!!! mean this in a totally helpful and not hating way but just wanna help out and lyk that tropical smoothie adds 1/4 cup of sugar in every smoothie!! so just a tip to get a healthier snack in there ask for it without the added sugar 🥰🥰❤️❤️❤️❤️
A tip don’t have just one cheat day cuz then if u go crazy and eat really bad stuff that’s just not good so have 1 or 2 little cheat things a day 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻btw I LOVE your channel you inspire me SOOOOOOOOOOOOOO much❤️❤️❤️❤️❤️😘😘😍😍❤️❤️
Guys she said at the beginning that she was eating healthy and avoiding snacks. She wasn't trying to get y'all to eat what she is. She is skinny and doesn't need to lose weight just leave her alone
24 hour handcuff challenge with ella please the only problem is if u need to pee or poop then the other person who is hand cuff must go with u wihile u pee poop
