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Working Out With an Injury: How To Train Around It and Stay Fit | Eb & Swole | Men's Health Muscle

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INJURIES SUCK. There's no getting around it. Especially when you're unable to use one of your limbs-whether you're in a cast, a brace, or just limited by a doctor's guidance. Men's Health fitness director Ebenezer Samuel, C.S.C.S., shares how if approached properly-and with your doctor's approval-there are still ways to move forward with your training plan while you're recovering from an injury. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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16 окт 2022

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Комментарии : 50

@TheStrawberryPopTwins 2 месяца назад

Have a broken hand and being able to stay healthy is feeling amazing

@SeanRetro Год назад

I have a broken collar bone and im trying to find ways to get back to the grind and your video really helped

@giacbejo9920 7 месяцев назад

Snapped my shoulder during a rugby game. Trying to become a professional rugby player, and videos like that keeps me motivated. Right now I’m gonna hit the gym !

@NotSoLiberal 6 месяцев назад

Alan thrall also has good content on injuries

@thinline8504 2 месяца назад

I nearly died at 24 hour fitnesss. I was the only one in the gym... I typically do 6 days a week.. I was in the gym at 3am training when the machine broke on me and knocked me out.. I aint stop working out.. I went from benching 315 to barely getting 180lbs up now, but who cares.. I'm dealing with a concussion, and injuries..

@elvenbugs Год назад

i broke my humerus and pelvis, the pelvis is mostly healed but my arm is still very weak and painful. i havent worked out in nearly 2 months and i want to stay fit and healthy, thank you so much for this video!

@dwightbrown1849 11 месяцев назад

I just broke my humerus trying to find some workouts to stay in shape

@rosteam6858 10 месяцев назад

@@dwightbrown1849Same, It’s being 2 weeks I stopped, I’m gonna restart tomorrow. Stay strong !

@Sacredcircuitry1 8 дней назад

Motorcycle accident? I broke my pelvis and humerus. It WAS a motorcycle accident 😅

@elvenbugs 8 дней назад

@@Sacredcircuitry1 mine was getting hit by a car lol

@NA-bv6jp Год назад

This video is very encouraging. Going to get back to it with these tips.

@ronalddemink6550 Год назад

I'm an 80-year man in great shape and I wrecked my motorcycle. About a month before I wrecked my motor I had a rotator cuff tear in my right arm. After the motor wreck I had a fractured arm right at the shoulder joint. I also have an ACL a meniscus and tendon problem in my knee. Having a difficult time after 3 months trying to make up exercises with one lamb working. It's possible starting to feel better and better range of movement on all three problems.

@reaccionapuertorico 10 месяцев назад

Going for my bicep surgery tomorrow, this hit the spot.

@deborahbell6031 6 месяцев назад

I'm in an arm cast right. I'm so grateful i found this. Thank you

@HriskataXcell Год назад

Get well soon Eb!

@diegovaldes3471 6 месяцев назад

Broken wrist, here. You rock, sir. Thank you.

@N.E.H 6 месяцев назад

I was always afraid to trained only one arm thanks for this

@DerekGudmundson 4 месяца назад

i would like to see the science tho

@DerekGudmundson 4 месяца назад

ok dr. chatgpt confirms it Muscle Strength and Mass Preservation: Studies have shown that exercising the uninjured limb can help mitigate the loss of muscle strength and mass in the injured limb. The neural stimulation of exercising one side of the body can have a cross-over effect, benefiting the other side to some extent. Improved Recovery: Engaging in physical activity with the non-injured limb may enhance circulation and promote a more favorable environment for recovery in the injured limb. This could potentially lead to a quicker and more complete recovery. Maintaining Physical Fitness: Training the uninjured arm helps maintain overall physical fitness and well-being, which can be crucial for mental health and motivation during the recovery process. Reduced Impact of Immobilization: When a limb is immobilized, it can quickly lose strength and muscle mass. Training the other limb can help counteract this effect to some degree, through the mechanisms of cross-education.

@Joesphfffffff 27 дней назад

Dude thANK YOU! I had a gnarly bike crash last week on Mackinac Island and have not been able to use my right arm since. This was a lot of help!

@Joesphfffffff 27 дней назад

It''s also so funny that you dispelled the myth one of of your competitors put in my head that my sides will get uneven.

@ryannicholls4320 Год назад

Super helpful I’m in a cast with a broken wrist

@AssasynZPiekla 11 месяцев назад

how u doing bro? did u have surgery

@koldblooded1352 10 месяцев назад

Same man I broke my scaploid

@johnnygunzfilmbuff7821 Год назад

Also another good option use a hip belt squat machine.

@HarshLaughAndLifts 10 месяцев назад

Most underrated video on RU-vid

@mingo8379 4 месяца назад

Thanks man this helped me a lot

@techreviewer 10 месяцев назад

Broke my right leg, been a month so far, just been resting and doing upper body workouts atm.

@dragonsofthesky7459 Год назад

Thank you

@zxzeshnik4701 2 месяца назад

Will help while my sprained ligaments on my wrist are healing

@rajdeepr712 2 месяца назад

Welcome to the super powerful gang 🏋️

@SavitaPawar-tz7hd 6 месяцев назад

Only leg workout because I have a hand injury 30 minutes full workout same injury

@alijalal2534 Год назад

Do you have a specific workout routine with all the exercises to do with one hand

@sentinel7423 6 месяцев назад

Broke my knee during football, needed to make sure I can at least work out

@NoliesMusicChannel 9 месяцев назад

I just started the Gym first time in my life 3 days ago, 3 days in a row. I had many several surgery on my left arm, i dont have humerus, i have a titanium prosthesis... I always refuse to do the Gym for laziness and also because the right arm will be even more bigger than the other arm....but at this point of my life, at 32 years old close to 33, i dont realy care anymore...i feel better when i exercise soo i want to keep it.... I have very little streght at the left arm, just minimum for doing push ups ( not without suffer more than normal) but i want to progress with it even if i know i cant realy build anything on the left arm, but i want to build the rest of my body. Any suggestion ? thanks

@bishwashd.timilsaina4590 Год назад

Is it real ? I stopped training cause my left side is injured so i was afraid if i train only my right side it will create imbalance

@gnote1lasalle 3 месяца назад

broken hand! thanks for the advice, really helpful

@Ted_James Год назад

I've heard that working out the healthy side with compensate for the injured side. How is that even possible? Can you please point me to the research that verifies that?

@aintbaldwin Год назад

It's called cross education

@Capadona40 11 месяцев назад

I had the oposite - had distal bicep tendinitis on right side due to injury, and eventually left side developed same condition without an injury

@trevorgoodman3027 8 месяцев назад

⁠@@Capadona40that happens all the time since the non injured one was doing all the work

@edcarreras8751 7 месяцев назад

I did it for about 9 weeks. I had tricep tendon surgery with an arm brace for 9 weeks

@karimhadel2759 9 месяцев назад

Can i train legs if i have a frozen shoulder

@damikey85 Год назад

Unfortunately I tore my patellar tendon. So I can’t do anything

@Thereasonable129 2 месяца назад

WOW!! Amazing things this guy says! Actually my left elbow was injured and my arm was in cast. Meanwhile i worked out my right arm and when the day came to take out the cast....SURPRISE!! My left arm was hard as rock, doubled in size like Ronnie Coleman in his days!! It works! Actually guys, stop working out your left arm even when healthy! Just work out your right and the left is still growing while it's sleeping!! People! Stop believing anything you watch on RU-vid. I do bodybuilding all my life! I have my left in cast because of injury and i work out my right now. There is no gain on my left! It is simple. The muscle that doesn't work, doesn't grow! This guy is talking potatoes.

@bmp713 11 месяцев назад

I have been doing 500-700 bicep curls with 15lb dumbbells for about a year and keep feeling more frequent tingling on my thumb tips and index fingertips that often lasts most of the day. Can high repetition dumbbell curls cause tingling in the thumbs and index fingers similar to carpal tunnel? How can I exercise my biceps and arms and not cause these symptoms? How can I reverse the symptoms?