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Workout Secrets Every Woman Over 50 Should Learn

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Workout secrets every women over 50 should learn in order to boost muscle mass and bone density by first ensuring that she can move optimally! Unilateral work demonstrated here is key. If I had choose ONE workout (don't make me!!) to do the rest of my life, I'd rely on this one (type of workout)!
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Опубликовано:

27 авг 2024

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Комментарии : 46

@Flipping50TV 4 месяца назад

Now, I hope I would never have to choose to do a single workout forever (it would lose effectiveness very quickly!) but the type of workout would be this! In order to move well the rest of our lives we DO want and need to include functional movement with balance, rotation, anti-rotation built in. So for those of you who can't go heavy, focus on all the good you CAN do. If you can go heavy, insert workouts featuring unilateral work between - even yoga can be a very functional workout! Join us for the What, When & Why to Exercise for Women event this MAY! www.flippingfifty.com/wwwexercise

@Kiki-jx6by 4 месяца назад

The one simple exercise the elderly should know is getting up off of the floor. Just do that daily about 5-10 times a day!

@Flipping50TV 4 месяца назад

Yes and.. sometimes that’s not starting point!

@manymoms920 3 месяца назад

Elderly!? I think a few people in their 40s can't do this without using hands, chair etc for help. I certainly keep working it needs to do more. It's strength flexibility and balance. Totally agree

@yrevet Месяц назад

using no arms

@cathybenedict 3 месяца назад

So glad I discovered your videos! I was super athletic up until 51 and now at 56, I am trying to get back to being consistent. It's a struggle living in Alaska (weather)! Thank you!

@virginiahouser1060 4 месяца назад

What great tips! Thank you! I plan to tweak my routine immediately, because these ideas make such good sense.

@Anagrit 4 месяца назад

Could you please the follow-along video with those exersises for home? Thank you!

@yrevet Месяц назад

pretty please🙏🏼

@orlennabretherick2775 4 месяца назад

Great information, it’s so much easier getting older with guidance from you

@Flipping50TV 4 месяца назад

Glad you think so!

@chrisr6157 4 месяца назад

Thank you for this video! I just retired at 61 and I am trying to get a routine down for weight lifting, so this was very helpful. You gave me things to think about and work on. I have a small gym in my house with dumb bells, a weight bench, Total Gym, exercise ball, bands and a stationary bike. I just need to get a weekly routine down so I can keep myself strong as I age. I have been watching you for a number of years and trust your advice. Thank you for all your great content and work putting these videos together!

@Flipping50TV 4 месяца назад

Thank you soo much! #youstillgotitgirl

@beatricenanozi1851 Месяц назад

Thanks 👏🏼👏🏼

@celesterosales8976 26 дней назад

Great info thanks!

@yvettebennett6170 4 месяца назад

Great tips. You have given me so much to think about. One of the biggest points that stood out to me was when you talked about how we do life; we push and pull with one arm and how we workout so we should workout in the way we live so life gets easier. Wow! So profound. Thank you.

@Flipping50TV 4 месяца назад

Thanks for sharing!!

@lindawoody8501 4 месяца назад

Makes a lot of sense. I am getting stronger and healthier and want to keep this up beyond my 70s which I'll soon be entering into. Yes knee osteoarthritis and shoulder impingement (at times) but generally can do quite a lot. I like this idea greatly. I also love the idea of doing so at first on a Wed. as I do dumbbells/bands on Mon. and Fri. Thanks for the super helpful ideas.

@suzannekillian1319 10 дней назад

This is really helpful and I will definitely begin to include more unilateral work into my workouts. Do you suggest multiple sets of these exercises?

@Flipping50TV 10 дней назад

Doing this you already are doing multiple sets fir same muscle group so no

@Suehuberficm 4 месяца назад

Love your channel and podcast and have been using all of your health and exercise info to make a plan to manage my perimenopause symptoms. I am only 4-6 weeks into my concerted plan but have been using your videos sporadically for over a year. As I watch your videos I've noticed you look more fit and healthy now than in your earlier videos (5-10 years ago). What have you changed? I would love to hear or see those updates in a new podcast or video. Thank you!

@Flipping50TV 4 месяца назад

Wisdom! Science improves constantly… I apply it!!

@ellec1009 4 месяца назад

This is so true. When I was more active and exercising via weights, body weight, I could tell the difference in bicep curls, etc. My right side is stronger, so I would do each side when I had the time, and more reps on my left side to build up the strength. Great advice

@vences78 3 месяца назад

I love your videos! Great info and instruction and you get on with it! I have osteo arthritis in the knees so I can’t do really low squats on one leg as it’s painful. What do you suggest? Many thanks!

@Flipping50TV Месяц назад

Stay in pain free range of motion. Substitute with lower body you can do ! Lots of options I teach here www.flippingfifty.com/lunges

@chowes41 4 месяца назад

Great! I discovered this the other day, when i did a one legged bridge on a fitness ball. Wow

@patkeenan5650 4 месяца назад

This deserves more comments

@Flipping50TV 4 месяца назад

It’s brand new!! We’re watching Iowa Womens basketball 🏀!!

@MegUnger 4 месяца назад

That is such useful information. Thank you for sharing and I plan on adding this into my weekly routine.

@dawngiello6321 4 месяца назад

I just want to say thank you for all you do I found you through j j virgin and may god bless you.

@Flipping50TV 4 месяца назад

You made my day! Thank you soo much! #youstillgotitgirl

@barbaramallow3870 4 месяца назад

I do Mon, Tue, Thu, Fri upper/lower split and feel like I recover fine. I am 61. Am I somehow doing myself a disservice? Thanks for your content.

@Flipping50TV 4 месяца назад

Are you measuring results and getting them? Gaining strength , lean muscle? Optimizing body fat? We need 48 minimum hours recovery for muscle groups, many do better after 40 ( stronger and more muscle and energy) with 72 hours. Total body can’t be done as often as you are so you’re doing a split routine? A little less endocrine recovery but post menopause you may tolerate it. Bring it back … is it working? Are you measuring? To know

@kathywiens9852 3 месяца назад

I couldn't help but be reminded of my pre menopausal and menopausal years when I overdid when it came to all forms of exercise. I've lived exercise in many forms all my life. I was mistaken to think I could continue at my, many times, 2 hours of exercise 6-7 days a week. That did not serve me well in the long run. My hormonal changes were screaming at me and I didn't listen. I'm 64.5 years old and I'm having to learn a whole new way and it's been hard. My Naturopath I started with 2 years ago is the one who's convinced me I had to change the way I worked out. I've watched Debra's videos the last year or so and finally joined. Still trying to figure the best way to use the program but it's been good for me so far. There's my 2 cents take it out leave it.

@lauriehelker7436 4 месяца назад

Hi there, what are your thoughts on using a rebounder (mini trampoline) thank you for teaching us!

@Flipping50TV 4 месяца назад

It always depends on what fir? Why? And what’s true for you. They have their place - ideal fir lymphatic flow used the right way

@bethyoung3654 4 месяца назад

So helpful! Thank you!

@Flipping50TV 4 месяца назад

Glad it was helpful!

@nancytriscuit8249 4 месяца назад

If one side is weaker due to life or injury should we still try to do same weight but less reps for unilateral work? And what about in a regular workout? Two different weights or strong side less weight until weak side is stronger?

@Flipping50TV 4 месяца назад

That weak side determines weight. You do it ,the other, and repeat the weak side until you’re more symmetrical

@amyrudolph2079 4 месяца назад

❤ thank you

@lily-vt9om 4 месяца назад

Thanks so much for this It didn’t say whether you should do three sets on each leg/arm If it is three sets then this would take a long time?

@Flipping50TV 4 месяца назад

It depends. There’s a lot of ways to use these. If you’re targeting lower body exercises you can do one set of each consecutively and have still done multiple sets of glute/guad/hamstrings. Programming is definitely the most complicated part of success. The variables are endless. You don’t need rules you used to follow applied to all instances. That could go very wrong. If a recovery workout.. you could do a single set.. your goal is different than heavy with few exercises