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Workout to grow every part of your back - with Terrence Ruffin and Hypertrophy Coach Joe Bennett

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Опубликовано:

7 мар 2024

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Комментарии : 148

@GoatFromMountEverest 4 месяца назад

Back workout 1:39 T-Bar Row 6:26 Wide Grip pulldown 7:43 Machine Row 10:18 Rope Cable Pullower 12:02 Smith Machine RDL

@HypertrophyCoach 4 месяца назад

the hero we don't deserve

@GoatFromMountEverest 4 месяца назад

@@HypertrophyCoach You're the hero that helped us preserve our elbows when training arms

@xrp589baby 22 дня назад

@@HypertrophyCoach CRUSH YOUR ENEMIES!...SEE THEM DRIVEN BEFORE YOU!!...HEAR THE LAMENTATIONS OF THE WHAMEN!! can you help me to do this with your coaching program?

@bebesergio1923 4 месяца назад

I love seeing u two, the knowledge, the dad jokes, the vibe. Thank you for blessing us Joe & Terrence!

@outdoor_-journey8603 4 месяца назад

Great to have you back brother!💪

@SuperDorje 4 месяца назад

I see what you did there

@jaystamps7519 4 месяца назад

I saw what you see what he did there😮

@jemnar.. 4 месяца назад

Missed this duo. Good seeing Terrence and Joe training again 🙏

@wesleyjeurissen544 4 месяца назад

Yesssss he’s BACK!

@noaha6185 4 месяца назад

That set up to do pull overs with a cable machine is GENIUS. Definitely gonna try it next back day. Thanks!!

@HypertrophyCoach 4 месяца назад

I’m gonna do a breakdown on it in another video later I think you’ll enjoy 👊

@PrestigeWorldwid3 4 месяца назад

Completely agree, this looks sick.

@caseyoconnor9614 4 месяца назад

@@HypertrophyCoachtotal lightbulb moment as soon as I saw that setup. Can’t wait to try it! Thank you! 🙏🏻

@MicMaine 4 месяца назад

Mos def, me too!! 💯💯💯

@ivanjardel270 4 месяца назад

@@HypertrophyCoachis the video available ?

@HumanHealthMechanic 4 месяца назад

I Missed the videos! Glad you are back, hopefully bringing in the consistent uploads, my go to channel!

@jameslynnbudlong5658 4 месяца назад

Thanks for the video and always great to see you guys working together.

@jaybiclynne2933 4 месяца назад

Much love big man. Definitely appreciate it.

@coachamitkatoch4445 4 месяца назад

My favourite coach great Joe👍💪💪💪

@kiddfamilyfarmllc9962 4 месяца назад

Always love listening to your content.

@flyguy131 4 месяца назад

Good info and I love that you guys were concise and to the point with the info on this back workout. Keep the movement going fellas.

@rogerforde6065 4 месяца назад

I’ve been doing that pullover variation for the past few months and they’ve been a game changer

@andrewcooper3388 4 месяца назад

I was thinking about trying this myself,I typically do the standing cable pulldown or a dumbbell pullover but I was thinking that this would work

@TheRucker 4 месяца назад

It's great that you're back. I have adopted some of your exercises and optimized my training with you.

@russdenshuick7622 4 месяца назад

Liking that cable pull over. Definitely trying that one out

@thomassavary5764 4 месяца назад

I’m glad that I had to skip my training session today, because it was back day and I would have trained before watching this video. This pullover variation looks terrific. I will try it tomorrow morning. Thanks a lot !

@gregoriomiller8241 4 месяца назад

Unacceptable my friend

@yoavkartun6355 4 месяца назад

Thanks man, Great workout!

@alexwelch1520 4 месяца назад

Love the Hypertrophy coach workouts. Hope to see more of them it’s been too long

@svend.waterlaw8592 4 месяца назад

Welcome back :) hope you're doing well. Thanks for the vid!

@adrians5875 4 месяца назад

Thank you for uploading again coach

@Baloshz 4 месяца назад

amazing video, cant imagine how much ppl will work back today just because of this banger

@chesraysheldon9453 4 месяца назад

WAITED FOR U TO MAKE A BACK VIDEO FOR A WHILE NOW.... THANKS BROTHER!!!

@ultrafloss492 4 месяца назад

Thank you!!!

@gohardorgohome7687 4 месяца назад

Hey Joe awesome back workout man I will definitely try it Keep up the good work brother 🔥🔥💪👍

@chrissmith6317 4 месяца назад

Good to see you both back trading again. Love the videos

@eki6519 4 месяца назад

Finally a new video.. great to see both of u coach 🫡

@vikki.peeedia 4 месяца назад

The ultimate dadbod everyone wanna be is like Joe…Thanks for another great workout session.

@s4kii 4 месяца назад

Finally!!! (also I'm totally trying out that pullover variation)

@marktucks 4 месяца назад

I was just thinking the other day that I hadn't seen any training footage from you in a while. Love what you do. Keep it up, brother!

@HypertrophyCoach 4 месяца назад

Brining the channel to new levels in 24 ia the goal! Thanks for your support!

@danielgould2938 4 месяца назад

Nice to see you again

@keithwashington812 4 месяца назад

Great Job!!

@charlie_arteaga 4 месяца назад

ruffin has one of the most complete back in classic physique. now i understand why Cheers :D

@josephdees3088 4 месяца назад

Hope you guys will be posting some of the upcoming off-season work.

@poincareconjecture5651 4 месяца назад

Wooo....good job coach...some variation alright

@FotisChambers 4 месяца назад

Welcome back COACH ! ❤

@robertfoster9662 4 месяца назад

Great material

@jacob1031 2 месяца назад

Yay Terrence is back :D

@mariusmallow973 4 месяца назад

Love your Videos, greetings from germany

@AkrabSouls 4 месяца назад

Welcome back!

@GustavoMarcollini 4 месяца назад

Ruffin has an incredible physique/shape .

@shaunfox6982 4 месяца назад

It's a good day when HC returns to the Tube!

@strakernutritioncompany 4 месяца назад

Quality, as always.

@JordanSetacciTV 4 месяца назад

This was good!!! I'm new here thank you

@adarshvardhan6819 4 месяца назад

would love a terrence split overview and how you are making the exercise selection different to tailor it to terrence goals.

@GVPfitness 4 месяца назад

Terrence is in top 3 this year I’m calling it now

@chuggaroo 4 месяца назад

No chance, although I think he could certainly overpower Urs who’s pretty maxed out he still loses to Breon, Dino, potentially Vissers

@CLOUDKID11 4 месяца назад

as much as i love terrence....with wesley, chris, and ramone its highly unlikely

@LennartFelix 4 месяца назад

Missed these videos!

@TheKardioKing 4 месяца назад

DEFINITELY TRYING THIS BACK DAY! JUST SUBBED TO HOMIE 💪🏾💪🏾

@HypertrophyCoach 4 месяца назад

👊 welcome!

@shaurya99 4 месяца назад

KEEP POSTING KING

@HypertrophyCoach 4 месяца назад

I will! Keep watching and commenting 🙏

@gcalivol72 4 месяца назад

Awesome to have some new content!

@HypertrophyCoach 4 месяца назад

More to come!

@hoangnguyen1161 4 месяца назад

Luv it

@Vincent-qh4rg 4 месяца назад

HES BACK THEY ARE BACK

@mssolihin1 4 месяца назад

AND THEY ARE DOING BACK

@user-no1yv8rg5b 4 месяца назад

Bien joué ❤

@manuelguzman1598 4 месяца назад

I missed you coach🤟

@audiman7716 4 месяца назад

Ruff Diesel has always been pure class

@leroydavis-vz2ir 4 месяца назад

Diesel's back wit a BACK workout.

@Acree-ki7qe 4 месяца назад

A lot of good info, Looks like needs more conditioning in off seasoning??? Awesome physique, keep up the work……!!!!

@guoweilin6403 Месяц назад

Can you make a video about the profile of that Prime Machine Row? I'm wondering why you put all the weights on the top

@ultimobean 4 месяца назад

Smith Machine RDL gives me consistent lower back tightness....now i did injure it a long time ago but i have yet to be able to rehabilitate it back to where it once was.

@MeleDrummer 4 месяца назад

I like Joe 🥰

@GC3FIT 4 месяца назад

What’s going on Joe! Love the video. Quick question, would you always add some sort of hip extension exercise for erector work?

@NUMBER_74 4 месяца назад

Hey, thanks for the video! Picked up some really good cues on this one. Question, where did you get the long rope that you were using on the cable pullovers? Thanks!!!

@VernonPaulBrown 4 месяца назад

Algorithm squad. Great vid, joe

@tufailahmad2010 4 месяца назад

Suvh videos should be frequently uploaded, they are superb

@kane6529 4 месяца назад

That little Ninja should think about doing a bodybuilding show

@om3667 4 месяца назад

Damn that guy is massive holy shit.

@just_another_cross_trainer8496 4 месяца назад

What happened to the rebuild man? I was hyped for that series!

@HypertrophyCoach 4 месяца назад

been so damn busy. i'm bring the channel back to life though. stay tuned!

@samueldahl9790 4 месяца назад

@@HypertrophyCoachtoo busy to do things you like?

@johnwetmore9559 4 месяца назад

We have that Prime Row at my gym. It's a great machine! I notice that you loaded the top peg (beginning of the range?) exclusively. Was that just to emphasize the stretch? I usually load the middle first, then start adding to the top.

@HypertrophyCoach 4 месяца назад

It’s not just about overloading the stretch, it’s also about overloading the exercise where it’s mechanically easiest. So I pretty much always put the vast majority on top.

@milesgrant3507 4 месяца назад

Whats the difference between standing pullovers and seated incline pull overs!?

@Greenforce50 4 месяца назад

Ryan Reynolds with a beard?

@patrickjulius7352 4 месяца назад

you ever train guys that get sternum pain from heavy chest supported rows?

@alexwelch1520 4 месяца назад

Is Ruff Diesel going to compete and try to get to the Olympia this year?

@jeelani5530 4 месяца назад

❤for🇮🇳 coach😊💪🏻

@nolanjarensky5737 4 месяца назад

If you have a prime row where is the best to load it?and why?

@andrewgarcia7054 4 месяца назад

👏🏽👏🏽👏🏽

@patrickjulius7352 4 месяца назад

are dead stop rows like in a power rack or off the floor bad even if you do a normal eccentric and get to full hang for a brief moment before resting on the rack? Or does that brief deload of tension in the lengthened position detrimental to hypertrophy?

@heftysv806 4 месяца назад

I missed u so much

@HypertrophyCoach 4 месяца назад

i missed you too 😘

@donfabius2057 4 месяца назад

13:15 this👌

@bobnoxious719 4 месяца назад

Long time no see

@SinaTaghipour777 4 месяца назад

Hadi ist der beste Bodybuilder der Welt🇮🇷👑🥇🏆

@mvdakker98 4 месяца назад

What kind of straps is Terrence using?

@gn2540 4 месяца назад

What wrist straps is he wearing?

@sbonisontombela1984 4 месяца назад

♥️♥️♥️

@kareemd.5822 4 месяца назад

💯

@areichental 4 месяца назад

Terrance in a big shirt looks lime hannible buress on the sauce

@jdoggg211 4 месяца назад

Do you think years of heavy chest supported rows and racking the weight to the left is gonna make a difference? It’s always left…

@HypertrophyCoach 4 месяца назад

No. Same as we are in the rest of life. One sided and repetitive

@CyLvCompetetiv 4 месяца назад

How you come about, you say that the midrange might be more important than the lengthened position?

@HypertrophyCoach 4 месяца назад

Muscles produce the most force there (actual internal "bone-to-bone pull"). From a pure length-tension standpoint. Not the external expression of force (as is greatly affected by internal moment arms)

@KubaSylvesterCielen 4 месяца назад

🎉

@tiffanyscott4101 4 месяца назад

Cool exercises now let's see him do 100 burpees in 10 mins

@3koolboy 4 месяца назад

Should you still use a machine if it feels unbalanced? For ex, my TBar row at my gym feels like it biases my left side note than my right. I feel like it can be an obvious answer of no… or it can be, that movement is so beneficial that you should look pass the minor imbalance

@HypertrophyCoach 4 месяца назад

If it’s subtle, it’s likely not a big deal.

@3koolboy 4 месяца назад

@@HypertrophyCoach Thank you, you’re the greatest🤝

@lucasirvine6259 4 месяца назад

Lean forward row for upper back as well or no ? Guessing this is more strict and makes it harder so no ego lifting with arse moving back mid set

@HypertrophyCoach 4 месяца назад

Not so much. Really just turn it into more of a pulldown. (If you look at upper arm position relative to torso). With some unique cuing this position provides.

@lucasirvine6259 4 месяца назад

@@HypertrophyCoach thanks should u always interally rotate for cable side delt stuff- u got a video how to interally rotate ?

@hustlesmith 4 месяца назад

What chest supported row machine is this?

@HypertrophyCoach 4 месяца назад

Paramount

@SledgeHammer99 4 месяца назад

We want hoodies

@bigfiretogetherforever5047 4 месяца назад

Deadpool trains Ruffin

@MaroonGoone 4 месяца назад

Thought that was Ryan Reynoldss

@brandonmorel3840 4 месяца назад

Much more handsome than Dr. Mike

@HypertrophyCoach 4 месяца назад

😂😅

@angeloangelo4625 4 месяца назад

Deadpool and andrewjacked

@draecook26 3 месяца назад

What's that mean?

@BurgundyBrown 4 месяца назад

Mike Rasheed

@user-he9wr8iy6d 4 месяца назад

Ruff what happened to your RU-vid channel?

@Krzysztof_Kaczmarowski 3 месяца назад

have you ever seen free weights?

@HypertrophyCoach 3 месяца назад

No. Can you tell me about them?

@pinzytoto7698 4 месяца назад

Man just follow dorian yates when it comes to back training. All these expert trainers coming outta woodwork talking their theory never won a pro show in their life. smdh.

@HypertrophyCoach 4 месяца назад

I love Dorian! And what theory? (And the guy I’m training may have won a couple shows 🤔)