Workout Wednesday: Adams State 14x600

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FloTrack took a trip out to Alamosa, CO to watch the No. 1 Adams State men get in a 14x600 workout.
The Workout:
14x600 w/ 75 sec rest
The Splits:
1:53/1:52/1:511:51/1:49/1:50/1:49
1:51/1:48/1:48/1:50/1:48/1:46/1:48
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Опубликовано:

24 апр 2018

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Комментарии : 57

@soapsalt2748 6 лет назад

This seems like a good workout because it's 8400m which is close to xc race distance. Also, 1:48 for 600m is about a 4:50 mile which is pretty competitive if the place can be held for an 8k.

@andya2665 5 лет назад

Plus they are at 7500 ft elevation. Pretty good workout.

@aliahouchar3434 4 месяца назад

Good@@andya2665

@cicirunner 6 лет назад

That one guy with the crazy hair. Looks like a fun workout with that big group.

@deseangibir4764 6 лет назад

Impressive indeed great job.

@waldenh7668 4 года назад

600s are the worst, props to these guys

@shunsuikyoraku5428 6 лет назад

Can someone explain to me how Elias is running in D2 He graduated high school in 2011

@dedgar6161 5 лет назад

Cap.Commander Shunsui grad student?

@88TORREZ 6 лет назад

Wow, Dj from Ohio looks amazing.

@ruski024 6 лет назад

If your hair is going to look like that your ass better be first on every lap.

@davidchavez4026 4 года назад

My boy Eli!

@johnnguyen270 6 лет назад

How much time do they recovery with between 600's?

@danielbarrera6426 5 лет назад

John Nguyen I think he said about 75 seconds

@echo6710 6 лет назад

What are those New Balance shoes they’re all wearing

@signalmountain2315 5 лет назад

New Balance XC 5000 v3

@coachwelly 6 лет назад

Was the guy with the hair Gideon that went to Los Angeles Loyola?

@connorbennett4297 4 года назад

yea

@zaksblaze 6 лет назад

The jedi ✊✊✊👌

@Tumma_hakin_babbanban 6 лет назад

How many minutes? (From thailand)

@yung4evr 6 лет назад

Not sure what you mean. How many minutes for what? The group averaged about 1 minute 48 seconds for the entire 14 reps.

@mylifeisJDM 6 лет назад

Colorado is a 25 hour flight from Thailand so roughly over 1500 minutes.

@danielm3131 6 лет назад

Isn't that one guy in the lime green the one milesplit posted about? The commentator couldn't say his name correctly in his 5k race 😂

@bentaylor2607 3 года назад

I know this is from two years ago but yea! It is! He runs with Tinman Elite now

@virgoironworker 6 лет назад

I used to run at asc in 1986 and 87--- I ran with pat Porter and my son is running there-- I hope him the best and be healthy...I think he can win the 5,000 and 10,000 meters...But he have to eat his broccoli-- Jacob X Gusman -- (Wheat)

@emmastrickland1395 6 лет назад

Ouch

@z-mcdelarosa7760 6 лет назад

En que altura entrenan?

@leaguechamp2311 6 лет назад

Elevación de 7544 pies

@z-mcdelarosa7760 6 лет назад

Victor Diaz woww perfecto buen entrenamiento ;)

@jakeguello6814 6 лет назад

get a better codec... this could look so much better!

@calebgentry2629 6 лет назад

Almost first

@qai3614 6 лет назад

P A C K I T U P

@eternalnjem 3 года назад

600 hurt so bad

@mylifeisJDM 6 лет назад

Go Chico.

@Got2BowlsOfRice 6 лет назад

Looks painful

@AustinBaker 6 лет назад

why does it feel like this was recorded on a potato

@brianbruno1786 6 лет назад

Wtf up here in the NE we still need to wear sweat pants! It legit snowed like 2 weeks ago!! Then I come here and see these guys in booty shorts, missing summer smh