Workout Wednesday: Elimination 200ms With Born To Run Track Club 

Keep up ... or you're out.
That was the premise for an elimination workout with Born To Run Track Club recently at the Austin High Track.
With runners representing a handful of high school schools across the central Texas region, the effort lived up to the billing, with surprise exits, big moves and a surprising victory.
Workout:
Opening 800m
Successive Eliminations After Each 200m
Last runner standing wins
Total Distance: 3,000 meters (12 runners)
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