Workouts Shouldn't Take Long | 1 Hour Starting Strength Workout 

Sure

Thanks Brandon!

Agreed. Lotta SS coaches I've interacted with seem to think than man was made for SS, rather than SS being made for man. It's an awesome system. I've made great gains with it over the last 6 months, but I'm also 42, not 22, and that requires a different approach. Already learned some of these lessons the hard way. At my age, you can't just add 5 lbs every session and expect not to encounter injuries to ligaments and tendons. Listen to your body. It'll tell you what it needs and what it is responding to. I've now honed things down to 2 sessions a week, roughly 1 hour each, and I have never been stronger in any plane than I am now.

@@adammeade2300i agree. In my 20’s I could starting strength whenever. Now at 30 and a lot of history of injuries doing SS is not feasible anymore. Squatting heavy once a week is fine but squatting 3 times a week will bring out my knee and lower back injury even if it’s light

Riptoe is freaking out…short rest,reduced weight…OMG🙀mortal sin😂

MIGHT DIE

@@michanota4230 Back-off sets are presented as a programming option for intermediate and advanced lifters in the grey book.