World Class Sprinting With Jonas Dodoo | TFC Podcast Ep. 12

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This video is a podcast on speed training and development, with guest Jonas Dodoo. Jonas looks after a group of Elite Track and Field Sprinters who have attained success on the Olympic and World stage. He also oversees the Speedworks Charity Program for a fast-evolving Development Group which runs out of the Lee Valley Athletic Centre and is now the Head Coach for a new academy based in the East Midlands. In addition to this, Jonas has consulted with many Professional Sports Teams and individual players.
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Опубликовано:

19 авг 2022

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Комментарии : 31

@royekkel2556 Год назад

Allways great to hear Jonas talk!!!

@JamesPennOnline Год назад

Found Jonas online about 2 years ago and started following FTC earlier this year. What a combination here! Tony, love what you’re doing here! Thanks for your growing contribution!

@coachtonyholler Год назад

Thank you!

@tchai91 7 месяцев назад

Excellent interview with a very underrated and underknown coach. I can really resonate with what Jonas said about UK athletics clubs being a very insular and closed shop. Before I moved to the US I tried on many occasions to get involved with coaching at my old club, but the route and restrictions in place were so confining that I ended up giving up and coaching/advising people privately instead.

@dennisrobinson8008 4 месяца назад

So you felt that made the UK system better or worse than the US systems for coaching?

@totallyraw1313 Год назад

Chris clearly amused by Jonas' accent 😂

@baoho9809 Год назад

I was excited about this podcast. Love ya work coach!

@antonpohrebniak Год назад

I like this approach what Jonas talks about at the end of the video. It's like running training conjugate style, what is also the best gym protocol for the athletes in my opinion.

@marcusmatthews8255 Год назад

Thanks!

@dennisrobinson8008 4 месяца назад

The "at least 1mph faster" theory for even pro athletes is incredible. To know they haven't been properly speed trained and to realize that you can give that gain.

@dennisrobinson8008 4 месяца назад

Coach said in a shot where there are ten shots per second, he can find a frame where the runner looks good, but all other 9 frames the runner looks bad... Never heard that before but i believe him. It might be that one part of the motion or stride where they feel better on, but the rest of it is sloppy, not a lot of confidence or good muscle memories built in.

@malachitisch7494 Год назад

Great podcast! Tony, with your practices being so short, and also having so many athletes, how do you engage in dialogue with your highschoolers? Like to see how their doing?

@coachtonyholler Год назад

I get to practice early and try to make one on one connections. I do the same after practice.

@fatmansprinter Год назад

Have to travel nearly an hour one way to train i`m in England - Have membership with club there but would be £2 a day or they do a £50 a year pass to use the track. The school track about 15 mins away from me wants £30 an hour. This winter me and the kids will train indoors at Sheffield another hour one way drive kids £75 for 6 months I have to pay for the year £220. If you want to get ahead in athletics in the UK its best to be middle class and/or go to university. I`m a working class man but want my kids to have an opportunity so I spend the money I earn on equipment, travel and memberships for my son and niece. No wonder we aint got any sprinters in the UK, most of the best kids never get an opportunity.

@Ev-eq8zn Год назад

Men's 100m in Euro Champs a few days ago - Silver and Bronze to Brits. But yeah, only one proper track in my city and it belongs to the university.

@fatmansprinter Год назад

@@Ev-eq8zn couldn't get in the US top 20 probably and zero come through the junior schools because there is no competition and or real coaches at secondary schools. It is pure luck rather than an in place system for athletic success.

@tchai91 7 месяцев назад

Very good point about the UK. I'm English, but live in the US with my wife and daughter, and we have 5 athletics tracks within a 3 mile radius, multiple huge gym complexes with large indoor areas, and the weather is generally dry and fairly windless in the winter. I'm amazed that the UK produces any world-class sprinters/jumpers/throwers.

@dennisrobinson8008 4 месяца назад

Have you evaluated Jamaican Sprinter Brianna Williams? I feel she stands to benefit from proper upright running mechanics. I've felt this way since 2021, she's making some improvement, but she still doesn't have that top end speed mastery from having great upright running mechanics.

@dennisrobinson8008 4 месяца назад

Another is Dina Asher Smith. She could use better upright running mechanics. She has a ton of rear side mechanics going on, but the front side mechanics could stand to be better. On Brianna Williams, she uses all her focus and concentration on the first 60m, the part she has been good at and it starts weakening afterwards.

@Vatsuggggg Год назад

Would you say that shin splints is a sign of overworking? And is active resting the best rest?

@coachtonyholler Год назад

Shin splints are the result of that particular athlete having lower legs unaccustomed to the stress of sprinting. I’ve seen 10x more shin issues due to the missed training caused by Covid shut downs. Structurally, some sprinters NEVER have shin problems. When one of my sprinters have shin pain, he takes the day off and 95% of the time, he is fine the following day. This stress and recover will create strong shins, eventually. I believe “active rest” is created by coaches who feel pressure to practice every day (after school daycare?). Many coaches feel that WORK is the goal of sports, not PERFORMANCE. I believe rest is rest. 42% of the days in my 19 week season are OFF days for my sprinters. Cats sleep 20 hours a day!

@royekkel2556 Год назад

Also what date are the new TFC coming online?

@coachtonyholler Год назад

Dec 9-10

@Leonidas-eu9bb Год назад

Speed is the ability with the least improvements in any sport. But why?! Most people will show good improvements in strength, stamina, flexibility or whatever but rarely speed. What doesn't work? The thinking you could do exercise A to get result B. Or do this amount of work and expect this improvement, What works: Turn your brain of (no overthinking) and go with focus and instinct. You can't drill performance. Improvements will show with the right environment. Mr. Holler i don't think timing is needed to improve. Timing is good for the coach to observe. Timing can and certainly will improve motivation so it's good. But if it doesn't motivated the athlete it's useless. Motivation is the #1 performance enhancer.

@terraflow__bryanburdo4547 6 месяцев назад

Timed are extremely motivating. Not timing leaves money on the table

@dennisrobinson8008 4 месяца назад

The reason is some don't know how to coach speed from a low level of development. Both Coach Jonas Dodoo and Coach Tony Hollar have this knowledge so they can build someone up to a high speed level if you stay with them. I will give you a little pointer that can motivate you. Christian Coleman was a 11.9 sprinter as a Sophmore in High School. He may have very well been low 12's at the start of it like many other strong skinny guys. Junior year he was a 10.9 and Sr year a 10.29. Asafa Powell was similar starting 11.9 when he first got in and was 10.5 in 2 years and then got with a good club and got it to 10.2 and improved from there.