My abs are awesome. I love them since they're the best and most important part of my physique. That's why I have layers and layers of fat to protect them
George Sebastian everyone dopes. It's basically a prerequisite should you choose to pursue muscle modeling or anything regarding your physique, professionally of course.
That's the way I feel that if you look that good you should never wear a shirt or own any shirts or under shirts. Running errands, shopping etc without a shirt out in public no one would object. I would have a sign on my business saying NO SHIRT NO PROBLEM. If you looked that good topless you should not be shy.
I visited a town in tanzania and have seen alot of construction works who eat maize flour (Ugali) and soups only but they have ripped six packs..some are evem 50+ years..Answer is only Hard Work
Same things happened in my country and im pretty sure they are natty (they got low salary). It is like they are doing intermittent fasting everyday for a normal people who eat 3 times a days. They are ripped but not as big or huge as those bodybuilder.
@@soumyadasgupta5578 There are like hundreds of ab workout variations like dragon flag, cliff-hanger plank etc etc. But it's proven that abs dont respond well to static moves like plank, L sit etc etc(of course you will build muscle but to a certain point). When it comes to abs, bottom up motion which focuses on tilting the pelvis posteriorly and flexing the trunk is the best option ever. And hanging leg raises do it BEST. Hanging leg raises are indeed "king of all ab" exercises. Just check out crossfitters who do heavy loaded leg raises, they have insane turtle abs.
Dean Krstic that's false. Maybe it's hard to maintain however you can be shredded and big it's called proper application of the SAID principle and periodization. Once your periodization is over your size will conflict with the energy needs of your body and that's the reason you lose size.
Top 3 without doubt: 1- ulisses Jr (ulissesworld) 2- Rob Riches ( Rob Riches Fitness) 3- Curtis High (Curtis High Fitness) How have they not made this list??
for me personally ... i eat rice and chicken fish.. Oat meal etc .. got me my abs..the mistake i did in the beginning was watching the abs workout thing on youtube where they use body weight to do them... but abs are made using weighted abs workout ... not just doing crunches ... use weight guys ... weighted cable crunch is highly recommended ... do it twice a week... in less than 2 months u will start to see abs.. and not forget to eat clean... just cut the crap.. thts it.. dnt follow strict diet like u read on google ..
Suresh Velagapalli i had high body fat .. i wS 75 kg.. then changing my diet got me too 69 kg.. i started seeing my abs.. now im bulking again .. my goal is to hit 80 kg and cut to 75 again
@@Joao-ur7ey that’s high cap fat is all about calories if u have food with high calories then Ull gain fat sugary foods are not the issue it’s the amount Cals these ppl intake with no exercise
@@berserkemblem2091 Yes and no. The subject is way more complex than just that. A calorie isn't "just a calorie". Go eat your processed sugary crap on a deficit or mantaince and lets see how good your metabolic health and overall health will be. Good luck eating sugar crap!
@@rajivbeachoo3785 Yes. Trans fats aka seed oil fats are terrible for your health. Animal fats, butter, coconut oil, olive oil, avocados are all good and vital for your health.
Pin it 01:33 weighted cable crunches 02:15 flat bench leg tucks 03:07 lying leg raises 04:19 hanging leg raises 05:23 AB wheel roll outs 06:38 weighted Russia twist.
guidance provided on this platform worthy ,please provide guidance for managing post workout pain like i feel pain in abodominal region after abs workout
abhimanyu verma 4 minutes of silence for people like you who think abs are made in heaven...😂😂😂it’s hard work but those exercises will definitely make a six pack...I have been there.
u need a long rest bro ...... A LONG DEEP REST..........SIX PACKS ARE IN HUMAN ANATOMY SINCE WE ARE BORN ..........THE ONLY THING IS WE NEED TO DROP OUR BODY PERCENTAGE TO A SINGLE DIGIT TO SHOW THEM ........HAD U EVER SEEN A LABOUR PERSON DOING THESE SHIT EXERCISES ? .....BUT THEY HAVE PACKS ON THEIR BELLY ..........IF STILL U DONT BELEIVE ...GO AND DIE SOON
LISTEN DUMFUCKER ......I M CERTIFIED PERSONAL TRAINER FROM GMFA , CERTIFIED PERSONAL TRAINER PROGRAM DESIGNER ..ACE (AMERICAN COUNCIL ON EXERCISE) ..CERTIFIED SPORTS NUTRITION SPECIALIST ..NESTA (NATIONAL EXCERCISE AND SPORTS TRAINING ASSOCIATION)
sure perfect diet and training program will help A LOT. but for abs like those dudes in the video all comes down to your DNA and how ur abs are structured. my abs are pretty damn good
The exercises they revealed to us are very common and I'm doing them since for past 3 years but the secret to abs like that is GOOD GENENTICS! That's The only recipe you need to look like that! And more over they are highly paid athelets they spend more than 2000$ on their bodies per month ! Which is insane for common people like us
@@TheRealEffluence that's not the natural look at look at all unless you've born with extremely good genetics.....take the example of Mr Dawyne Johnson from Hollywood.. despite of spending lot of money and having decades of proper training ....he doesn't have six pack abs.... Cause no matter how hard you try you can not cross your genetics limit
For great abs you dont need testesterone you need diet. Yeah non of them are natural but those abs can be gained naturally but not the chests biceps arms or shoulder
My abs are awesome. I love them since they're the best and most important part of my physique. That's why I have layers and layers of fat to protect them.
Abs are the easiest muscle to develop. Even a skinny guy can have abs. Abs are the muscles that don't need much "strength" or "weight" to be developed. And they don't really need any sophisticated approach. Just train them, have low body fat, and u will have a six pack. The composition and aesthetics are 90% genetics. The only thing u can change with proper training and bulking is the 3d effect
pso91 But the point is if you want to have muscles and look muscular which you probably would want , you need to tune the calories just right so that you gain muscles but not enough fat to cover your abs.. Probably easier for hardgainers.
The abs on skinny guys don't count :)) and depends from person to person there dont have "easiest or hardest muscule" that depend on your genetic and your everyday grown spec when your developing on young age, for me biceps is hard, but when we are at ABS they are hardest to keep in shape you need big dedication and mental strength and fcking explosive cardio at last one per week and that is fcking BIG sophisticated approach , spec if you aim for all time good shape not just summer ;)
You CAN train then daily however, it's not recommended if your doing something like powerlifting because the recovery time needed far exceeds that of your average gym goer reason being in a squat deadlift pull up push up core stability is worked secondarily to the prime movers so you technically are working them every time you're in the gym. So additional work complements the work done in the gym and increases mind muscle connection. Core work done post main routine has been shown to reinforce what had been done and takes less away from what you can do if your core was fresh in your routine for that particular day.
