Do you know what are the worst cardio exercise after knee replacement? These are the exercises you must avoid if you want to prolong the life of your prosthesis. These exercises are trendy so make sure to watch this video.
Watch this week's video to know what cardio exercises and machines you should avoid when returning to the gym after your knee replacement.
This video will cover the following:
✅Why do I not recommend these exercises?
✅Treadmill?
✅Stairmaster?
✅Running?
...and so much more!
Enjoy this week's video!
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3 окт 2024