WORST Neck Pain Relief Exercises (and Best) 

Dr. Rowe shows the worst neck pain relief exercises, and the BEST ones to do instead.
We'll go over 4 common, but bad, neck pain stretches and exercises that may do more harm than good. Each exercise will focus on a different movement (and location) of the neck.
Make sure to check out all of the exercises, it might just save your neck down the road!
Chapters:
0:00 Intro
0:50 Twisting
4:02 Side Bending (Side of Neck Pain)
6:58 Extension (Bending Backward)
9:32 Flexion (Bending Forward)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic