Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views as being essential for developing the physical performance of elite combat sports athletes in wrestling or other grappling based systems.
www.warriorcollective.com
www.rogergracie.com
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Опубликовано:

9 фев 2017

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Комментарии : 165

@kapitana6634 4 года назад

im from bulgaria too and this is exactly what we do at our wrestling gym

@jagerthedog4378 4 года назад

Къде тренираш?

@peshokelemeto2256 Год назад

Супер братле! Аз се зарибих доста в борбата и граплинга много хубави спортове!

@onerider808 3 года назад

"If you got dizzy rolling forward, we'll get undizzy rolling backwards." Epic. My new warmup before class, randori, or porrada. Thanks!

@Samuelcpittman 3 года назад

This is how I do foreplay.... no complaints so far.

@emmanueljoseph6702 7 лет назад

This is great... But for many of us the warm-up will be our entire training session ahah For real great tutorial

@nieljansegers9211 5 лет назад

I always thought wrestlers were amazing athletes and I’ve always loved watching them train and compete but after watching this video I love them even more. The strength, flexibility and mobility this man possesses is unbelievable. I hope I will be as good as this person some day, after lots of training of course.

@nosho409 4 года назад

Those neck bridges are more entertaining than any IBJJF match ever

@mraih7796 3 года назад

😂😂😂

@aeon-aton.4341 5 лет назад

thanks for the memories. used to train freeStyle wrestling at Latimer Rd, Ladbroke Grove, during late 90s: many nationalities; Mongolian, Bulgarian, Iranian, Turkish, Romanian, Greek, some truly world class wrestlers: (before MMA popularity began) standard was very high and very serious, warm up involved all within this video along with more advanced gymnastic techniques: a few of the wrestlers were able to head-flip multiple times without hands on mat support!!! incredible strength and suppleness, skill and technique amongst wrestlers: those years were highest level of all fitness i achieved. now 52, recently began bjj: training, strength, flexibility during warm-up is quite inferior to FSW freestyle wrestling.

@emeliedenmodige2470 4 года назад

did you suffer any injuries due to the wrestling training (neck bridges) or maybe the opposite?

@aeon-aton.4341 4 года назад

No injuries during training: however I did sustain a recurring rib injury from actual wrestling, which forced I to quit to allow injury to fully heal.

@ptrainingbytim 4 года назад

Wrestlers are truly the greatest athletes. Thanks for sharing this amazing warm up.

@coachbiggsremedy9634 5 лет назад

This guy is awesome

@warriorcollective 5 лет назад

Lyubo is exceptional. He is also a brilliant human being. I have a lot of time for him!! Glad you liked this video featuring him!!

@stayshredded 2 года назад

Lyubo Kumbarov is a BEAST ! OMG ! I am really shocked. Thank you Master for showing us your warm-up ;) Respect from Poland !

@khurramrashid3074 4 года назад

luckily lyubo is my coach and he is master of this sport. love training with him. he is a beast!!!

@zohebdholakia3782 4 года назад

I would love to train with teacher like this. Very difficult to get any sort of wrestling training where I stay.

@roe1699 4 года назад

Where do you live?

@zohebdholakia3782 4 года назад

@@roe1699 Mumbai India

@roe1699 3 года назад

Nice, I wish you the best. I was hoping you might be close to me! 😅 You are very far.

@zohebdholakia3782 3 года назад

@@roe1699 Thank you. By the way where are you located?

@roe1699 3 года назад

Arkansas usa

@QuocNguyen-vx5kd 4 года назад

Now that is a warm-up!! Lyubo Kumbarov is a boss!!!

@anthonycollins5671 4 года назад

good stuff. I am 66 years old and I can do some of them but not correctly

@smantoff 7 лет назад

Great drills. Thank you very much for sharing. Keep up the good work!

@panosab 4 года назад

Excellent video, drills and explanation! thank you.

@vietta84able 5 лет назад

These drills are amazing!

@gorantanko9849 4 года назад

😮woow,really awesome training combo,just what i was looking for,this guy is a beast💪

@MrHDGH 7 лет назад

This was really good and useful for me! Thank you very much!

@dinesh4277 4 года назад

I loved it and thks to both of you. Brilliant......again this of lots.

@kallepikku4991 7 лет назад

Wow. Can't believe what I just saw. Wrestlers' are entirely a different specie. :D

@pandabear6245 6 лет назад

They like it rough

@brunsta234 6 лет назад

Kalle Pikku yep . The best shape any one can be in is wrestling shape

@slicksouthpaw5998 4 года назад

You know what they say if you can’t beat em join em

@bullfrogjay4383 4 года назад

I have so much respect for wrestlers, they are monsters and have inspired my BJJ style and conditioning.

@legitprowrestling6653 7 лет назад

Great video!! Thanks guys..

@local_hotpotato 3 года назад

Thanks so much for this. Ive been transistionin to coaching and i always want to switch up the warm up/ stretch routine couse i coach mainly 6-10yr olds so the same stuff dosent stick. This will do wonderfully Greetings from Finland 💪

@sunnygogoi5072 2 года назад

One of the best video I ever seen on RU-vid 👍

@michelesalutati3880 6 лет назад

Fantastico, grazie.

@martilopez5289 3 года назад

amazing workout!!!

@HerreraCam 6 лет назад

Fantastic!

@onerider808 3 года назад

Great routine; thanks!

@bacfu 5 лет назад

Excellent..

@gaetanoiuculano7895 5 лет назад

Do a video showing suitable progressions to help with learning the drills if possible . Awesome video bro!

@ballr7239 4 года назад

Thank you for the video awesome 👏

@valerypopov6499 6 лет назад

Damn i love this guy

@enricoligabue658 Год назад

Woowwww fantastic training

@giorgosvita7741 4 года назад

Great stuff!!

@michaelspyrou1784 6 лет назад

very useful.thanks

@henriquecarvalho880 3 года назад

Wtf did I just saw? That's some serious neck strenght, but I have to say, the look on the BJJ guy when the Bulgarian start doing crazy neck flips is just priceless

@RudeSkin 4 года назад

That was awesome

@JaxJazer 4 года назад

This video is gold

@sarmadnajim4839 5 лет назад

Thank you 👍🏻

@dharmendersingh7322 9 месяцев назад

I like your wrestling exercise warm-up body exercises . please more make wrestling Technic video.❤

@Ash-ku2rz 5 лет назад

wow, this is so good, I am gonna take at least three weeks to get good at this. I am doing this on the grass :)

@OnTheEdge5950 7 лет назад

Great stuff guy's!

@amjad3.147 5 лет назад

Awesome

@davidogan 4 года назад

This is a killer exercise. Literally.

@Ahturro Год назад

Warm up*

@rahamabdelhak1448 5 лет назад

nice practice

@davidbarcia5266 5 лет назад

Subscribed as fast as you can take somebody down!! very instructive workout. Respect! do utre

@lockeddownboxing9904 4 года назад

its really great I am just not so sure to circle the neck, I heard many times from physiotherapists and pe teachers that doing this rubs off your neck and doing it for long time will cause you bad injuries especially in sports where you use your neck a lot.

@marcelocassio2142 3 года назад

Very good

@elmemesin 7 лет назад

wow, amazing!, thx a lot for that stuff!, you are a beast! grettings from argentina!

@linheiro_ 7 лет назад

impressive!

@WarriorAngell 7 лет назад

great

@Gladiatorat Год назад

Много яко. Принципно трябва да добавя някои от тея дето не правя за залата и със сигурност за САМБО тренировките. Поздрави от Чикаго.

@squatant652 6 лет назад

This is badass wow💪💪💪💪💪

@carnivalwrestler 7 лет назад

I had to go to a chiropractor just from watching those neck bridges.

@brunsta234 6 лет назад

carnivalwrestler cuz u didn't grow up doing them .

@russelgrimes6739 5 лет назад

Those wrestlers are going to get bone spurs in their neck. The small vertibrae of the cervical spine is not designed to handle a persons entire weight. Athlean x did a video on neck exercises. If those bone spurs start pressing on sensitive nerves near the spine, this could result in impairment, like having the feeling of a stiff neck for the rest of your life.

@kapitana6634 4 года назад

@@russelgrimes6739 shut up softie

@lockeddownboxing9904 4 года назад

yeah, first time that I went to a bjj class we did this for warm up and I was very shocked and I just couldn't look at all these people snapping their necks from this and it gave me a lot of anxiety just thinking about doing this but once you overcome the fear and actually try it yourself you're completely fine, just need to remember to support the weight with your hands and you'll do just fine. Brings you to another level of athleticism.

@lockeddownboxing9904 4 года назад

and believe me what you see here is actually nothing if you compare a full wrestling training.

@atan4651 3 года назад

this is gold.

@MajinMind 5 лет назад

Just wow...

@siddharthbakshi4350 5 лет назад

Just speechless

@napnapnap9702 6 лет назад

Lyubo seems like a real cool dude

@warriorcollective 6 лет назад

He is super cool! One of my favourites for sure!!

@testCEO 5 лет назад

7:45 amazing

@youmadbro7733 Год назад

Love these drills. But I haven't been that agile since I was in my 20's. :(

@ericsondiaslima3436 4 года назад

Nice👍🏼👍🏼😉

@user-nb9bk6es5o 6 месяцев назад

Это очень хорошее видео

@rayberms 5 лет назад

very helpful. im starting out wrestling for just a few months. any tips for strength and explosiveness?

@xsova113 5 лет назад

Squat - deadlift - bentover row - power clean - bench / overhead press - vertical jump - sled push and pull - kettlebell swings - turkish getups - any core strength / stability exercise. Just to name a few that you should do in your training.

@angelofdeath6853 3 года назад

My favourite exericse is neck bridge

@Isa-wz5qm 6 лет назад

Stand on the guys vertebrae its fine

@mohamedsyed5977 5 лет назад

This is genius.

@hipqban169 5 лет назад

I started late doing wrestling. I’m a Jiu-Jitsu guy and value what wrestling has to offer. I keep getting injured mostly my upper body leaving every class with arm muscle aches and such. Not sure if it’s technique related of lack conditioning. I’m frustrated bc I sometimes have to miss class

@ray.n_l 5 лет назад

I'm wrestling, everything is sore.

@silvertaurus5996 4 года назад

This guy crazy yo I better keep a doctor beside me while practicing

@starhawck 5 лет назад

Aw man, this brings back memories of when i was at the Taekwondo club.

@FunkySoulManDoItAll 3 года назад

“Imagine you are in the Bahamas” 😭

@blusuck 6 лет назад

ummm did he juz kiss the floor while doing a neck bridge ?

@yantobogo2331 Год назад

Mantap

@hipqban169 5 лет назад

Not recommended double reps for warm up. That’s 1980s kinetics. One rep preferred. Also no static stretching prior to class. Rather at end. Prior dynamic

@lockeddownboxing9904 4 года назад

I don't want to sound like a know-it-all man but I heard hundreds of times that actually dynamic stretches prior to your training are the worst thing you can do, that you should start with static and this is written also in books, also said by sports physiotherapists. Can you explain please because that is a great matter to me?

@lockeddownboxing9904 4 года назад

supposedly dynamic stretching without your joints and muscles warmed up combined with stiffness you have before warming up can make many injuries and static stretching warms up these areas to then allow your body for dynamic stretches. How is that?

@RKM8506 4 года назад

I was like okay, not too bad, until he started play pretending to be a helicopter.

@warriorcollective 4 года назад

Lyubo is a machine, so I guess a helicopter can form part of that ;-)

@ccg337 6 лет назад

man, that was fucking crazy.

@nightmaredream1174 4 года назад

Is this guy going to replace our previous coach ? Damon ??

@jamshidbarekzai3543 2 года назад

You are such a nice trainer I was doing BJJ in UFC gym but the trainer was rude and didn’t train good

@Ahturro Год назад

@akhilanandyadav2988 2 года назад

Thank🌹🌹❤❤❤🙏 you Sir ji radhe radhe krishna ji Gord bless you🙏

@crazymike1706 5 лет назад

90% of the people watching this video cannot do these drills 🤣😃 However, this is still an awesome video

@markymarco2570 4 года назад

99.9%

@mmaromania102 4 года назад

Have you even tried?

@rebelmnk2382 4 года назад

The ones that can do it don't have time to watch this. They're too busy training!

@kapitana6634 4 года назад

we do these at my wrestling gym

@Nenad-ICXC-Shuput-GFAMMA 2 года назад

Fantastiçheñ

@jaideepdass 6 лет назад

I am a beginner, so would like to know what's the benefit of doing the rolls such as the front roll ?

@kaiceecrane3884 6 лет назад

Throw defense by either a counter or distribute the force like a break fall, but is easier on the body. That would first. More advanced there are a lot of leg lock options and and some shoot defenses. It also is used for some shoulder locks, arm locks, chokes, and sweeps

@natemonk89 5 лет назад

granby roll escape

@TheMatthewf1971 4 года назад

Wow! Not sure what else to say.

@flawlessfusionproject5430 3 года назад

8:30 Is this gonna cuz any dmage to the neck on long term?

@maxii95 3 года назад

If you do it wrong yeah

@flawlessfusionproject5430 3 года назад

@@maxii95 but this gose with every thing dosen't it? I mean cut an apple the wrong way and you gonna cut your finger. If you don't know the right method don't bother your self replying this.

@maxii95 3 года назад

@@flawlessfusionproject5430 there is no "right way" to cut an apple and it's certainly not guaranteed you're gonna cut yourself. Shit analogy. Move on

@flawlessfusionproject5430 3 года назад

@@maxii95 I've told you not to reply if you don't have something useful , but i'm not surprised you did , i could tell you're stupid since the "wrong way". And i know that you won't be able to hold your self replying this one too but you gonna be disappointed cuz i don't have much time .

@periodic98 2 года назад

7:38 I was following until then,but goddamn thats hard.

@fatalradius 4 года назад

7:40 Please, don't try this at home.

@officixlbiggi6057 2 года назад

Who the short guy, does he have a YT channel?

@carritohmc 3 года назад

me: oh cool, I need some warm up ideas and conditioning for grappling... 07:42, uhhh...maybe I'll stick to jumping ropes and push ups

@harderheart 5 лет назад

There is a video where a chiropractor says most these nick movement are bad for the neck( the ones he kissed the floor lol). I'm not sure if that's kind of controversial? Wrestlers have to do this because if they remain bridged using their neck while their back is not contacting the matt ,their opponents wont be given any points. For Bjj, bridging on your neck isn't that relevant.

@Raayusad 5 лет назад

u bridge in bjj aswell, it is good for neck strenght and shit

@Machbox718 5 лет назад

Neck bridging warms your neck for any grappling sport. In bjj your neck takes as much abuse as in wrestling. Back when I training in a strictly bjj academy they never did neck bridges and my would feel so stiff when we rolled , people go right for the neck when grappling. The alternative is to do isometric warm ups with the neck. it's safer but not as good a warm up for your neck.

@harderheart 5 лет назад

@@Machbox718 thanks, very true... I think it's good to consider neck workouts to prevent injuries

@harderheart 5 лет назад

@@Raayusad if I were to pick, i would choose a stronger neck version for sure lol

@kevinjtorres 5 лет назад

What kind of shoes are those? Anybody?

@edwardmakarus7664 5 лет назад

Adidas wrestling shoes. Adizero model I think.

@kevinjtorres 5 лет назад

@@edwardmakarus7664 Thanks

@stefcoachmma9922 5 лет назад

the partner looks like Rob kaman :)

@kwak76 6 лет назад

most of this I can;t do

@Jan_Tenev 3 года назад

🇧🇬🦁❤

@rebelsheep23 4 года назад

7:52 OMG it's not for me.... can't believe my eyes

@brunsta234 6 лет назад

Yo this dude could fuck some body up. He also looks like he's gunna live to 130 years old.

@slevineleven007 4 года назад

In Soviet Russia, the mat wrestles you!

@SuperRAilya 3 года назад

7:44

@lordsneed9418 Год назад

this is hardcore

@Anton77796 4 года назад

It is just the very basics for every wrestler And all jiu-jitsu guys are incredibly pop-eyed. lol

@ericbishton2779 4 года назад

Anton definitely NOT the very basics for every wrestler. Only serious competitive wrestlers could do most of these exercises. That said, most bjj players could learn a lot from wrestler conditioning.

@ray.n_l 4 года назад

Dude I've wrestled for 3 years and the best I can do is jumping back and forth from the bridge