Wrestling Moves KOLAT.COM Collar Tie Drill 

Thanks Carey for the awesome videos.

Norberto Topete, if you setup your shot and shoot with good posture and form, it will be very difficult for your opponent to get or finish the guillotine. So the first thing is: NEVER shoot without a setup. NEVER. NEVER. NEVER. NEVER. Some coaches just want you to shoot and be active whether you set up the shot or not, but this can lead to getting kids buried under sprawls or in submission competition getting caught in guillotines. This also tends to give kids the wrong attitude about the double leg. ALWAYS setup your shot (a good basic, reliable setup is a quick post on the shoulder, then head snap, then shoot. BANG BANG BANG) The second thing is technique: your chest should never go past your knee while shooting. Always do your best to maintain good posture. Good posture during a shot gives you the option to easily transition to another takedown or tie up or to easily bail out if the opponent is defending too well. Deep penetration is important in a shot, but never sacrifice your posture to reach for the legs. If you can't reach the legs, you can stand into a double-underhook, but only if you have good enough posture. Also, a good drop step makes a big difference, but is often under emphasized by a lot of wrestlers. The last thing: control the legs. If you setup your shot properly, you should have full control of his legs, and he will not be able to pull guard (he needs his legs in order to pull guard, but you control them). Even if he goes for a guillotine, you have full control of his legs and can easily go straight to side control. If he holds that guillotine in side control, then you can do a Von Flue Choke.

I would like to thank you for making these videos sir. These are really helpful to me on my high school team. I don't think I would've even made the cut without help from your techniques and exercises.

Hey Cary! I've been watching your videos for a while now. And I wanted to know if you can do a video for takedown set ups against a jiu jitsu fighter. I always have a real hard time when shooting for single or double legs against a highly skilled bjj fighter. Most of the time they catch me on the guillotine choke or sometimes they would sweep me over. I just want to know what other shooting methods can I use to prevent getting choked. Thanks Cary

Obi best drilling partner.

Cary kolat could you post a video for defense on what to expect and what to look for on different standing positions.

again thank you

Cary you got any counters to a prescott/slide by? One of my kids has a guy who is very proficient at it.

awesome videos keep em cmming

Cool mats.. it's like the land of oz.

Great technique. Why he abusing this kid though 🤣

Not even breathing heavy after that drill. Fuckin machine.