#wristpain #powerband #wristinjury #wristexercises
As promised here is part 2 for the painful or stiff wrist - showing you 2 mobility drills with the powerband to replicate the joint mobilisation that we do in the clinic to increase the ROM and decrease pain at home or in the gym. Also - some insight into how to start loading the wrist and then going into a pushup using a Y-Bell from the guys at @ybellfitness.
WRIST EXTENSION - POWERBAND PA GLIDE
WRIST FLEXION - POWERBAND AP GLIDE
Y-BELL PUSH UP
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses
Physio Fitness | physiofitness.com.au
Physio REHAB | physiorehab.com
Facebook: facebook.com.au/physiofitness
Instagram: / physiofitnessaus
7 дек 2020