Sensei Nigel Lee shows you how effective a simple wrist lock can be when used correctly. Manipulation of this small joint can cause immense pain making it a useful target for any martial artist.
Those interested in the practical application of katas should check out the work of Sensei Iain Abernethy. You can find a wealth of fantastic content and merchandise at his website.
www.iainabernethy.co.uk
17 май 2015
