WW Program 2022 & 2023: Tips, Zero Point Hacks, and Everything You Need to Know 

I just joined WW last Monday night. I couldn´t resist the excellent Cyber Monday bargain - $10/mo for 10 months. Just finishing week 1. A friend had told me about the personal points, so I was confused at first when I just saw the list of 0 point foods. I am very happy that air-popped popcorn is 0!

I am glad they’re going back to a more simple and clear plan. I was not impressed with the changes last year, and didn’t really stick to the program. I can tell already that this one will be easier for me to follow, like it used to be. Thank you for your updates!

Sara, I'm so thankful for all you do to inform us and encourage us. I'm so glad I found you!!

I can do this. I am starting over tomorrow. I have 25 pounds to lose. I am not at my highest weight, but I want to do this now before it gets out of hand. Thanks for the encouragement.

I did ww in 2016. I never did the colored program or personal points. I'm so glad they went back to the simple program with lots of zero foods we all have in common

Just joined today, was a member a long time ago and fell off the wagon. Now I’m 78 years young want to lose some weight and be as healthy as I can be! I have to eat plenty of fruits and veggies for my failing eyesight. I was totally confused as I had been watching older videos show casing the Green, Blue and Purple plans. Now I found your videos everything is much clearer. Thank you.❤

Rejoined 4 January 2023. It's been 23 days and I've lost 15lb. Was a member back in March 2022 but gave up quickly. I'm happy with the points system. Love that eggs are zero points cos I eat lots of eggs.

I love this video! Thanks so much! I started WW in August and have lost 20 lbs! I’m excited to keep going and your video really helps!

I just joined again today. Came across you video and I like your tips. Thank you

I think it's wise to pay attention to the portions recommended

Hi Sara. Im a new subscriber! 😊I’m so glad I found you here. I am thinking about joining WW so to get your experience and explanation of the new plan for 2023. This was so valuable and encouraging. I’m looking forward to finding out more from you on your website. God bless you! And I appreciated the veggie ideas for the a.m. I wasn’t thinking of this as much as I love veggies too!

Hi, Sara, new subscriber!! Thank you for all this wonderful info!! I just followed you on fb, as well. Love & prayers from this Jersey Girl!! 🥰🙏💖

I’m a lifetimer but not at goal. Covid stopped me and I’ve been out of control. Sweets, chocolate are my problem. I LOVE TO COOK. just started using the ww app. Love this app. Have lost 4 pounds in a week and feel so much healthier. Now that I am focused, I am happy. Glad they simplified the program.

Thank you Sarah. I’m so grateful I found you. I’ve watched several WW how to videos- you are my favorite. Information loaded, clear presentation!

I can get to my goal weight on the new WW plan! Thanks for all the tips and hacks, Sara! Some of my favorite veggies are spinach, broccoli, zucchini, tomatoes, cucumbers, radishes, mushroom, etc. I like just about every vegetable. Thanks for being such an encouragement to us! God bless.

I'm 3 weeks new to WW and had trepidations, but now I'm excited after listening to you. Thank you!

Enjoyed your video. Love just adding a good vanilla and fruit to non fat Greek yogurt. Good breakfast or lunch..than you for your inspiration ❤️❤️❤️

Yay! I was not happy with some of the changes they made, I was doing so well. I am a rice eater and I dont really like beans or cottage cheese. I am so glad I found you today. Oh and I CAN GET TO MY GOAL WEIGHT!

Thank You. Sarah for your help this is my first day.

I’m a new restarter I love this new program thank you for your help in learning everything

I wish there was a weight watcher channel that talks about the pre diabetic and diabetic plan.

I was on WW twenty years ago, it worked well but I quite after losing 20 pounds and I am back now. I don't know about the recent changes but I will tell you I really like this new system and app. The plan makes it very easy to follow and has creative freedom in what you eat. I'm into this two weeks now and feeling very encouraged.

👏👏💕👏👏 Absolutely love the program change. Personal Points didn’t work for me…lost all my weight so far (~50) on Blue and have about 20 pounds left to go. I was at a standstill all of PP and so happy I have started losing again under the new plan. 🎉

I appreciate the simplicity. I just need to watch what I spend my extra points on. I got a bit too snacky with 23 points … I can do this!

Very helpful info. I just started WW. I have 100+lbs to loose. I don't like veggies 🤢🤮 But I am learning...I am going to your site ‼️

Going back on WW after being off for 20+ years. Did very well on it for a long time and felt great and kept the majority of the weight off for years. . Then I got cancer and that has been a challenge losing weight due to some treatments and meds. Now I'm much better, but I am hypothyroid (take meds) have Fibromyalgia and Disc Disease (over 60) - I do walk/dance exercise videos daily (started lst Fall), but continue to gain weight! HOPING tracking points again will help. My other problem is I dread/hate cooking and that results in take out and eating out, where I do not make the best choices. Wish me luck, I've gained almost 20lbs in one year and really can't figure it out, nor can my doctors?

My first time at 53 doing weight watchers. I have done low carb twice and put weight back on. I still need to get my basics in my fridge and pantry.

Thank you so much! This motivated me to get back on the ball!

Thank so much for taking the time to explain this! I’ll LOVE the new plan just like I’ve loved all the plans since the late 70s! Every plan works but the old adage…you can please some of the people some of the time…….well, you know the rest. Some of the Connect members are unhappy but for the most part the comments are positive! I totally agree with everything you said about our weight loss stalls. If you’re honest with yourself about why your not losing, you’ll find the answer and it’s most likely not the plan. Often times we tend to be impatient with the process. For myself, I would much rather lose S L O W L Y……and be eating well as opposed to starving. I’ve done both believe me. We can all do this!!!!!!! I’m lifetime after losing 72 lbs but have put on a few. Very excited for the new approach!!! Thank you again!!!

I'm sad. I liked the PP. I will hang on to it as long as I can. At least through Thanksgiving.

Thank you for all you do !! I really appreciate it very much💕

Great video. I hate we don’t get points for water or eating vegetables. Also, potatoes cost more which sucks.

I have just found your channel and subscribed. What great information and I love your delivery!

I liked the purple plan All body's are different, I can't do beans!!!!! Thanks ww

Thanks. More reassured and good tips and ideas. As always very helpful educational and supportive.

Rutabagas! I use them in place of potatoes in a vegetable soup…….you’ll never miss a potato! You have some great ideas and info. Thanks!

Good video. Very informative. So glad I stopped by. I can get to my goal weight ❤

I'm new to the program.

Wow! You are amazing! I love your tips. Thank you for all the information!

I am so happy about the new plan. Thanks for the great tips. I will be heading to your website!

I am glad I found this video! Thank you for all the tips!

🎉❤ looking forward to this new plan! Loved the blue plan, so feeling good!

🙂 Definitely loving this change!

So I'll eat my smoothie with a spoon like we eat our blended soups! Great 👍

I like the change! Thanks for your tips!

Hi. How do I get a 1 month plan to try in Canada WITHOUT paying $95?? Thank you

What are the new points to eat per day the lowest amount weeklys

Thank you for your tips , subscribing now

I haven’t changed over yet. I am a personal points fan I started with PP & am doing well I am losing whole wheat pasta & potatoes I don’t eat them weekly but I like having them as zero.mi don’t eat eggs, FF cottage cheese or ff yogurt. So the new zero food doesn’t do anything for me. I don’t eat fish or pork as well. 🍁🌻🍂

This is great. I did not lose weight on the personal points. It did not make sense to me that just because I said I love pasta and potatoes that they would make them zero foods. Thanks for all you do.

This was so helpful. I just subscribed and am looking forward to watching your videos. Thank you. 😊

For popcorn, I add salt and water to the popcorn in a silicone WW popcorn popper and microwave for 6-7 minutes. The popcorn comes out great. I count this as zero points. No need to use that nasty canned spray oil.

I just signed up ww. This program is new to me

Love the change😀

Thanks Sara, not happy with yet another change & so soon but keen to know all about it nevertheless...👌👌

New subscriber. Glad I found you! ❤

Just found you and I am so happy. I need extra help.

Very excited about this plan 😌😌

I can do this

I can do this! I can get to my goal weight! ❤🎉😊

So I really really hate the taste of yogurt and I get so discouraged with WW because I find so many of the recipes are made with yogurt

great video, thank you.

I think the plan is solid but why did they have to be so secretive. couldn't even say there will be changes next week.

😊 more like green plan that I had success with.

Thank you so much!!!!❤

I try to eat veggies, not a huge fan!

Tofu is good sauteed with a teaspoon of sesame oil

Awesome!

I can get to my goal weight.

The plant based diet sounds really good 🎉

Oatmeal has always had points for me. I started 2 months ago and 1 cup cooked is 4 points last month and now. Zero raw but I couldn't do that.

My app has supposedly updated but I still see the old app. I called WW and was told some of the Android phones are not showing the new program. Not happy about that because I want to follow the new plan.

Still waiting for it to come out in the UK xx

You are awesome

Hi Sara I was very excited about the new plan. Talked to multiple coaches/tech support & followed their suggestions. My app shows plan updated. Still have avocado/oatmeal as zero!Have an IPhone, is anyone else having this issue?

No free printable on ur page... it all money money... But thank u for your help...

Do you have a picky eater plan? HA HA HA I do not eat many vegetables. I love the plan though and I can eat the way I like to eat. WW really helps me to stop grazing throughout the day. That helps me a lot with weight loss.

how do you calculate points on the nutrition facts of foods like bread and cereal?

When will they get the App fixed so it doesn't get One New Glitch after another?!

I left WW because of the change. To me, the company catered to the people that complained and evidently were profitable customers..Maybe some of them were people depending on using the app to maintain/ lose pounds gained back over many years. There was this progressive idea in the Personal Points to try to get new people in, people that really needed help in learning how to eat better and use the point strategy in managing the amount and quality of foods they consume…the very kinds of people who need the program more than anyone. I’m talking about the idea of wellness. I did extremely well with the previous concept and lost tons of weight. After learning to drink more water, my weight loss doubled and I attribute that to the point motivator ( just 1 point, mind you) but it seemed to really help. Now I struggle with the water again because I have no reward. I am not alone in this…millions of people don’t drink enough water. Maybe the people who have been on WW for years have learnt by now but not many others out there do. As a home health person, I’ve dealt with countless clients that don’t want to drink enough water. So then there was the thing with the veggies. I can see unlimited points being an issue for some who chose to use them to overeat on the wrong foods, but I don’t like vegetables that much and again, the point reward was very helpful for me personally. And secondly; the new plan is not one for all. The diabetic people have a different plan so I personally think they should of gone back to another version of the color plan. Green or something similar for diabetic, basically where you count most things, blue, and something for vegetarians who do better with the options to eat whole grains. We all realize there is no plan that will work for everyone. RU-vidrs could of, and Im sure have done in the past, do videos based on the three ( or similar idea) as above and no one seemed to have a problem with the different color plans in the past until WW changed to personal points so I don’t really understand the concern that there isn’t any unity across the WW landscape. Just my opinion though. No sour grapes here. WW is a business. I understand, but for me, I was very disappointed.

I need recipes for only 2 days at a time cause it’s only me

Can you tell me the dump cake recipe? You’d mentioned in one of your posts? I can’t find it on your website? Thank u

Amazing thinking if the three day plant diet. I just has the flu .so u natural for my back dy lost ten lbs I. Five days.. ...thinking its all water weight.

I’m skeptical of the zero point fruits

I’m trying to go with ww after doing keto for 2 n half years. Don’t know if I can do this

Awesome everything about this video is simply perfect. Thank you.

Does the new program have a plant-based option?

How can I get the 3 day diet

I got 1 extra point. They took away from my weekly and gave it to my daily. I now 14 weekly points. Do you have any recipes for Firm Tofu?

Do you measure your zero point foods

What are the new points

You were very informative about the program, and your success, but I am a diabetic with a lot of health issues that need to be addressed immediately. I wished there were some more information about the diabetic plan on WW because I feel really discouraged when someone talks about WW, and says how the diabetic plan has less choices than someone who isnt diabetic. I don't want to give up all the things I like for foods like fruits and stuff...I do not want to live like a Rabbit and only eat vegetables either... What can a diabetic expect on this new plan because I seriously need to change my habits, and be on a schedule. I skip breakfast, and lunch, have dinner and snack at night...my blood sugars are always through the roof when I take my BS in the mornings. I now have severe Peripheral Artery Disease, I've had 6 stents in my left leg (this coming wednesday will be the 7th), and 3 in my right leg. I cant walk good or far because of the pain. I am on tons of medications, and I hate it...I'm only 59 years old, and feel like 100! I'm tired all the time, my sleep pattern is horrible! How much difference is the diabetic plan from the one most others follow? My surgeon for my legs said if my leg continues to get blocked I'm looking at a Leg Bi-pass surgery which scares me terribly... I need help so bad it's not even funny anymore, and I have nobody to help me with what I should be doing...if you could please direct me to someone or anyone who I can talk to about this program, and see if it would work for me I would greatly appreciate it. This is my last resort right now because I feel I'm not going to live long if I don't change...Thank you, and I apologize for this long post...

Sara, what is the correct way to weigh Oatmeal when it says 1/4 cup dry. Also regular cereal measure it by weight on a scale or in a measuring cup. Sorry if this sounds dumb.

Oatmeal isn’t a zero point food anymore. That’s what I miss because before if I used my points and I was still hungry I would eat some oatmeal because it used to be zero points.

I drink beer that's my problem, I was good today I didn't drink any today!

Loved your video however oatmeal is no longer a zero food- only grain is corn or popcorn?

I like that everyone is tge same on the new program. Except for diabetes.

😊

I need help I have been doing we for probably 40 years but I go up and down with my weight,I had to stop we because I can’t afford to go but I have so much books and paper info that I should be able to do what I need to but I can’t seem to get with it anymore,I need inspiration,you might be what I need if you help with charging money for your video like all these other RU-vid video please help

I do not have the new program😮‍💨