WWE Superstar Roman Reigns' Intense SummerSlam Workout Routine | Train Like | Men's Health

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Roman Reigns is one of the most dominant Superstars in WWE and he's here to share how he maintains his physique to throw rock-hard punches. In this episode of #TrainLike, the four-time world champion and two-time Leukemia survivor walks us through his all time favorite exercises and which movements he prioritizes to smackdown in the ring. You can catch WWE’s SummerSlam streaming only on Peacock July 30. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
01:01 The Workout
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19 июн 2024

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Комментарии : 339

@keeanoagustiadi241 Год назад

I like how he noted that everyone is different and has their own way to train

@Phoen1xChan Год назад

That's the spirit of a real gym bro. I haven't watched an awful lot of Men's Health videos, but this one, and Henry Cavills are the best.

@thepoet197 Год назад

Men's Health: Acknowledged Roman

@lemondes4772 Год назад

@shogunrua5589 Год назад

Lmao

@gugie Год назад

Lmao

@brucebanner3566 Год назад

They had to acknowledge him, he's their tribal chief!

@gradyjackson1492 Год назад

Lol good one😂💯

@vanshchhabravlogs 2 месяца назад

Defination of a man, his voice, body, beard everything’s perfect.

@miaorange 3 дня назад

Absolutely agree 💯❤😊

@emobuddha Год назад

Seeing Roman focus on low weight high volume is so refreshing to see

@CM-jc7gk Год назад

This is not his actual workout. He didn't build up to the way he looks & as explosive as he is by doing high reps/low weight of DB hammer curls & bent over rows lol.

@moffo2626 Год назад

@@CM-jc7gk ^ This. You need a combination of both in your routine! If its too easy, you won’t grow. You need to eat and sleep as well as that’s your body fuel!

@chrisbenoit5935 Год назад

He didn’t want Brock lesnar to see his complete routine 👀

@MB-wp2px Год назад

He is also focusing on maintaining a high TUT with every rep too. Great way to train if you are getting up there in years and want to avoid injuries 👍

@PumpinggainzNartistic Год назад

Can work !!

@LuisLopez-je6cc Год назад

When I was super skinny, I once saw him at my gym. Bothered him in between his sets and asked if he was who I thought he was, he nodded yes. Then asked him for workout and advice and he happily answered. Let him continue after. He’s such a nice guy!

@140936458 Год назад

What was his advice ?

@shogunrua5589 Год назад

Exactly...... what did he advise you?

@adityak6684 Год назад

Pls tell us man . What was his advice

@CM-jc7gk Год назад

@@140936458 Be 6'3" with the genetics of a multi-generational Samoan pro wrestling dynasty & spend 20+ years consistently lifting.

@bobbyprice5269 2 месяца назад

@@CM-jc7gkexactly people forgot genetics also play a big factor

@matthewbednarik3281 Год назад

This dude works so hard man. Been waiting on this one!

@mr.justicethelegend Год назад

Everyone is doing hard work as well

@crisvanfan 11 месяцев назад

@@mr.justicethelegendno one said they werent. Unclinch

@busheechewee1134 Год назад

He has 5 kids and the fact that he can still have time to put in the work in the gym is very motivational. Thank you Tribal Chief! Good luck at Summerslam...SMASH Farmer Lesnar! ☝🏼🐐

@crisvanfan Год назад

That's where having a gym on your property comes in handy!! Hes blessed

@donjosue1000 Год назад

@@crisvanfan it's literally his job...

@tvpillay Год назад

He can afford to pay people to watch his kids

@crisvanfan Год назад

@@tvpillay Well he doesn't..... Why would you hire somebody else to raise your children

@crisvanfan Год назад

@@donjosue1000 and?????

@S4h4r4s 2 месяца назад

"36 and still squatting to this day," acknowledged here

@anasshahid224 Год назад

Roman Reigns is the man, biggest star in wrestling today, thanks for having him on Mens Health 👏👏👏

@alexandraramirez7457 Год назад

I really acknowledge Roman and his daily routine workouts. It’ll helps me fix my mistakes while doing barbell squats and deadlifts. Even I’m a bit frazzled with strength, now I’m doing easy and calm 😊😊😊

@romanreigns1p4pking55 Год назад

Glad I can help

@RealityOfItIs Год назад

He's rockin the flash of grey in his beard.

@Hune44 Год назад

Acknowledge him!!!!! 🤣 😂👍💪

@AcknowledgeMeKid Год назад

What ?????

@bballer7toronto Год назад

Compound exercises are the best for gaining strengh 💪! Good stuff 👍

@jeremynaraine Год назад

I Been Finally Waiting For This. Thanks Men's Health And Roman Reigns. 👍👏🔥. Roman: Men's Health, ACKNOWLEDGE ME.

@Enzo-tg8uo Год назад

It’s crazy I expected him to push heavier weight considering his size but maybe he’s working smarter not harder 💯

@thapsmohlala9699 Год назад

I found this interesting too.

@Daniel-js2dk Год назад

80lb dumbbell is light to you?

@CM-jc7gk Год назад

@@Daniel-js2dk He's using 60 pound dumbbells for the incline press & upright rows. But it's not his actual workout, he's just demonstrating some basic things for this video.

@brianwidner9832 Год назад

its just for demonstration, you dont get that big and cut with such light weight

@eutanasioflores1877 Год назад

@@brianwidner9832 You can, Phil Heath won a lot of olympias just focusing on hypertrophy

@lorenztan8537 Год назад

Finally, I’ve always wanted a body structure like his

@DriveBy1316 Год назад

Great to see Roman content here. Now it would be awesome to see him on the magazine cover again 😀

@maggielusk6833 Год назад

Yeah I'd like to see Roman on ANY magazine cover! Put him on the front page n it would be sold out in minutes! I'm surprised he found the time to have 5 kids! That's a whole different fitness routine SEXERCISE!! 🤣🤣💞💞🤪😝💋💥

@DiscoJoseph Год назад

This is awesome!! The Tribal Chief is amazing in the ring and on the mic.

@starsigner2590 2 месяца назад

This camera man, that's my camera man

@omkardoddamani8158 Год назад

Men’s health just acknowledged the tribal chief🔥

@EenaJay 2 месяца назад

I love that this is a simple fundamental workout. 💪🏾🙌🏾

@RyanVentura604 Год назад

Powerful, thanking for sharing champ!

@terminator_405 2 месяца назад

Imagine training to fight Brock lesnar by squatting 95lbs lmao.

@dejesusjason9936 Год назад

Everyone that works out has a favorite workout. Mine is the deadlift and incline bench with the barbell.

@user-gw2xm5mf2y 4 месяца назад

I had to learn, more, I love him as a wrestler, but now I know he's a dad, a hard worker about his crafts, thank for sharing 😊

@WakeupAmerica777 2 месяца назад

What a beautiful soul. God bless you and your precious family always!

@strength9621 2 месяца назад

I really appreciate how he stays in the point of everyone being in a different poster of their own journey. Best of luck to everyone in theirs, acknowledged ☝🏾☝🏾

@jjgh5421 Год назад

Nice and I acknowledge Roman reigns and I think Roman reigns will retain the undeputed WWE universal championship against Brock lesnar

@chocolatethunder3318 Год назад

I enjoy watching Roman work out whether alone or with his daughter. I can see him working with his boys too. Watching this makes my heart melt.

@LouSassoleSledgecock Год назад

Cringe asf

@tayloralexa5678 Год назад

Same

@crisvanfan Год назад

@@LouSassoleSledgecock Don't be jealous because hes more of a man than you'll ever be

@killertrap7436 Год назад

we all know roman's been in the ring with brock more than any other wwe superstar in the business go joe anoaki im counting on you:-(

@madanmohan6132 Год назад

His voice sounds just like rock!! One of my favourite WWE superstars!!

@user-ur4io5lh5s Год назад

cadence *why don’t I see this comment more*

@pkj2148 Год назад

The Rock doesn't have a deep voice. They're not even blood related.

@DezMorris Год назад

@@pkj2148 they actually are blood related.

@pkj2148 Год назад

@@DezMorris They aren't. They say they are cousins because their grandfathers saw themselves as brothers, but they weren't actually blood brothers. To make it even worse, The Rock's mother isn't the blood daughter of Peter Maivia but his wife's daughter whom he raised as his.

@xxcam95xx7 Год назад

@@pkj2148 the still cousins tho so whats the difference

@shibayankarmokar8043 Год назад

He looked like a beast back in 2020 when he returned he has lost a ton of muscles now I hope he gets back in shape before wm39

@giovlogs_official Год назад

I started using this workout so far it going well

@vishwaas2496 Год назад

I love roman reigns, thanks for the upload 😀

@HealthierLifestyleRob Год назад

Great episode!

@AlexTheOne1 Год назад

Gotta acknowledge the Tribal Chief but also the motivation

@NASAKARTIKORAI Год назад

He's so eloquent

@trence5 Год назад

LOVE the hammer curls 😎

@brandinwilson9613 Год назад

Roman Reigns should be on the cover of Men’s Health magazine some day.

@jjanderson121079 Год назад

This is literally my workout routine.

@PumpinggainzNartistic Год назад

Gym and Gainz is a way of life

@JB825_ Год назад

Lol I gotta say, the gray hair in Roman's beard looks dope.

@BushidoIslander8689 Год назад

That epic beard

@jamirahbrager9563 Год назад

Roman reigns is my favorite wrestler in the whole world🥺

@cindydelarosa1757 2 месяца назад

Very good video 👍🏼❤

@carloswilliams2774 Год назад

Acknowledged! ☝🏾

@mkhan4474 2 месяца назад

reason i acknowledge this man

@tun-tunninc.6492 Год назад

Nice!!!

@GimmeAHullYeah Год назад

Roman's work ethic is unrivalled.

@mountiescorner Год назад

*The rock has entered the chat*

@TheRicokilla Год назад

Humble. Respect that

@rahulrooprai7373 Год назад

Acknowledged The 🐐☝👑 the greatest the one wrestler in wwe or any sports entertainment 🙏❤

@benp4339 2 месяца назад

I acknowledge this workout ☝🏿

@OGTrollTroll8 Год назад

Love you bro. Thank you

@sebastienanicet2961 Год назад

Roman is on god mode for a Reason☝🏼

@renujasathnidu897 Год назад

MY HERO ☝🏼👑

@TheMuscleMan2244 Год назад

Y’all better be acknowledging Roman in this comment section!

@jiwarnag2078 Год назад

His voice are.. awesome

@user-gw2xm5mf2y 4 месяца назад

OK, I'm going to work on these❤❤

@deondrelodge6064 Год назад

My idol Thank you mental health. Acknowledge Roman reigns

@WrestlingIsReal649 Год назад

The head of the table my guy in god mode 🔥🔥🔥🔥

@Xristoforos. 4 месяца назад

Roman reigns the best

@TrucknGame Год назад

Seems like a chill guy wouldn't mind getting workout together

@user-gw2xm5mf2y 4 месяца назад

Thank u, 😊 workout with the superstar😊

@adamvega4736 Год назад

Acknowledged 💪💪💪

@garyd5601 Год назад

This guy makes an 80lb dumbbell look small

@lukecullins9934 Год назад

80lbs dumbell is kinda looking small for me too bro , now that my sights are set at 90+ ones in the gym and I'm only lifting for 2 yrs at 5'8 and Roman is 6'3 so a 80lbs dumbell is small for him

@CM-jc7gk Год назад

@@lukecullins9934 This isn't really his actual workout, it's just demonstrating some exercises for a photoshoot/video. Roman Reigns is not doing a few sets of hammer curls with 35 pound dumbbells for his biceps & calling it an arm workout lol.

@pratiksengupta3534 Год назад

Acknowledge the Tribal Chief!

@alexeonsarjoo9414 2 месяца назад

They should call this "Roman Trains"

@seanchapman104 2 месяца назад

When you think this guy has leukaemia and continues to take medication yet trains like this. Love or hate him you should almost certainly acknowledge him

@plicool 2 месяца назад

Legend guy

@phonykamewindewaynelewayne9153 Год назад

i want roman reigns to retained the undisputed wwe and wwe universal championship against brock lesnar this saturday night

@rivaldoaiwui2322 Год назад

He’s SPEAKING Facts

@kb4231 Год назад

Comment section acknowledge him

@nymetsfan9121 Год назад

Mens health, acknowledge your tribal chief the head of the table!

@darshimellavi7853 Год назад

He is world best fighter of all time, you are very famous and we love you so much roman from sri Lanka 🇱🇰🇱🇰🇱🇰🇱🇰❤❤❤

@brianperera2440 Год назад

🇱🇰

@mikedalglish5468 Год назад

Roman reigns is awesome

@malcolmthomas5085 Год назад

Thanks chief

@geoffreyphilip Год назад

Just a humble guy.

@kevinvila9760 Год назад

🔥. Not when He’s in character hahaha.

@geoffreyphilip Год назад

@@kevinvila9760 true 😊

@user-vo7lm2xn6j 9 дней назад

Здоровье тебе исил я всегда буду поддерживать в твоих боях

@bloodborne316 4 месяца назад

Acknowledged your tribal chief ☝🏻

@bryx170 Год назад

"I'm a professional wrestler." -Roman

@schgeiailemanwulo6450 Год назад

Give me a break…

@robjones2009 Год назад

@@schgeiailemanwulo6450 he could, a few probably

@maggielusk6833 Год назад

Couldn't have put it better myself! Romans the best in the business he never shirks his exercise routine no matter what else he's doing n he does a LOT as well as being a father of 5!

@bryx170 Год назад

@@maggielusk6833 well, it's a lifestyle.

@maggielusk6833 Год назад

@@bryx170 it's a requirement not a lifestyle! Need to keep body fit n safe as you can to wrestle and Romans the embodiment of that!