Very pleased to have found you. I really like your manner and presentation. You have the right ratio of enthusiasm / calm unlike so many over the top exercise channels. Having heard about the Canadian Airforce exercises years ago, I finally started a few days ago and find it good to follow your video instead of having to refer to my piece of paper!
@@mousehole1 oh yea when I started I could not touch my toes. It has made a huge difference to my flexibility and stamina. Keep on going 8 days each level and you will get fitter soon. 😁
very nice and natural, I love the plunge in Tha nice lake in the end, I'd love to do that myself after finishing my exercise. For now though, I can take a shower at least. Thanks 👍🏽🙂🍀🌻🌷
At 60 I started this yesterday and as I could do more than instructed at level one I filled up the time given with each exercise rather than slow it down a bit and take a more time to do JUST the repeats instructed. I couldn't work out what the best approach was and couldn't find my 'pace'! Thanks to your clear instructions I have returned to the instructions and will slowly build up the exercise as indicated - it felt a bit 'Tai chi' in places which I enjoyed as it gave me time to feel just what the exercise was doing and where the stretch was.
Hello Sue, I'm very glad you liked the slow pace and that you could feel that the exercises were stretching out the muscles. I hope you continue to follow the plan and that it helps you become fitter and healthier. Thank you for your great comment. 😁
Hi Jo I am so excited for you !! rediscovering the XBX after all these years. I know it will help you become fitter. Thanks for your lovley comment. Please let me know how you get on.
Well I had Christmas break off. Now the weather has turned to constant rain for weeks, so its a good time to start my XBX journey again. Thanks for the videos Clair!
Aww thanks, Myrtle, I don't usually work out there. But the location is so beautiful I had to shoot the video there. Normally I go kayaking, have a picnic and drink wine 🍷 next to that lake. My bed is soft and very comfortable. 😴
Clair - this is fabulous. I love doing the exercises with you in real time. I saw you have Chart 1 Level 2 also. Would you consider making Chart 1 Level 3- 11 also so we can follow along?
Hello again Lee.so so pleased you are doing the exercises with me.They are so good for you.Yes I have made level 3 and 4 and will be going all the way to level 12!. Many thanks for watching and I hope you are feeling fitter?😁⭐
@@vleemellott I am so happy that you found me.It was my wonderful friend Karen who told me about the xbx workout.It has made me so much fitter and happier.Thank you for your support It really means the world too me.😄❤
mousehole1 - yes I love these videos! I have an 8 hour diet group on Facebook Clair joined. So if you are interested in doing 16/8 join us. The group is ‘‘the 8 hour diet group’ and has pic of fruits and veggies.
