Yang-style Tai Chi Walk 太极走步 Tutorial

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Yang-style Tai Chi Walk is usually practiced after doing the warm-up exercise as part of the Tai Chi Fundamental Skills Exercise 基本功 (Jibengong). In our classes, students practice the Tai Chi Fundamental Skills Exercise for about 30 minutes before starting Tai Chi practice.
Regular Tai Chi Walk practice improves one's balance, leg and core muscle strength.
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Useful Links
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Tai Chi Warm Up Exercise : • Tai Chi Warm Up Exerci...
Yang Tai Chi 8 Form : • Yang-style Tai Chi 8 F...
Yang Tai Chi 85 Form (Part 1) : • Yang-Style Tai Chi 85 ...
Yang Tai Chi 85 Form (Part 2) : • Yang-Style Tai Chi 85 ...
Yang Tai Chi 8 Form Instructional Videos
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Video 1 : • Yang Tai Chi 8 Form In...
Video 2 : • Tai Chi 8 Form Instruc...
Video 3 : • Tai Chi 8 Form Instruc...
Video 4 : • Tai Chi 8 Form Instruc...
Video 5 : • Tai Chi 8 Form Instruc...
Video 6 : • Tai Chi 8 Form Instruc...
Video 7 : • Tai Chi 8 Form Instruc...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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Website: davidbao.com
RU-vid Channel:
/ @davidbaoyh
Facebook Page:
/ davidbaoyh

Опубликовано:

7 сен 2024

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Комментарии : 34

@jian26531 2 года назад

Thank you so much, David! Your lessons are excellent and always helpful.

@davidbaoyh 2 года назад

Glad you like them!

@NicK-md9py 13 дней назад

Hello master David Bao. Thank you for sharing your tai chi with people. I see a real tai chi teacher when I see their teaching . Lots of fake tai chi coming out of America. They copied your hand and feet movements and they claimed they know tai chi and they wanted to teach tai chi, funny enough people follow and learn their fake tai chi.

@russelllew1139 3 года назад

David, thank you. Yin-yang line explained for balance especially helpful.

@davidbaoyh 3 года назад

Glad it was helpful!

@vinkanchana3849 2 года назад

Thank a million, David! I'll work on it before practicing Taichi.👍👍

@vstepano 3 года назад

Thank You! Keep it stable, i am very happy to see new videos from you.

@davidbaoyh 3 года назад

Thanks, will do!

@user-zg1qz8oz2u 3 года назад

Most important and excellent lesson. Thank you very much! 🙏

@davidbaoyh 3 года назад

Glad you liked it!

@kenvng 3 года назад

Thanks, Sifu Bao.

@FabianKreutzerSound 3 года назад

Great lesson. Thanks David 🙏

@shujiling213 3 года назад

Excellent thank you

@brigittemilde44 3 года назад

Thank you very much. This was excellent explained and very helpful.👍❤️

@davidbaoyh 3 года назад

Glad it was helpful!

@jeffzhao6849 2 года назад

@@davidbaoyh 了。

@CPW750 3 года назад

Yn Yang line, n only in 24-steps where body move backwards- these are useful pointers. Thank you.

@davidbaoyh 3 года назад

Ya. We always remind our students on these points. =) You are welcome

@ploopieflooper 2 года назад

Thank you David! Your teaching has truly benefited my practice. May your life be amazing!

@davidbaoyh 2 года назад

Thank u very much for your kind message =)

@maaya8775 Год назад

Gracias 🌻

@LS030 Год назад

Thank you so much. Hugs

@charliethomas6317 Год назад

Exactly

@cassied9327 2 года назад

I saw another instructional video where the wrists and backs of the hands were placed on the mid/lower back during the walk. Do these different hand positions have different significance?

@davidbaoyh 2 года назад

I prefer placing hands in front of dan tien as it helps focus the energy in that area. Another reason is that shoulders are relaxed when placed in front of body. Qi can flow easily in body when shoulders are relaxed.

@cassied9327 2 года назад

@@davidbaoyh Thank you for this explanation. It is very helpful. I really enjoyed this hand placement for my practice the other day and was curious. Learning from home with out someone I can talk often leaves me curious about the origins and reasons for some of the hand positions. I am grateful to have resources like this to watch and present questions.