Yin AM: Full Body Yin Yoga for Stress & Anxiety {30 mins}

The Yoga Ranger Studio with Aprille Walker

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Full body and meridian balancing Yin Yoga in 30 minutes!
#fullbodyyin #yinyogamorning #yinyogaam
If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day. Enjoy!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Опубликовано:

21 окт 2024

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Комментарии : 105

@taichiwellnessonline 3 года назад

Cat pulling its tail is one of my favorites! I come back to this video just for it. 🙏🏽🌷

@YogaRangerStudio 3 года назад

Me too! Have a great day!

@ReginaLynnavatar 7 месяцев назад

Thank you Aptille for another wonderful practice. I didn't see any of your sweet precious kitty kitties, give them some love from me . Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻😘😘🐈🐈🐈🐈🐈🐈🐈♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂❤️❤️❤️❤️❤️❤️❤️💝

@YogaRangerStudio 7 месяцев назад

Thank you and I will!

@tonijohns4995 3 года назад

Thankyou Aprille, I really enjoyed our practice. Love staying in the poses for longer, brings great benefit to mind and body. Nameste🙏💖🌈

@YogaRangerStudio 3 года назад

You are so very welcome Toni and I absolutely agree - longer holds help us settle and fully connect to the present moment. Thank you for joining me today - Peace, Aprille

@puilosophy3644 2 года назад

Officially my favourite morning yin yoga practice, thanks a bunch, Aprille 💛

@YogaRangerStudio 2 года назад

Yay, thank you!

@emilyonestar 5 лет назад

This was wonderful. Helped me so much.

@YogaRangerStudio 5 лет назад

Great to hear Emily! Wishing you a fulfilling and joy filled day - Peace, Aprille

@kathrynoneill5570 2 года назад

Woo!! Waking me up with all my emotions to remind me I am in control! Absolutely love this practice Aprille. Blessings to you, and immense gratitude for the presence you've cultivated with your practice!

@YogaRangerStudio 2 года назад

Yes! Thank you! So happy to hear you enjoyed this practice Kathryn and I hope you have a beautiful day! Aprille

@Kuzhy811 5 лет назад

Always such a pleasure Aprille❤ Thank you so much and namaste❤

@YogaRangerStudio 5 лет назад

You are so welcome and thank you for joining me today! Have a wonderful week - Peace, Aprille

@katenewton9994 4 года назад

Thank you so much for these videos Aprille :) they are helping me hugely in my recovery from chronic lyme disease. I greatly appreciate your kind sharing, thank you :) x

@YogaRangerStudio 4 года назад

You are so welcome Kate and I wish you health and healing! Thank you for sharing this practice with me and have a beautiful week. Peace, Aprille

@ivatasicpedrero 4 года назад

I loved how you gave different options for AM and PM. I’m enjoying your teaching style a lot, thank you 🙏

@YogaRangerStudio 4 года назад

Thank you Iva and I am so glad you are enjoying the practices. Wishing you a wonderful week - Peace, Aprille

@lyswainwright3554 2 года назад

This practice was exactly what I needed this morning! My partner and I both love your channel so much. Thank you Aprille! Namaste🕉

@YogaRangerStudio 2 года назад

Wonderful Lys and I am honored to share these practices with both of you. Thank you for joining me for practice : )

@reneemorgan1062 3 года назад

Enjoyed, thank you Aprille!💚✌️

@YogaRangerStudio 3 года назад

So glad! Thank you Renee for joining me on the mat for practice. Peace, Aprille

@MissCreativeMinx 6 лет назад

Namaste Aprille :) Back to Yin after a two week break. {Bad two weeks.} Glad to be back! Have a great evening.

@YogaRangerStudio 6 лет назад

I am sorry to hear things have been going poorly for you - I wish you all the best and am VERY happy to hear you are back! Thank you for sharing your time with me and have a wonderful evening! Peace & Namaste, Aprille 🙏🤗♥

@alannarohan3006 4 года назад

You can't get a massage during quarantine, but this sure feels similar! Thanks for another amazing practice, Aprille!

@YogaRangerStudio 4 года назад

You're so welcome Alanna and I am glad you enjoyed this practice! Thank you for your kind words and I wish you a wonderful week - Peace, Aprille

@michelegara980 4 года назад

Another new fave & go to!! As always just what I needed! Kudos Aprille!!🦋😘

@YogaRangerStudio 4 года назад

I LOVE this practice myself and Cat Pulling It's Tail just seems to be a pose that "unwinds" me in so many ways. Thanks for joining me! I hope I "see" you later?! Peace, Aprille

@sylopez30 4 года назад

This was a great sequence! Feeling clear and open and ready to start my day. Thank you.

@YogaRangerStudio 4 года назад

Wonderful! Wishing you an amazing day! Peace, Aprille

@kathykapsner3897 6 лет назад

I appreciate the time between poses for integration 👍🏽

@YogaRangerStudio 6 лет назад

Thank you for joining me Kathy and for taking a moment to comment. Have a wonderful day! Peace & Namaste, Aprille 💕🙏

@JariDawnchild 4 года назад

I searched morning yin yoga in the youtube engine and this was what I clicked on. This was the first yin yoga I've ever done, and it reminds me so much of curling up under a blanket and taking a break from the world for several hours even though it's a 30minute class where I'm stretched out on a mat. I looked for an instructor who came off as a mother-figure years ago, and I find I"m too old for that on most days. A person's never too old for a sister or friend. Even though we don't know each other at all, this was a great relief for more than just the yoga. I'm hooked. I'm going to be slowly working my way through your other videos, and keeping an eye out for new ones.

@YogaRangerStudio 4 года назад

Welcome Mary and I am so glad you found me! Isn't Yin Yoga just lovely? I completely agree - I love to practice with people I feel a kinship to and it makes the practice SO much more than just a practice for me. I am so glad you feel this way : ) I upload a new practice every week (Restorative, Yin, Mindful Flow & Meditation) and please let me know if you have any questions. Have a beautiful and peace filled week - Aprille

@josephniewiadomski7752 6 лет назад

Hi Aprille, 30 minutes worked great for me today. Felt some good stretching and tension release this session. A good start to my day. Peace and Namaste Love to you Nadine

@YogaRangerStudio 6 лет назад

Good morning Nadine! That's great! Thank you for joining me today and I hope you have a fabulous day! Peace, Aprille 🤗🌞🙏

@saskiaulbricht Год назад

Needed this break, just your voice is relaxing! Thank you so much for doing this!

@YogaRangerStudio Год назад

You are so welcome!

@saskiaulbricht 5 месяцев назад

Love this practice! Thank you❤

@YogaRangerStudio 5 месяцев назад

So glad Saskia and I wish you a wonderful and relaxing weekend!

@carnacho1 3 года назад

Thank You Aprille, I enjoyed your practice it helped me to unwind my mind and to bring a sensei of ease.

@YogaRangerStudio 3 года назад

Wonderful! Thank you for sharing your time on the mat with me today and I hope you have a beautiful week!

@redgamer2915 4 года назад

Another gorgeous practice, thank you so much x

@YogaRangerStudio 4 года назад

Wonderful! Thank you so much for joining me today for practice and I hope you have a fabulous day! Peace, Aprille

@evabarry8927 6 лет назад

Amazing, thankyou! So great to have some yin online without too many props.

@YogaRangerStudio 6 лет назад

Thank you Eva, for joining me today and have a wonderful day! Peace, Aprille 🙏🏻🙂

@awwwsamnorton1052 4 года назад

#6session! My leg is healing so fast; and I credit this yin program! I am even "walking" now! The 2 bones turned into 23; August 5-and I am healing exponentially 💖 Thank you for your series and sharing; to bring such peace, stillness, mindfulness, rest amd relaxing love which radiates. Its infectious🤩 thank you again, dear beautiful Aprille!

@YogaRangerStudio 4 года назад

You are very, very welcome Sam and I am excited to hear how fast you are healing! Thank you for your very kind and supportive words and I wish you all the best my friend! Peace, Aprille

@rastagirl007 6 лет назад

My first practice after Hurricane Florence~ Ahhhh, thank you!

@YogaRangerStudio 6 лет назад

I hope you are safe and well!? I am sure this has been quite a stressful few days and I hope this practice helped some. Thanks you for sharing yourntime with me. Be well and my thoughts are with you and all those affected by Florence. Namaste, Aprille 🤗💜🙏🏻

@PearlKlein 2 года назад

Thanks!

@YogaRangerStudio 2 года назад

Thank you Pearl and I hope you have a beautiful week!

@tzk121 5 лет назад

Hi Aprille, I've been doing your videos regularly this past week, at least 2 per day...sometimes 3 lol! My breathing is much more consistent now and my body awareness has improved tremendously! I didn't know that I needed yin and restorative as much as I do to heal. I was doing it here and there but with no real consistency. I was doing mostly kundalini, hatha, and vinyasa flows...which I truly love to do, but I was still suffering from so much chronic tension. It was affecting everything in my life, especially my sleep quality. I still have a ways to go but your calming videos and voice, and the quiet space you allow for us to receive the gift of healing and letting ago is a god send for me. Such a perfect combination of stress relief! So glad I found you and started really exploring your offerings!

@YogaRangerStudio 5 лет назад

Thank you for sharing your experience! I love to hear how Yin and Restorative are working in each person’s lives. I too LOVE vinyasa flow and hatha but have found that Yin and Restorative serve an altogther different purpose - one of softness, release, and introspection. Both are great for overall health and wellness and together are the perfect balance for a fulfilling life. Wishing you a wonderful week and lots of relaxation - Peace, Aprille

@sallysmith1993 6 лет назад

Perfect practice for today. And I found out that my puppy loves my yoga space. She curled up next to me and went right to sleep. Thank you Aprille, Peace.

@YogaRangerStudio 6 лет назад

I love it! Puppy yoga time! Glad this practice helped and thank you for joining me! Give puppy a hug for me. Namaste, Aprille 🐶🤗❤️

@donnarparks 6 лет назад

Thank you Aprile. So happy to see this great short class this morning. Been under a lot of stress this week. This was just what I needed.

@YogaRangerStudio 6 лет назад

Thank you and I hope this practice helps relieve some of your stress! Have a wonderful and hopefully more relaxing day! Namaste, Aprille

@jessicalangford1940 6 лет назад

This was great! Thank you 💕 btw cat pulling it’s tail is one of my fav Yin poses!

@YogaRangerStudio 6 лет назад

Great to hear you enjoyed this practice and thank you for joining me! Definitely cat pulling tail is a great pose! Have a great day! Peace, Aprille 🙏☺

@lisroland165 5 лет назад

❤️🙏

@YogaRangerStudio 5 лет назад

Thank you! 😊

@MissCreativeMinx 6 лет назад

Love your shine your light shirt. Great full body practice in :30! Thank you so much. Peace and namaste

@YogaRangerStudio 6 лет назад

Thanks...my husband thought it fit me so he gave it for Xmas! Glad you enjoyed this practice and thanks for joining me! Have a fabulous day!!! Peace, Aprille 💕🙏☺

@kiml787 3 года назад

Loved it!! Thx 🙏

@YogaRangerStudio 3 года назад

You're so welcome! Have a great weekend Kim! Peace, Aprille

@JoJo-Chris 3 года назад

Very nice practice thank you. 🥰

@YogaRangerStudio 3 года назад

You’re welcome 😊

@YogaRangerStudio 6 лет назад

Have you checked out my new member community on VHX? Exclusive monthly videos, 100 ad-free RU-vid videos, community forum, LIVE monthly calls with me and MORE! Join me! theyogaranger.vhx.tv

@leighhollingsworth5581 5 лет назад

Thank you for this peace practice, before I did the shoulder, neck knots. I feel so peaceful and released after all your practices. My rises are getting stronger as I feel tension and tender on my outer hand knots when I do poses that apply pressure on wrists . I look forward every day to be with you in your practice. Peace and love, Namaste.

@YogaRangerStudio 5 лет назад

You are very welcome Maria and thank you for joining me today! I hope you have a wonderful week and I hope to see you on the mat! Peace, Aprille

@gracepaolucci987 6 лет назад

I really liked this one - and timed-boxed at just 30 minutes its a great go-to when time is short. Thank you Aprille!

@YogaRangerStudio 6 лет назад

Welcome Grace and I agree that sometimes you really need a shorter practice to fit it in! Thank you for joining me! Peace, Aprille

@deniseschmidt6438 6 лет назад

Good Morning Aprille - super duper class. Love that last pose, pull the cat’s tail (? - did I get that right?). One of my hamstrings kind of spasmed so guess I got to do some yin back there. Truly a beautiful class. Hope your week is so much better and looking forward to tomorrow’s meditation. Hugs to you and Lucy and all your babies.

@YogaRangerStudio 6 лет назад

Good afternoon Denise! Yes, it is Cat Pulling Its Tail. Everyone says there's no such thing in cats but PJ does it all the time! I hope your day has been wonderful and thank you for joining me this morning! Kitties say hello and Lucy is staring at me right now! Peace, Aprille 🐱❤😘

@belindaprince5125 6 лет назад

I am feeling relaxed and centered after this practice... thank you Aprille!! 💛

@YogaRangerStudio 6 лет назад

Good morning Belinda! So happy to hear you enjoyed this practice and it helped center you. Thank you for practicing with me and have a wonderful and inspiring day! Peace, Aprille

@cindyaho7757 6 лет назад

Yay, a short practice! Know it will be awesome, look forward to doing this one this afternoon. Thanks! 💜

@YogaRangerStudio 6 лет назад

Thanks Cindy! Hope you enjoy it! And thank you for letting me know in my poll that you wanted a few more of these. Certainly helps me to create! Have a great day! Peace, Aprille ☺💕

@delphinasparkle 5 лет назад

Thank you for this practice Aprille, I just feel the flow of energy down into my legs and feet again. Love your videos, they are very peaceful, relaxing and perfect to become aware of the body. Kindest regards, Nicole

@YogaRangerStudio 5 лет назад

Thank you Nicole for your very kind and supportive words and for joining me today. May you have a beautiful weekend! Peace, Aprille 🙏😊

@elenaredfield1763 6 лет назад

Thank you so much for this session! I had to take a yoga break due to a time of colds and coughs and I started fresh today with this video. I feel so much better now!!! I am very grateful for your channel and all the support it gives to me. Sending love and blessings to you. Namaste

@YogaRangerStudio 6 лет назад

Thank you Elena and I am glad to hear you are feeling much better! The colds/flu this year have been particularly horrid 😞 . Thank you for joining me and for your amazingly supportive words! Have a wonderful day! Peace, Aprille 💕🌸💕

@feliciashulman-rowat6277 Год назад

YESSSSSSSSS!

@YogaRangerStudio Год назад

Have a great day Felicia!

@feliciashulman-rowat6277 Год назад

💟@@YogaRangerStudio

@deborahmcgregor4096 4 года назад

😍❤️

@YogaRangerStudio 4 года назад

Thank you!

@YogaRangerStudio 6 лет назад

Only have 30 minutes? That's okay - you can get a great Yin full body stretch in that amount of time too! Join me and release tension and relieve anxiety and stress in just 30 minutes. Enjoy! Aprille

@aks2live4u 6 лет назад

The Yoga Ranger Studio with Aprille Walker Aprille found you in the yoga group and I must say in love with you videos Love you style and precise instructions And how can I not subscribe to have received this beautiful practice You got me in Keep them coming

@YogaRangerStudio 6 лет назад

Thank you SO much for your kindness and support! I truly appreciate it! Have a beautiful week. Peace, Aprille 🙏☺❤

@saskiaulbricht Год назад

I suffered from a panic/anxiety attack yesterday at work! A lot of chaos in my emotional life, but it sure was unexpected, and not recognized as such until hours later, at home. So this practice has been perfect. Later I'll do the longer version. THANK YOU APRILLE!

@YogaRangerStudio Год назад

I am so sorry to hear this Saskia and I hope you are doing better now. I do have a breath practice coming to the channel soon for anxiety which I think might help. Stay tuned!

@Anikanoteven Месяц назад

❤🧡💛💚💙💙💜

@YogaRangerStudio Месяц назад

Thank you!

@jenniferstern7847 6 лет назад

This was great but some options for the "cat grabbing its tail" would be nice...that is a little more than I could do first thing in the morning.

@YogaRangerStudio 6 лет назад

Good morning Jennifer! You can reach for the leg without grabbing it or use a strap to hook the foot. Thanks for joining me and have a great day! Peace, Aprille

@ashleyzombro9931 4 года назад

Aprille, I recently saw you shared your email in order to have those who need some support and connection, reach out... I did not write it down though!! Could you please share this info again with me?? I am really in need of a support system, even if it’s just sharing information!! 🙏Thanks for you & all your love & Support!!! Namaste!

@YogaRangerStudio 4 года назад

Absolutely! Theyogaranger@outlook.com. you can also reach me through Instagram and Facebook at @theyogaranger and The Yoga Ranger Studio respectively.

@jennyp6078 3 года назад

Cowfacw is so uncomfortable. Just keep doing it, right, and it will get easier? I do hope so. 🙏🏾🧘🏾‍♀️

@YogaRangerStudio 3 года назад

You can take the single straight leg version or practice it on your back or use props for support. Checkout my tutorial for a few ideas for your own practice. Thanks for joining me!