Yin AM: Yin Yoga for Deep Hamstring & Hips Stretch for Flexibility {40 mins}

The Yoga Ranger Studio with Aprille Walker

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Release tension in the hamstrings to free up the back for more mobility!
#yinforhipshamstrings #yinyoga #morningyin
Tight hamstrings can make the entire back body feel like it is gripping so in this practice we start with the legs and move up into the hips and low back to relieve tension, open up some space and develop deeper flexibility overall!
Props: 1-2 blankets (Blanket: amzn.to/40vhOXS) or beach towels or any props you feel you might need
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Опубликовано:

14 окт 2024

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Комментарии : 50

@YogaRangerStudio 7 лет назад

Hello Everyone! This is one of the most requested practices - and really, that makes so much sense as most of us suffer from hamstring tightness. I hope you enjoy this class and it helps you feel more open in the hips, hamstrings, and calves! Let me know what you think and please - always feel free to ask for practices you need or want : ) Peace & Namaste, Aprille

@feliciashulman-rowat6277 Год назад

Hips and Hamstrings Happy! Merci 🙂

@YogaRangerStudio Год назад

That's great to hear Felicia and have a wonderful weekend full of rest and relaxation!

@reneemorgan1062 3 года назад

One of my hamstrings was really tight and sore, this helped immensely! Thank you Aprille💚✌️

@YogaRangerStudio 3 года назад

So glad! It feels like a hamstring week I think (for me and my local students too). Thank you for joining me and have a great day! Peace, Aprille

@kendra9385 4 года назад

I am so happy that I found this - with COVID-19 I haven't been able to go in to my massage therapist to have her work on my lower back and unfortunately my body doesn't understand that there's just nothing I can do about not seeing her. This is definitely going to help. Can't wait to try others in your series!

@YogaRangerStudio 4 года назад

Take care of yourself and maybe try some of my myofascial release practices as well to help release the lower back. Thanks for joining me and have a great weekend! Peace, Aprille

@alantorres4620 2 года назад

Namaste 🙏🏼

@YogaRangerStudio 2 года назад

Thank you for joining me today!

@ST-ku5zy 6 лет назад

This is my favorite practice so far! Anything with legs and a strap make me extra happy, but the beauty of this practice was the selection and sequencing of all of the poses Everything fit together and just flowed. Thank you!

@YogaRangerStudio 6 лет назад

Thank you! I love working with the strap and legs too....especially for hamstrings. Thank you for your words....I put a lot of thought into my sequencing and it's one of the most important aspects of my teaching. Glad to know someone noticed! Have a peaceful evening! Namaste, Aprille 🙏

@ellia2163 Год назад

This was wonderful, I will redo it again and again! 😊

@YogaRangerStudio Год назад

So happy to hear you enjoyed this practice and thank you for joining me today!

@juliebulie7587 3 года назад

Thank you Aprille. I really needed this! ❤️

@YogaRangerStudio 3 года назад

So glad! Thank you Julie and I hope you have a wonderful day! Peace, Aprille

@ozlemdogan5959 3 года назад

So much more than a like, X

@YogaRangerStudio 3 года назад

Wonderful! Have a great weekend!

@deniseschmidt6438 7 лет назад

Dear Aprille, thank you for providing me the link for this class - it is fantastic and one I will go back to again and again. You always come up with new and varied postures. You're the best and I send blessings to you every day. And to Lucy and all your babies. No enough words to thank you.

@YogaRangerStudio 7 лет назад

+Denise, thank you for trying this practice! I too have some very challenging hamstring issues so I have learned to try all sorts of things to help release them! You will be happy to know Lucy joined me for 3 new practices to be uploaded later in October so you get more Lucy love! Have a lovely weekend and thank you for taking time to comment....I appreciate it so much! Namaste, Aprille

@redgamer2915 3 года назад

Just another amazing practice, thank you so much aprille xx

@YogaRangerStudio 3 года назад

Thank you! I truly appreciate your support and taking the time to comment on the practice - it's nice to connect even if it's via comments : ) Have a fabulous evening. Peace, Aprille

@samd7146 4 года назад

Perfect! Went for a 10k loop trek yesterday and when we got back to the car, realised we lost the keys 🙄. Had to turn around and start all over again 😩 even the dogs were peed off. Thankfully half way up we met a couple who had found our keys, whoohoo 🙏🏼. So pretty sore today and this sorted me no end. I let the dogs watch in case they felt like joining in. They only partook in downward facing dog 🤭

@YogaRangerStudio 4 года назад

Thank you for joining me! I hope the trek was at least beautiful and I think it's great you got out into nature. Get some rest and have a wonderful week Sam! Peace, Aprille

@samd7146 4 года назад

Didn’t realise how much I needed this till I did it. Thanks Aprille. 🙏🏼

@YogaRangerStudio 4 года назад

You're so welcome! Wishing you a wonderful week Sam - Peace, Aprille

@beautifulbeingsyoga9887 6 лет назад

Thank u againnnnnn this is my 2nd time doing this sequence. I love & needed this soooo much

@YogaRangerStudio 6 лет назад

Thanks for joining me Kym and I am glad this practice helped! Hamstrings are really challenging, right? Have a great day! Peace, Aprille

@josephniewiadomski7752 6 лет назад

Good morning Aprille, This was some really good stretching for the hamstrings. Mine really need loosing up. They felt so much better after this practice. Peace and Namaste.

@YogaRangerStudio 6 лет назад

Wonderful! I have pretty tight hamstrings myself and know how much they need constant attention. Keep working with them - it will happen! Have a beautiful day my friend and smile! Peace, Aprille 🙂💖🤗

@mrlds3202 5 лет назад

I was having hamstring cramps during the day and when I tried to sleep for 2 weeks straight. I did this before I went to sleep and then they were gone! A true miracle, thanks!

@YogaRangerStudio 5 лет назад

I am SO happy to hear this and I hope you are feeling much better! Thank you for joining me and have a great week! Peace, Aprille

@MrXtina4ever 6 лет назад

Excelent combination of asanas. To do again and again. Thank you

@YogaRangerStudio 6 лет назад

Thank you so much! So happy you enjoyed this practice and thank you for joining me amd taking a moment to let me know your experience! Have a wonderful day! Peace, Aprille 🙏☺

@dienglish7777 4 года назад

Perfection and so much room to explore. Your cueing is lovely as well. Thank you, namasté, ✌🏽🕉💝

@YogaRangerStudio 4 года назад

Thank you for joining me and I truly appreciate your kind words! Have a lovely day - Peace, Aprille

@donnarparks 7 лет назад

Great practice. I am recovering from a hamstring injuty and this was perfect. Thank you. Namaste.

@YogaRangerStudio 7 лет назад

Thank you! I am glad you enjoyed it and I hope your recovery goes well. Have a great week! Peace, Aprille

@janehenry2050 7 лет назад

Loved this class. Both the poses and cadence of your words. So beautiful. Namaste Aprille 🙏❤️

@YogaRangerStudio 7 лет назад

Thank you for practicing with me Jane! Have a beautiful weekend! Peace & Namaste, Aprille

@bbgg605 5 лет назад

Thank you for sharing this, I realllly have short hamstrings and thight calves so I am doing these after my workouts now

@YogaRangerStudio 5 лет назад

Have you tried my hamstring roll out and lower leg care classes (links below)? These might help loosen up those areas as I too struggle with hamstrings and calves. Thank you for sharing your practice time with me today and have a wonderful week! Peace, Aprille ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R_7mgAKm4wY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YjZaPrOxsI8.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CPRMxUKytGE.html

@bbgg605 5 лет назад

@@YogaRangerStudio Thank you thank you so much. Do you recommend me to do these every day? Or a few times a week? Or after every work out?

@YogaRangerStudio 5 лет назад

At least 2-3 times a week. Yin is most effective first thing in the morning before a workout to really mobilize tissue but can also be used after for post stretch. Enjoy!

@YogaRangerStudio 7 лет назад

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@kathykapsner3897 7 лет назад

Good Morning Aprille, thanks for the great video! Wondering why we always roll to the right side when changing poses, or after shavasana?

@YogaRangerStudio 7 лет назад

Excellent observation Kathy! We roll to the right because it helps regulate our blood pressure back to normal from being on our backs. Nurses use this in the hospital to regulate blood pressure in post op patients or to bring a super high or low blood pressure back to normal. It is also easier on the heart. I recommend everyone roll to their right for a breath or two whenever they have been lying flat (in the morning in bed as well). Best way to ease the body into upright : ) Thanks for asking! Namaste, Aprille