This short practice is a seated forward fold flow you can do sitting on your mat or bad. It'll help activate the parasympathetic nervous system, helping you calm down . What you need for this practice is loads of pillows, blocks or bolsters. Since this is a Yin inspired practice we will be holding poses, so make sure you grab the pillows and the other props you have. If you feel icky in the lower back at any time, add more pillows under knees.
0:00 : Intro
0:35 : Practice
We'll see you on the mat.
#forward fold #relaxing #yinyoga
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“Gear Used”
Sound
Boya Microphone : amzn.to/3rQo0Jj + Zoom H1n : amzn.to/3T0QZpK or iphone to Boya Connector : amzn.to/3RWJsqG
we recently upgraded to RODE Mic: amzn.to/3RWJsqG
Tripod:
Amazon Basics Tripod: amzn.to/3MtP6PT
Mobile Holder : amzn.to/3EAMVbg
Video:
Iphone : amzn.to/3yCZpeG
Editing: Final Cut Pro
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May you stay FitNCalm🙏
31 июл 2024
