Hey friends!
Welcome back to the channel. In this yoga class we will be targeting primarily the hips and shoulders by holding stretches for a duration of time. We will emphasize deep breathing and relaxing into the posture, while developing a meditative mind.
Here is my yin playlist on spotify, if you would like to play it in the background!
open.spotify.com/playlist/7uC...
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All the love,
Promise
#yinyogaathome #yinyoga #yinyogateacher #yinyogapractice #deepstretches #yogainstructor #yogainspiration #homeyoga #yogaeveryday
20 апр 2023
