Yin Yoga for Kidney & Bladder Health | Yin Yoga for Legs, Back & Hips {35 mins}

The Yoga Ranger Studio with Aprille Walker

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Want to balance your energy? Join me for this practice working with the kidney meridian!
#yogaforkidneys #yogaforbladder #yogaforenergy
Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.
Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to give you more opening and flexibility. If you have been feeling overly tired, burnt out or lack energy, this practice might be the perfect one to help bring balance to your kidneys/energy lines.
Props: 2 blankets OR beach towels (blanket: amzn.to/2v0U0eh) and 1 block or large book (block: amzn.to/2sIEm6L) 1 bolster or pillow (bolster: amzn.to/2sO56md)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Опубликовано:

8 сен 2024

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Комментарии : 95

@bionic8381 4 года назад

omg that kitty is so adorable

@YogaRangerStudio 4 года назад

Thank you! She's very involved in yoga! 😊

@realonoreanicola 6 лет назад

Yin Yoga with Aprille is the best way to start or end my day

@YogaRangerStudio 6 лет назад

Thank you and have a wonderful day! Peace, Aprille

@DMMeow 3 года назад

You make the best yoga videos on RU-vid, and I love that I can find a yoga session for anything!! Thank you so so much for what you do. It really makes a difference in my life :)

@YogaRangerStudio 3 года назад

Wow, thank you SO much Ophelia for your support and I am so happy to hear you are enjoying the practices so much. Have a wonderful week - Peace, Aprille

@pengchiangwee127 2 года назад

Kmkjmm

@cheeks6310 5 лет назад

Who else watched this the first time for the cat alone?I adore this cat she loves you so much

@YogaRangerStudio 5 лет назад

Lucy is the sweetest little kitty on the planet and she LOVES Yin and Restorative yoga. I am pretty sure a lot of people join me for little Lucy love and I think she helps set a certain mood, right? Glad you enjoyed her and the practice - have a great week! Peace, Aprille & Lucy

@cheeks6310 5 лет назад

@@YogaRangerStudio she is an angel and so affectionate and they are a great example of zen and love even if they're just trying to grab your attention. You were recommended to me by my yoga teacher and already I'm so happy to have found your practices. I couldn't find the vinyasa unless flow and vinyasa are the same thing? Thank you so much and have a great day too. My cat Milly will be joining me too to watch you and Lucy

@YogaRangerStudio 5 лет назад

I have a few more cats in the videos (I live with 6 altogether) so you can meet them all! Thank you and I am happy you are joining me online. Vinyasa for me is flow. I think the word Vinyasa has been used in so many variable ways that I felt Mindful Flow was a more appropriate term for what I offer (Vinyasa based). I appreciate your teacher recommending me as well - I am so honored! I have a Yoga for Tin Men & Women flow that has PJ (Lucy's larger copy) and he's fun to watch as well. Enjoy and welcome to our community! Peace, Aprille

@cheeks6310 5 лет назад

@@YogaRangerStudio I look forward to meeting all the puddies and sharing your videos with family and friends. Thank you

@sarahthomas2506 2 года назад

What a beautiful sweet cat! Will do this practice! Thank you!

@YogaRangerStudio 2 года назад

You're so welcome and thank you for joining us today!

@ginacardarella 5 лет назад

thank you love the little kitty

@YogaRangerStudio 5 лет назад

You are very welcome! Lucy is quite the little Yin kitty 😻 and we thank you for joining us! Peace, Aprille

@saskiaulbricht Год назад

Another first! Thank you dearest Aprille❤

@YogaRangerStudio Год назад

Wonderful Saskia - so glad you are finding new practices to visit!

@laurenajkirby 4 года назад

I loved the cat in the video! I don't have any pets because I'm very allergic, but the companionship and the bits of purring I could hear felt so healing.

@YogaRangerStudio 4 года назад

Thank you Lauren! Lucy is quite the therapy kitty and I am grateful to have her join me and share her purrs. Wishing you a wonderful day - Peace, Aprille

@rastagirl007 6 лет назад

Wonderful practice~ After 17 years of practicing yoga, I experienced my first baby giraffe! Thank you ~

@YogaRangerStudio 6 лет назад

Baby giraffe's are quite sweet 😉. I am happy you enjoyed this practice and I hope you have a lovely day filled with joy! Thank you for joining me this morning - Peace, Aprille 🌞

@elvirareichmuth9341 3 года назад

Great yin practice namaste 🙏 Elvira

@YogaRangerStudio 3 года назад

Thank you Elvira! Wishing you a beautiful day. Peace, Aprille

@jenmontes5680 6 лет назад

Lucy the cat 🐈 is purrfect!

@YogaRangerStudio 6 лет назад

Thank you Jen! 😻 Lucy thinks so too! Thank you for practicing with us and have a great night! Namaste, Aprille

@YogaRangerStudio 7 лет назад

Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Thank you so much! Donate here: bit.ly/YogaRangerSupport

@VVynia 3 года назад

Thanks Aprile and Lucy, wonderful practice as usual 💜

@YogaRangerStudio 3 года назад

Thank you too! Wishing you a wonderful week - Peace, Aprille & Lucy

@michellejoyce26 2 года назад

Great practice and instruction❣️🙏

@YogaRangerStudio 2 года назад

Thank you so much!

@kelseykluijtmans 22 дня назад

Thank you so much

@YogaRangerStudio 22 дня назад

You're most welcome!

@clementineviolets71 7 лет назад

The cat is a true yogi!

@YogaRangerStudio 7 лет назад

Lucy is a really zen cat! Thanks for practicing with us!

@danielread5854 Год назад

Wonderful!

@YogaRangerStudio Год назад

Thank you!

@noviaalwi4564 5 лет назад

Aprille, thank u so much. It helped a lot as I had urine infection at this moment. Have a good day, namaste.

@YogaRangerStudio 5 лет назад

I hope you are feeling better and I wish you health and healing! Thank you for joining me today - Peace, Aprille

@TheGoodfella2012 6 лет назад

I don't have a cat so I cannot do this sequence. But when I do I will do this very helpful sequence. I was looking something specific for inner thighs and kidneys

@YogaRangerStudio 6 лет назад

A cat is an extra prop...not absolutely necessary but sometimes helpful ☺ I have several Kidney meridian focused practices up. If you are on my channel just put kidney in the search box and there it will list the options! Thank you for joining me! Namaste, Aprille

@VVynia Год назад

Love this practice, love Lucy! I really like the Baby Giraffe pose which does wonders for me. Thank you Aprille !

@YogaRangerStudio Год назад

Yes! For me as well - A Baby Giraffe is such a great stretch. Thanks for joining me today!

@awwwsamnorton1052 4 года назад

Wow! Loved this one; Aprille- i think your Lucy made Midas all the more affectionate to me💓thank you; and have a beautiful day!🙏

@californiawitchcraft 3 года назад

The stretches made me feel amazing and the kitty is so cute! Thank you!

@YogaRangerStudio 3 года назад

Glad you liked it and thank you for joining us today! The kitty crew and I wish you a wonderful day - Peace, Aprille

@kwantimeleaper 3 года назад

Thank you so much Aprile

@YogaRangerStudio 3 года назад

You are so welcome and I hope you have a wonderful day! Peace, Aprille

@crazybaglady313 3 года назад

Did this on my bed, it's perfect right before sleep!

@YogaRangerStudio 3 года назад

Great to know Pam and thank you for joining me today! Peace, Aprille

@kathykapsner3897 6 лет назад

Fantastic-ALL the areas of focus for me 😉

@JoJo-Chris 3 года назад

So good! Yoga is so wonderful for aging connective tissue! Thank you. 😘

@YogaRangerStudio 3 года назад

It really is! As we age, our tissues becomes less pliable and by moving them we keep them healthy, fluid filled, and mobile! Thanks for joining me Jodi! Peace, Aprille

@belindaprince5125 5 лет назад

Lovely practice Aprille - particularly enjoyed the half frog position... not easy but a great stretch! Peace and light to you 💛

@YogaRangerStudio 5 лет назад

Hello Belinda! Yes, Frog is a challenging pose in any variation but it feels so good afterwards and is a lovely deep stretch for areas that are often forgotten. Have a glorious day and thank you for sharing your time with me today! Namaste, Aprille 💓

@sophiasofa3741 4 года назад

i feel so good after doing this yoga session. finally getting back my gut feeling :) thank you very much...it really makes my day

@YogaRangerStudio 4 года назад

So glad to hear you are feeling better! Thank you for joining me for practice today. Peace, Aprille

@feliciashulman-rowat6277 Год назад

Thank You. Merci xofelish

@YogaRangerStudio Год назад

Have a great day Felicia!

@feliciashulman-rowat6277 Год назад

@@YogaRangerStudio 🙏🏼💜

@gesinejaeger4006 5 лет назад

Thank you, Aprille! It was lovely and needed to do some yoga on Christmas evening. I loove half frog pose. Merry Christmas, Gesine

@YogaRangerStudio 5 лет назад

Merry Christmas Gesine and I am so happy to hear you took some self care time today. Happy holidays! Peace, Aprille

@ariame83 5 лет назад

Love the cat xxx

@YogaRangerStudio 5 лет назад

Thank you! She's a great little "helper". Have a great week! Peace, Aprille

@user-kp7gb4hs8q 2 года назад

Sensational video, subbed, great poses here and your calm voice is spot on💯 are you wearing a mic. Luv your cut and style very polished

@YogaRangerStudio 2 года назад

Thank you for joining me for practice and for subscribing!

@kateryan7267 3 года назад

thank you! It felt great.

@YogaRangerStudio 3 года назад

You're so welcome! Wishing you a happy New Year! Peace, Aprille

@beyondthecocun8638 2 года назад

I love you APrille ps. it's not "the cat" it's LUCYYYYYY lol she's sooo co dependent like my cat. I love how much she loves you.

@YogaRangerStudio 2 года назад

Indeed! She is such a Zen kitty girl and I am not sure how I would ever practice yoga without her (she thinks I shouldn't unless she's there to "help"). Thank you for joining us!

@jessicaroberge8761 2 года назад

This was a fantastic yin practice. :)

@YogaRangerStudio 2 года назад

Thank you so much Jessica!

@kathykapsner3897 6 лет назад

Thanks Aprille! Would you consider making a playlist of your videos that include balance?

@YogaRangerStudio 6 лет назад

Absolutely Kathy! Just to be sure of what you are asking for....balance mentally/emotionally, balance like standing on one foot or meridian balance? Thanks for practicing with me and let me know when you can! Namaste, Aprille ❤️🙏🏻

@kathykapsner3897 6 лет назад

Balance like standing on one leg. It would be super cool to also have a playlist of the ball rolling videos as well ❤️

@YogaRangerStudio 6 лет назад

Done for both. I will be adding more balancing and core focused practices coming in the new year but will continue to add those to the playlist as well. Balance is mostly about grounding through the feet, developing core awareness and building up on that. Thanks for the suggestions! Enjoy!

@TH-gu8jo 4 года назад

Beautiful! Thank you

@YogaRangerStudio 4 года назад

Glad you like it! Wishing you a wonderful day! Peace, Aprille

@juliavp100 7 лет назад

THANKS A LOT FOR THE CLASS!!! :)

@YogaRangerStudio 7 лет назад

You are very welcome, Julia! Thank you for joining me for this class. Peace & Namaste, Aprille

@jennyp6078 4 года назад

Hello Aprille, this was much needed and very nourishing. Thank you very much. I have been meaning to ask you, is there a reason when you have us do supine twist that we always twist to the right first and then the left? Thank you so much for your guidance and support. Peace and Namaste 🙏🏽🧘🏾‍♀️

@YogaRangerStudio 4 года назад

Hello Jenny - another great question! In every pose, it is better to twist right then left to help with the natural digestive direction. Although it's not imperative to do it this way - I find that it helps with digestion and good intestinal health. Thanks for joining me - Peace, Aprille

@fairyclaire6460 3 года назад

AWWWE! the cat

@YogaRangerStudio 3 года назад

She takes her yoga job very seriously 🙂 Thank you for joining us!

@elizabethmyers1665 5 лет назад

I really enjoyed this flow! I had some pain in my kidneys and bladder initially after than felt relief. I have had a severe UTI and am receiving medical treatment as well. Is that a typical reaction?Thank you so much!

@YogaRangerStudio 5 лет назад

Thank you for joining me! Definitely reach out to your healthcare provider regarding any issues that come up and ask them. Sending you healing energy! 😊🙏

@tennisincrewe 4 года назад

for some, this is yinly good

@YogaRangerStudio 4 года назад

Thank you! Peace, Aprille

@amberearheart3326 2 года назад

Yeah my cat doesn’t ever let me do yoga I need to get him his own yoga mat

@YogaRangerStudio 2 года назад

Lucy and the crew use me as their personal mat so I know how you feel. At one point I tried setting up a mat for them and they didn't go for it. But, at least I tried! Thanks for joining us Amber!

@jsvinuramram8138 3 года назад

Real cat stretch.

@awwwsamnorton1052 4 года назад

I think Lucy is trying to tell you something 😆

@YogaRangerStudio 4 года назад

As she often is and she is VERY insistent. I have another practice coming soon where she just keeps tapping me to get my hand to pet her - VERY funny girl. Thanks for joining me Sam! Peace, Aprille

@readytoshift 5 лет назад

Uuhhhhh the Cat!!!!!!

@YogaRangerStudio 5 лет назад

Isn't she hilarious? Lucy plays an integral role in many of my videos and yes, I tend to pet her a lot more now as I realize she really is the sweetest, most desperate little kitty diva EVER! Thanks for joining me today and have a lovely week! Peace, Aprille