Yin Yoga Goodness for your Shoulders - Suitable for all levels

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Typically Yin Yoga is used more for the hips and spine but in this 30 minute class you will find out how amazing these long deep stretches are for your shoulders! Releasing tension you might have build up from working behind your computer, helping to heal shoulder injuries, and increasing your range of motion, all qualities this practice will offer you. Working the Life Force and Digestive meridians to also help you find more emotional balance and happiness. This practice is suitable for all levels.

Included in this class:
Deep releasing Yin stretches for the shoulders, including the poses like: Side Child, Shoulder knot, and Collapsed Boat
Guidance on Life Force and Digestive meridians
~~~ TEACHER TRAININGS AND RETREATS ~~~
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Опубликовано:

13 окт 2024

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Комментарии : 36

Год назад

Thank you so much for this class & my body feel so good !❤

@Yoga4You Год назад

Wonderful to hear! Thank you for practicing with me!

@learnmathswithabdulsaminoorzad 3 года назад

Thank you for your beautiful videos and your hard work for us.

@Yoga4You Год назад

My pleasure! x

@dansu8741 2 года назад

Thank you so much for your Videos… awesome practices, calm voice and powerful words.. namaste

@Yoga4You Год назад

Thank you so much for your kind words. They mean a lot to me.

@que4qu2 6 лет назад

My tingling is gone and my neck feels brand new, chest feels new. Thank you. You are a gift to the world.

@Yoga4You 6 лет назад

Thank you so much Richard for your kind feedback and I'm so happy to hear your neck and chest feel great!

@GM-kp7hf 8 месяцев назад

So good ❤️🙏🏻

@britneyshufelt7528 6 лет назад

Wow! What a wonderful class that brought great sensations through my mind and body, really loved the details of the meridians too and the effects they have on us. Namaste!

@Yoga4You 6 лет назад

Thank you Britney, lovely to hear you enjoyed it!

@tzk121 4 года назад

So fantastic!! My upper body hasn't felt this stretched out in forever! I just found your channel and I feel so grateful for it! Thank you Anneriek.

@AishawithanEye 5 лет назад

Excellent and excellent education about the heart meridian!

@artross2085 3 года назад

Thank you for teaching! I feel that I could surrender and relax a bit more into the poses if every moment was not filled with your voice....especially the rebounds.

@Yoga4You 3 года назад

Ah yes always a fine balance... Thank you for letting me know. It is hard not to talk too much. I agree that silence in the practice is beautiful. Much love x

@que4qu2 6 лет назад

This was very intense and relaxing. Thanks.

@Yoga4You 6 лет назад

thank you Richard!

@soniad9326 4 года назад

Wow that was amazing. Thank you so much for such a wonderful teaching. ❤️✨☀️ namaste 🙏🏼

@starphlo1233 5 лет назад

I really enjoyed that and it was so helpful for my sore shoulders. That last pose was magic. Thank you

@Yoga4You 5 лет назад

That's fantastic to hear! Thank you so much for practicing with me

@GemintheMud 3 года назад

Thank you very much for this, Anneriek. I am suffering from shoulder birsitis / frozen shoulder. Do you have any practices for that, please? Thank you. 🙏🌻🌈

@blablaaat1432 4 года назад

Thank you so much for your practices, I love them!

@mander1n693 4 года назад

Thank you wonderful teacher ❤️

@KafkasKarma 5 лет назад

Thank you :) The second pose helped me to get into an area I was hoping to release for a long time. A beautiful relaxing practice.

@Yoga4You 5 лет назад

Wonderful to hear you got a great release Nox! Isn't it wonderful to find a pose that really works for you :-) Thank for practicing with me

@rozhiller5990 6 лет назад

I have enjoyed all of Anneriek’s classes. My body feels so relaxed after every class and I am much more limber than I have been for years. Do you ever put on retreats? If so, I would love to be able to enroll in one. Thank you.

@Yoga4You 6 лет назад

Hi Roz, thank you for your kind feedback and for practicing with me. Yes I run retreats too. I'm currently working on my 2019 schedule.. Keep an eye on my website (www.yoga4you.com.au) for events, trainings and retreats :-) x

@que4qu2 5 лет назад

I am finding out my neck leans over and causes nerves to pinch and sending sensations to the left and right part of my arms. These stretches are slowly getting my neck and shoulders back to proper alignment. Some of your poses I stay longer that 3 minutes to really stretch that part. Could you make a neck program to loosen those areas that causes neck pinch nerves. Thanks as always. Keep up the good work.

@Yoga4You 5 лет назад

Thanks Richard. I can create a little video with stretches I use to release my neck pain and/or headaches... Thank you for your inspiration :-)