Yin Yoga for Lower Back Release ​ 

This 30 minutes slow and mindful yin yoga practice includes deep stretches which all focus on fascial release of the lower back and sacral area to help release lower back pain and increase mobility in this area. This yin practice is suitable for all levels.
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Included in this class:
Deep releasing Yin stretches: Dangle, Squat, Sphynx/Seal,
Sleeping Swan, Shoelace, Half Saddle
Various options to safely practice this class
Complete talk through about yin yoga and fascial release
Comment: Yes, Shoelace pose is only practiced on one side. You can feel both sides of your hips (Gluteus) in this pose, even though you might feel it slightly stronger in the top leg. If you like to balance it more, move slightly to the side until you feel it evenly in both hips .
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