Thank you, I loved this. I feel great! I also very much appreciate how you spoke to all the levels in each posture by giving suggestions for modifications. Thank you!
Thank you, Laura. There's something about holding these postures for longer periods of time that really deepens my connection with actual moment. The sensation is euphoric. I also really appreciate your spiritually soothing vibe. Sending peace and blessings your way.
Hello, thank you for the beautiful and harmonic flow! Is it possible to know the name of yoga instructor in this video? Would love to follow her on Instagram! thank you
without warmup don't do it - these can be quite intense twists especially for beginners + the breathing is not accurately synced with the movements and my main problem is the poorly verbalised instructions
It's a great Yoga video, but with respect your body isn't full of toxins, and your liver, not Yoga, does a perfectly good job of getting rid of everything your body doesn't need.
