Yin Yoga With Blocks (40 Minutes)

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A relaxing, full body yin yoga sequence using two yoga blocks, good for beginners and any levels of practitioner seeking a gentle and relaxing session.
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0:00 Intro & Supported Seiza
3:05 Supported Fish
7:32 Dragon & Runner's Hamstring Stretch
17:06 Supported Sphinx
22:13 Sleeping Swan
29:09 Golden Gate
32:44 Supported Snail
35:17 Resting Butterfly Savasana
38:50 Closing Meditation

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Опубликовано:

24 июл 2024

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Комментарии : 29

@DeviDalyYoga Год назад

Did you like this video? Leave me a comment below! ►► Get My Free Yin Guidebook: guidebook.devidaly.com ►► WATCH NEXT ~ Yin Backbending Practice ~ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5PtGYl27lds.html

@sylvielajoie3991 15 дней назад

Another great workout. Thank you❤😊❤😊❤😊❤😊

@loriwakefield1 11 месяцев назад

I loved the sound of the water as well as this practice, thank you

@DeviDalyYoga 11 месяцев назад

Glad you enjoyed the soundscape, Lori! ❤️

@nirmalakanhai4350 Год назад

Thank you …again; enjoyed without blocks just as well.

@DeviDalyYoga Год назад

Great job, Nirmala ~ glad you still enjoyed it!

@debraduffy8369 Год назад

A wonderful class which was just what my body needed!,

@DeviDalyYoga Год назад

Great to hear you enjoyed it, Debra - thanks!

@helenmathew2636 Год назад

Loved this video. Have added it to my favourites and will definitely be doing it again! Thanks, Devi.

@DeviDalyYoga Год назад

So glad to hear you liked it, Helen! ❤️

@loriwakefield1 Год назад

Thanks! I am very grateful for this practice I really needed it today, also thank you for the relaxing scenery

@DeviDalyYoga Год назад

Glad you enjoyed it, Lori - thank you for the donation! ❤❤❤

@fousdevelos4937 Год назад

Merci de partager cette session avec blocks aupres de la riviere! C'est relaxant, musical et calmant pour le corps et l'esprit! Namaste!

@DeviDalyYoga Год назад

Ah yes, the music of the river is enchanting. So glad you enjoyed it, Fous!

@martanisha3 Год назад

wonderful, thank you so much!

@DeviDalyYoga Год назад

Glad you liked it, Nice and slow!

@marep17 Год назад

The sounds of the river and the birds were so soothing. Lovely sequence. Thank you, Devi.

@DeviDalyYoga Год назад

Thanks for this note, Marilyn, I’m so glad you enjoyed it!

@angovers6060 Год назад

Thank you, beautiful surrounding.And practice also beautiful. Helpful with blocks, only sfinx was to hard for me with blocks.

@DeviDalyYoga Год назад

Glad you enjoyed it, An. Yes that version of sphinx is more effective for sone people but is not for everyone.

@lindsayfox7974 Год назад

This was such a great practice after a weekend of SUPing and hiking. Thank you!

@DeviDalyYoga Год назад

Sounds like an awesome weekend Lindsay - glad you liked the class!

@MeadowLarkYoga26 Год назад

I love this sequence and appreciate your instructions on how to use blocks to maximize benefits of each pose. I like swan and I'm curious about benefits of swan vs. pigeon; they're similar but swan seems less intense. Lovely river scenery and sounds. Thank you!

@DeviDalyYoga Год назад

HI TubeLiss, Glad to hear you enjoyed this - Swan and Pigeon are really the same pose, but with different approaches to alignment. The Yin approach to Swan pose is less rigid, allowing a more variety of foot, hip and torso positions - which makes the pose more effective for many people. Pigeon is usually done with more exact alignment angles - could also be considered just *one* of the many alignment choices of swan.

@MeadowLarkYoga26 Год назад

@@DeviDalyYoga Very helpful! I appreciate your respose.