Namasté RU-vid Yogis 🤖🙏
We're back with a feel good practice.
Yin Yoga focuses on stretching and releasing deep connective tissues while bringing peace to the mind.
Dive in as Dear Elise takes you through some challenging poses with a lot gentle softness.
Throw the phone out the window, lock yourself up, do whatever is needed to have 90 minutes on your own. Keep a regular breath and soften into the body parts that feel tense.
Enjoy this full Yin class and stay tuned for more upcoming videos!
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3 апр 2020
