Yog nidra योग निद्रा [ मन की शांति ] - For Inner Peace /Self realization/Relaxation / Sleep in Hindi 

An excellent video By Internationally Certified Yoga Guru Madhu Choudhary Yog nidra योग निद्रा [आत्म यात्रा ] - For Inner Peace/Self realization/Relaxation / Sleep in Hindi ‪@YogJourney‬
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Disclaimer: The content on this RU-vid channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss, or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
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Madhu Choudhary #YogJourney