Superb.Rujuta ji hmari generation ke liye ek Dimond h.unki precious advices hmari zindagi ko poori tarah swasthya aur sunder bana sakti h.Thank you so much.🙏🙏🙏🙏
I was 68 kg and I easily came down to 58 kg but then I was stuck in a plateau even after working out for 2-4 hours.I read her book lose your weight don’t lose your mind and I followed it. And now I am 55 kg. I eat a lot and I don’t even workout now. Thankyou so much. She really knows what she’s speaking.
Wow . I can listen to her for hours. She speaks so logically. I have started following her on insta few months back And due to her i have managed to balance my thyroid level. I have hypothyroid. All Thanks to her :)
I am modicare beauty and wellness consultant. I am big fan of her and whatever she told I followed in my life and I got very good results on weight loss and main good thing is I was able to eat everything by using my common sense. Then I start consulting people by using the same consultancy. Maximum people got very effect results weight loss and diabetes insulin reduction, migraine, thyroid and irregular periods
Mai 2 saalo se saam ka khana 7 bje tk ho jati h Aur mein apna khana mitti k bartn me hi banati hu Aur touchwood ki meri delivry normel hui h aur main 2 saalo se doctor k paas nhi gyi.☺
After hearing/reading you n listening to so many other well versed personalities on this topic, I’ve realized mine is not a problem of going wrong wid my foods but it’s something else!
I am surprised at the negative comments. She is talking common sense and reminding us that there is a reason why native/ local foods are better and cheaper instead of following the West blindly and eating foods not grown in our environment. Wish she would list the research she quotes in her talks so that the public can go to the original source of the claims she makes.
I agree with all your points, except sugar.. It is not our traditional food.. And in south we don't use sugar in Panchamruta, we use banana dates & jaggery ..
she is absolutely right.being very practical .actually reminding us of our culture.she is trying to aware us not to follow the western culture like fools bt eat according to our region and body types.and not to forget the advises of nanis and dadis...and MY SUGGESTION- pls stop watching the" pet ki charbi ek din m kam Kre type of videos"
Panchamrit contain sugar, you can see ayurvedic text ,in their shlokas their is written sharkara not gud( jaggery), eariler sugar was not manufactured in factory.In ayurvedic medicine mishri was used
